• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Course Appetizers

Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip)

Cheryl Malik
Cheryl Malik Posted: 08/28/17 Updated: 01/15/21
5
/5
22 Comments
Jump to Recipe
DF Dairy Free GF Gluten Free P Paleo V Vegan

This post may contain affiliate links. Please read our disclosure policy.

A serving dish of paleo spinach and artichoke dip.

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn’t taste paleo!

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!

I have this group of girlfriends, a few women who went to law school with my hubby. He introduced me to them years ago, and I promptly stole them away for my own. We get together regularly, not as often as we’d like now that we have husbands and kids, but we still make it a priority.

We typically opt for potluck-style eating, making it easier than finding the right place to hang out and taking over a booth for hours. Oh, and the wine is way better, too, plus? We know how to pour a proper glass, none of this tiny-$19-glass nonsense.

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!

So, as we gather throughout the seasons, our potluck dishes always change, shaped with the seasons and our current cravings. But there are two constants. The first? JaM Cellars wine (absolutely perfect for entertaining)

We love JaM Cellars wine because it’s the perfect mix of affordable and flavorful, rich and warming without being happy. A get-together with a couple bottles of JaM Cabernet and Butter Chardonnay will remind you to slow down and enjoy those last summer sunsets! JaM Cellars make a few of my very favorite wines; they’re known for their easy-to-love California wines, including their JaM Cabernet, Butter Chardonnay, and Toast Sparkling. Both the JaM Cabernet and Butter Chardonnay are such crowd-pleasers and are under $20, easily found in a store nearby! Check out their reviews for Butter Chardonnay on JaMCellars.com or for JaM Cabernet on JaMCellars.com for inspiration.

And the second thing? There’s one dish that almost always makes an appearance, especially if it’s late summer or early fall.

Spinach artichoke dip.

I mean, can it get better? Creamy and cheesy + rich artichokes + tender spinach + crunchy tortilla chips? It’s filling and satisfying yet perfectly portable, making us, I’m sure, anything but unique. Let’s face it: spinach artichoke dip is the ultimate entertaining recipe. Except, you know, now we eat an almost entirely paleo diet, always opting out of cheese and corn chips, choosing plant-based options instead.

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!

Now that fall is so close I can almost taste it, almost feel the crisp air in my lungs, replacing the heavy humidity that’s settled in there now. Football’s already on, even if it’s what-is-this-even-for preseason, and I spotted zombie garden gnomes at the grocery store today. But the days are still long, and the sun is still warm, so this can mean only one thing:

There’s still time to take advantage of late summer and early fall entertaining. And this paleo spinach artichoke dip is the perfect solution. It’s easy and quite quick to make, letting your focus stay on hanging with your friends, drinking JaM Cellars wine, and reminding each other that we have to do this more often (We really do!). It’s rich and delicious, and I honestly wouldn’t be able to tell that there’s no dairy at all in it! With its base of almond yogurt and homemade mayo, it’s creamy and a bit tangy but will leave you feeling energized and light, rather than sluggish and overly full.

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo! This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!

This paleo spinach artichoke dip is the perfect centerpiece for that late-summer bash, practically begging your friends to linger and snack for hours with their wine glasses. With a couple bottles of JaM Cabernet and Butter Chardonnay, this paleo spinach artichoke dip, and a few good friends, you’re set for that late summer, early fall get-together. Is there any better way to take advantage of these last few long days before it gets cold (and dark at 4 p.m., just saying!)? I think not!

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!
5 from 8 votes

Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip)

Prep:10 minutes
Cook:10 minutes
Total:20 minutes
This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!
Print Save Saved! Click Here to Remove Ads
10 servings

Ingredients

  • 1 tablespoon ghee or coconut oil or vegan margarine, if vegan
  • 2 cloves garlic minced
  • 1 10-ounce box frozen chopped spinach thawed and squeezed to reduce water
  • 1 14-ounce can artichokes chopped
  • 1 8-ounce can water chestnuts chopped
  • 3 green onions thinly sliced
  • 1 cup non-dairy yogurt
  • 1/2 cup mayonnaise vegan mayonnaise for vegan version
  • pinch turmeric
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 cup almond milk
  • 1/4 cup tahini
  • 1 tablespoon fresh lemon juice
  • 2 pinches cayenne pepper
  • 1 pinch salt and pepper to taste
  • 1 tbsp smoked paprika for garnish
  • 1-2 packs paleo tortilla chips to serve
  • 1 bottle JaM Cellars Butter Chardonnay optional
  • 1 bottle JaM Cellars Cabernet optional

Instructions 

  • Heat ghee in a medium skillet over medium heat. When warm, add in garlic and stir constantly until fragrant, about 30 seconds. Add in spinach and artichoke and stir frequently until well combined and until remaining water from spinach has evaporated.
  • Add in remaining ingredients and stir until very well combined. Taste and adjust seasonings as desired. Sprinkle with smoked paprika, if desired, and serve warm with tortilla chips.
  • Enjoy with a glass of Butter Chardonnay or JaM Cabernet!

Notes

Excellent rewarmed after a day or two!

