The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this site. We always recommend talking to your doctor prior to starting any diet or meal plan.
When we say a recipe is “healthy,” that usually means it’s free of refined sugar or flour. It does not imply the recipe is low fat or low calorie. This is a colloquial qualification of a recipe to separate it from “conventional” recipes that use processed foods. We are not nutritionists or dietitians, and you should always contact your doctor or nutritionist if you are unsure if a recipe suits your individual needs.
We are not doctors, and we do not play them on the internet. All information on this website is for information or entertainment purposes only.
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What Do We Mean By “Healthy?”
Every person’s definition of what is healthy for them and for their family is different. Our definition means focusing on healthy, real foods. Our recipes focus on real ingredients and homemade elements. We try to avoid processed items and use instead whole, organic foods. Our recipes often swap less healthy options (like a commercial, deep-fried tostada) for a homemade version.
Our recipes are not necessarily low fat or low calorie. Some of our recipes will be “skinny,” low carb, keto, paleo, dairy-free, grain-free, gluten-free, Whole30, or vegan. We label each recipe with any diets the recipe fits, and we recommend taking a look at our categories if you are looking for recipes that fit a certain need.