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These are the best Whole30 soup recipes to keep you full and cozy but still compliant! From Zuppa Toscana to Thai tom kha gai (coconut chicken soup), chicken pot pie soup to loaded potato soup, we’ve got your soup craving totally covered with this roundup of the best recipes.

Best Whole30 Soup Recipes Pinterest graphic

Chicken Whole30 Soup Recipes

Instant Pot Healthy Chicken Pot Pie Soup

This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week!

Overhead shot of two bowls of Instant Pot healthy chicken pot pie soup garnished with parsley and thyme leaves

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

This tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai coconut chicken soup recipe is filling but light and positively bursting with flavor. The very best tom kha gai recipe I’ve ever made or tried.

A close up shot of a black bowl of the best tom kha gai Thai chicken coconut soup with limes, lemongrass, chiles, cilantro, and chicken in a coconut broth

Instant Pot Chicken Tortilla-Less Soup

This Whole30 Instant Pot chicken tortilla-less soup is full of flavor and so easy to make! Super quick and filling, this Mexican soup is creamy, spicy, and low carb.

Whole30 Instant Pot chicken tortilla less soup in two bowls garnished with avocado, cilantro, jalapenos

Whole30 Zuppa Toscana

This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months.

A large pot of Whole30 healthy zuppa toscana recipe

Instant Pot Chicken Rice Soup by Paleo Running Momma

This Paleo and Whole30 Chicken Rice Soup is made fast in the Instant Pot so it’s great for meal prepping and weeknights!  This cozy soup has lots of flavor and is packed with veggies and protein.  The “rice” is actually cauliflower so it’s low in carbs, grain free, and dairy free.

Whole30 Chicken rice soup in a white bowl

Potato, Leek & Chicken Soup with Kale by Tastes Lovely

Paleo & Whole30 Potato, Leek & Chicken Soup with Kale – a healthy and flavorful detox soup recipe. Gluten free, grain free, sugar free, dairy free, clean eating.

Vegan Whole30 Soup Recipes

Instant Pot Tomato Soup

This right here is the perfect Whole30 Instant Pot tomato soup (vegan) recipe. Creamy and rich, but dairy-free and refined-sugar-free, this Whole30 Instant Pot tomato soup comes together easily and is the perfect nourishing and comforting soup

Perfect Whole30 Instant Pot tomato soup (vegan) in two bowls overhead

Cheesy Vegan Broccoli Soup 

This cheesy vegan broccoli soup is rich and creamy, easy to make, and a perfect paleo fall recipe. Whole30 compliant and totally dairy-free, there’s plenty of cheesy flavor but no weird ingredients!  

Cheesy vegan broccoli soup in two balls

Curried Cauliflower Rice Kale Soup by Cotter Crunch

Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious course. Pair with protein and a plated fat -Cheryl

Curried rice in a white bowl

Thai Coconut Cauliflower Soup by Sweet Lizzy

This vegan, paleo, whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. Coconut milk, cauliflower, lemongrass, fresh ginger and cilantro effortlessly combine to make a tasty meal that will impress any critic.

Roasted butternut Squash Soup by Evolving Table

Enjoy a big bowl of roasted butternut squash soup that is made with coconut milk and other Whole 30, vegan, dairy-free, and Paleo-friendly ingredients.  This vegan butternut squash soup is full of oven-roasted and baked butternut squash and makes a wonderful main dish, appetizer, or side dish recipe.

More Hearty Whole30 Soup Recipes

Crockpot Zuppa Toscana

This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream. 

The dish served in a white bowl with a spoon

Leftover Turkey Tortilla Soup

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It’s full of flavor, and as a Whole30 tortilla soup, it’s healthy, too. With cauliflower rice and coconut milk, you’ll love how delicious this leftover turkey tortilla soup is.

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It's full of flavor, and as a Whole30 tortilla soup, it's healthy, too. You'll love how delicious this leftover turkey tortilla soup is and how healthy this Whole30 tortilla soup makes you feel after a couple days of indulgence! My favorite leftover turkey recipe.

Crockpot Potato Soup

This Crockpot potato soup is rich and creamy, loaded with toppings like bacon and cheese, and is easy to make in the slow cooker! A perfect soup for fall and winter.

Soup topped with cheese and bacon

Healthy Creamy Clam Chowder

A super-rich and creamy New England style clam chowder that’s dairy free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!

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