Nutrition Information

Serving: 1serving, Calories: 207kcal, Carbohydrates: 5g, Protein: 2g, Fat: 14g, Saturated Fat: 3g, Cholesterol: 12mg, Sodium: 98mg, Potassium: 81mg, Fiber: 1g, Sugar: 1g, Vitamin A: 388IU, Vitamin C: 1mg, Calcium: 47mg, Iron: 1mg, Net Carbs: 4g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
This paleo spinach artichoke dip is a healthy take on the classic appetizer. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! One of my very favorite paleo appetizers, it really doesn't taste paleo!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • Close up photo of paleo spinach and artichoke chicken in a large silver pan
    Paleo Spinach Artichoke Chicken
  • paleo herb dip (vegan)
    Paleo Herb Dip (Vegan)
  • This paleo French onion dip is easy, delicious, and perfect with potato chips for a paleo appetizer. This Paleo French onion dip is absolutely bound to become one of your favorite paleo dips and it's just in time for summer!
    Paleo French Onion Dip (Vegan, Dairy-Free)

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Meghan says

    Posted on 2/21/20 at 12:17 pm

    Is there a way to adjust the recipe so I can assemble ahead of time and bake in the oven right before I need it? Or would you suggest making it as directed, letting it cool, refrigerating it and then reheating? Thanks!

    Reply
    • Savannah | 40 Aprons Team says

      Posted on 3/1/21 at 5:53 pm

      You could simply prepare it, then reheat!5 stars

      Reply
  2. Ann Opinion says

    Posted on 12/29/19 at 10:55 pm

    I really enjoyed the flavor of this recipe.
    Thanks!5 stars

    Reply
  3. Anita Zadora says

    Posted on 12/24/19 at 12:16 pm

    Made this for Christmas Eve appetizer. Delicious! Perfect for the non-dairy family members. Thanks!5 stars

    Reply
  4. Michelle says

    Posted on 9/14/19 at 2:06 pm

    This looks great! If I want to do it in the crock pot, do you suggest just putting all the ingredients together at once?
    Thanks!

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 9/17/19 at 11:00 am

      Yes!

      Reply
  5. Patty Fire says

    Posted on 7/30/19 at 2:17 pm

    Hi! Can you substitute almond milk with coconut milk? Thanks!

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 7/30/19 at 2:41 pm

      Absolutely!

      Reply
  6. Kathy says

    Posted on 3/1/19 at 1:40 pm

    Delishious. It’s not easy finding DF dips that taste good! I used Yoso unsweetened yogurt (coconut yoghurt).5 stars

    Reply
  7. Chantay says

    Posted on 10/27/18 at 11:47 am

    Thank you; thank you! This was absolutely amazing.
    I was able to use fresh spinach (chopped well; because I needed to use it up), Kite Hill’s Greek Yogurt (plain and unsweetened), and two heaping tablespoons of soy-free Veganaise mayo. I also added half a packet of the organic spinach dip seasoning packet I found when searching for the ingredients. Delicious.5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 4/11/19 at 12:35 pm

      You are so welcome!! I’m so so happy you like it!

      Reply
  8. Shelby says

    Posted on 11/15/17 at 1:58 pm

    What kind of non-diary yogurt do you use? Almond, soy, coconut, cashew? You get plain right?

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 11/15/17 at 4:25 pm

      I prefer almond, and this is the kind I like best: http://www.kite-hill.com/our-food/yogurts/

      Coconut yogurt is also fantastic! And yes, plain5 stars

      Reply
  9. Jen says

    Posted on 8/29/17 at 3:07 pm

    Do you think it might be a good fill in for hummus, served cold? How long might it stay fresh on the fridge? Thanks!

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 8/30/17 at 10:50 am

      Umm, to be honest, I’m not totally sure. It would be quite thick, though I’m sure the flavor would still be very good!5 stars

      Reply
  10. Karly says

    Posted on 8/28/17 at 10:22 pm

    The dip I’ve been dreaming of! I mean, come on… who DOESN’T want a guilt free spin-artcihoke dip!?

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 8/29/17 at 11:38 am

      I won’t even tell you how many times I’ve had it for lunch… 😀5 stars

      Reply

Primary Sidebar

What’s Popular?

Reusable meal prep trays with sweet potato, scrambled eggs, and sausage for a whole30 breakfast

Whole30 Breakfast Meal Prep

Crispy, golden air fryer tater tots in a large white serving bowl next to a small ramekin of bright red ketchup.

Air Fryer Tater Tots

Overhead view of marry me chicken in a cast iron skillet

Marry Me Chicken (Chicken in a Sun Dried Tomato Cream Sauce)

Instant pot chicken and rice in a bowl

Dreamy Instant Pot Chicken and Rice

In Season

Whole30 In-n-Out burgers close up

Whole30 Burgers – Burger Joint Style (Paleo, Low Carb)

Overhead photo of keto chicken tortilla soup in a rustic bowl

Keto Chicken Tortilla Soup (Low Carb, Gluten Free)

Air fryer chicken wings on a platter with sauce

Crispy Air Fryer Chicken Wings in Buffalo Sauce

Instant pot frozen chicken breast - easy chicken recipes for dinners with few ingredients

Instant Pot Frozen Chicken Breast

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
10896 shares