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Peanut Spinach Udon. These noodles are perfect for lunch and are great warm, room temp, AND cold. Vegan & gluten-free optionI’m terrible about lunches.

Half the time, I end up eating some augmented instant ramen, whisking in sesame oil and fresh ginger to boiling water, plopping a few faux chicken broth cubes in with the whole mix. Poaching an egg, maybe, and leaving it at that. At least I throw out the little foil packet of God-knows-what.. aren’t you proud?

Or foraging for leftovers, wondering if it’s actually nutritionally acceptable to eat couscous as your side dish to pizza. But what else do I have?!

Peanut Spinach Udon. These noodles are perfect for lunch and are great warm, room temp, AND cold. Vegan & gluten-free optionEnter the peanut spinach udon. Not only does the dish come together quickly, but it makes use of mostly pantry staples (at least in our house!), meaning I can keep the organization and general planning ahead to a minimum. We usually have fresh spinach or kale on hand, since we love-love-love leaves and throw reckless handfuls into our smoothies each morning. Green onions are usually around, too, since they’re cheap and make the perfectly mildly oniony garnish.

OK, so, it’s quick; it’s easy. Who cares? It’s delicious.

Peanut Spinach Udon. These noodles are perfect for lunch and are great warm, room temp, AND cold. Vegan & gluten-free optionSomething about the combination of creamy peanut butter and salty soy sauce, a touch of sweetness and the added depth of sesame oil makes this a standout lunch or light dinner. And versatile, too! You can make a big ol’ batch and nosh on the noodles cold throughout the rest of the week. You’ll fall in love with the nutty sauce, the tender baby spinach leaves, the satisfying udon noodles. It’s filling but not heavy, mostly healthy, and totally vegan. To make this gluten-free, you can replace the udon with soba noodles (make sure they’re 100% buckwheat, and don’t be deterred by the name – buckwheat is not actually wheat and is gluten-free!). Pretty useful, right?

Peanut Spinach Udon. These noodles are perfect for lunch and are great warm, room temp, AND cold. Vegan & gluten-free option
Just one more shot, you guys. I can’t ever help myself. I know they all look basically the same.. it’s called denial.

Make this. Get it into your lunch rotation; free the leftovers!

Recipe By: Cheryl Malik
5 from 4 votes

Peanut Spinach Udon (Vegan)

Cook 15 minutes
Total 15 minutes
Tender udon noodles and fresh baby spinach leaves tossed in a nutty, aromatic sauce. Perfect warm, room temperature, or cold, this is your new go-to lunch.
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2 people

Ingredients

  • 1 bundle bundle udon (or 1 serving soba, about 76 grams)
  • 1 ½ cups baby spinach
  • 2 green onions , sliced thin, divided
  • ½ tablespoon peanut butter
  • ½ tablespoon sesame oil
  • 1 tbsp or more tablespoons soy sauce
  • ½ tablespoon fresh lime juice
  • 1 clove garlic , minced very fine
  • ½ teaspoon fresh ginger
  • ½ tablespoon agave nectar (or honey, if not vegan)
  • dollop sambal oelek (chile-garlic sauce. optional)
  • black sesame seeds , for garnish

Instructions

  • Cook the udon noodles according to package directions.
  • Meanwhile, prep your spinach: start with 1 1/2 cups baby spinach; chop. Make your sauce. Whisk together all sauce ingredients, taste, and correct seasonings to taste.
  • When pasta is finished cooking, drain and rinse out pot too cool. Place chopped spinach and all but a pinch of the green onions in the pot and place hot noodles on top. Let sit for about 3 minutes then pour sauce over noodles and toss to combine and coat. Add extra soy sauce, if desired. Garnish with remaining pinch of green onions and black sesame seeds.
Adapted from Naturally Ella.

Approximate Information for One Serving

Serving Size: 2gCalories: 110calProtein: 4gFat: 8gSaturated Fat: 1gSodium: 571mgPotassium: 189mgTotal Carbs: 8gFiber: 1gSugar: 4gNet Carbs: 7gVitamin A: 2110IUVitamin C: 8mgCalcium: 61mgIron: 1mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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Cheryl Malik

In addition to being a certified health coach, certified yoga instructor, and mom of 3, Cheryl is also the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she's become known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking in general.

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22 Comments

  3. You just made my mouth water with this description –> “combination of creamy peanut butter and salty soy sauce”. I am totally wishing I had a taste of this right now, because that sounds absolutely fabulous! Pinned!

    Reply

    1. This reminds me of a (weird) idea I had to WRITE food porn.. maybe a collection from food bloggers or something.. with photos at the end on a separate page! Letters to Penthouse style.. right? Because sometimes just reading the ingredient list of a recipe makes me hungry and salivating. Ha! Thanks Kristi 🙂

      Reply

  4. Looks beautiful and I love how easy this comes together. I have like every ingredient here and it would’ve come in hand today when I not only had oatmeal for breakfast…but I had the exact same type for lunch as well (my creativity knows no bounds, clearly). Pinning and definitely plan to try!

    Reply

    1. Haha! Your lunches sound like mine. I’ll make some ridiculously fancy dessert and photograph it voraciously, then settle down to a big bowl of Annie’s Mac & Cheese. 🙁

      And that happened.. YESTERDAY! Intervention needed.

      Reply

  5. This is the perfect meal: it’s lovely, simple, flavorful and healthy. Soy/peanut sauce concoctions are my favorite flavor condiment!

    Reply

  7. Noodles! You had me at noodles. YaY for noodles! My ultimate comfort food! And putting noodles with that peanut sauce makes me crave this even more! I admit, i’ve never tried Udon, so I’ll have to put this one on my list. Easy. Delicious. Noodles. Peanut sauce!? WHAAAA? #needthisnow Awesome work, Cheryl!

    Reply

    1. Ooooh, you will love udon! They’re so tender and almost creamy – definitely one of my favorites. Thanks Traci!

      Reply

  9. Haha! My lunches often look a little sad too. My staple is a big ‘ol salad with everything in it that I have. This looks delicious!! I feel it would be hard to mess up any dish that contain both udon noodles and peanut butter! Yum!

    Reply

    1. Thanks Sam! It’s pretty sad, really; my lunches would often make PB&J look like Michelin-grade concoctions. This is the perfect solution!

      Reply

  10. This looks delicious! I love noodles with peanut sauce. I like the inclusion of lime juice in yours! 🙂

    Reply

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