Vegan Meal Plan

If you’re just starting a vegan diet or are just looking for new meal ideas, this is the plan for you! With a variety of recipes from 40 Aprons and Easy Healthy Recipes, eating a plant-based diet for a week can be easy and delicious.

Note that some of these recipes may not look vegan, but they have vegan swaps, which we’ll notate on this page.

Don’t go hungry! Check out the list at the bottom of the post for vegan snacks, sides, and desserts. There’s no reason to not be full or fulfilled when eating vegan!

Click here to download your printable vegan meal plan!

Monday

Breakfast – Overnight Steel Cut Oats (use vegan butter or coconut oil instead of butter)
Lunch – Chickpea Salad on bread or lettuce wraps
Dinner – BBQ Jackfruit Sandwiches (use regular hamburger buns since brioche contain animal byproducts)

Tuesday

Breakfast – Paleo Cereal with plant-based milk like almond, coconut, or oat
Lunch – Salad with lettuce or spinach, veggies, and dressing of your choice
Dinner – Bean & Cheese Taquitos (use vegan cheese or omit)

Wednesday

Breakfast – Overnight Steel Cut Oats (use vegan butter or coconut oil instead of butter)
Lunch – Chickpea Salad on bread or lettuce wraps
Dinner – Sheet Pan Vegetarian Fajitas

Thursday

Breakfast – Paleo Cereal with plant-based milk like almond, coconut, or oat
Lunch – Salad with lettuce or spinach, veggies, and dressing of your choice
Dinner – Vegetarian Chickpea Tikka Masala (use vegan butter or a neutral oil such as vegetable or avocado instead of butter and use 1 cup plant-based half and half instead of the dairy version)

Friday

Breakfast – Overnight Steel Cut Oats (use vegan butter or coconut oil instead of butter)
Lunch – Chickpea Salad on bread or lettuce wraps
Dinner – BBQ Jackfruit Bowls

Saturday

Breakfast – Cherry Smoothie Bowl or Paleo Cereal with plant-based milk like almond, coconut, or oat
Lunch – Salad with lettuce or spinach, veggies, and dressing of your choice
Dinner – Best Ever Vegetarian Shepherd’s Pie (use vegan butter and plant-based half and half instead of butter and milk)

Sunday

Breakfast – Fluffy Gluten-Free Pancakes (use flax egg instead of egg, non-dairy milk, and vinegar instead of buttermilk)
Lunch – Cheesy Vegan Broccoli Soup
Dinner – Vegan Chili

Delicious Vegan Snacks, Sides, & Desserts

• Air Fryer Potatoes
• Air Fryer Tofu
• Asparagus Salad
• Best Vegan Queso (Ever)
• Cucumber Tomato Salad
• Guacamole Salad
• Healthy Cake Batter Dip (Edible, Paleo, Vegan)
• Healthy Cookie Dough (Edible, Vegan, Paleo, Gluten Free)
• Healthy Edible Brownie Batter
• Instant Pot Pinto Beans
• Keto Fries
• No Bake Margarita Bars (Paleo, Vegan)
• Paleo French Onion Dip (Vegan, Dairy-Free)
• Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip)
• Roasted Sweet Potato Salad
• Simple Asian Cucumber Salad
• Turtle Bars Recipe (Paleo, Vegan)
• Vegan Cookie Dough
• Vegan No Bake Cookie Dough Cheesecake (Paleo, Raw)
• Vegan Pumpkin Cheesecake
• Vegetarian Stuffed Mushrooms

There are literally over 30 pages of more vegan recipes on just this blog alone, so check them out for more ideas!