• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Main Ingredients Chicken

Chicken Salad with Grapes

Cheryl Malik
Cheryl Malik Posted: 03/05/21 Updated: 12/15/21
5
/5
1 Comment
Jump to Recipe
DF Dairy Free GF Gluten Free LC Low Carb

This post may contain affiliate links. Please read our disclosure policy.

Pin graphic for chicken salad with grapes
Pin graphic for chicken salad with grapes
Pin graphic for chicken salad with grapes

This is the ultimate chicken salad with grapes! Positively packed with flavor, thanks to red grapes, celery, green apple, green onion, and toasted pecans, this is the last chicken salad recipe you’ll ever need. Quick and easy to make, it’s perfect for entertaining, like for potlucks, brunches, or showers.

Chicken salad with grapes on a buttered croissant

What Makes This Recipe So Good

  • It’s a little sweet, a little tangy, and a little savory all at once.
  • Chicken salad might be one of the best make-ahead meals you could ever ask for. Make a big batch of this on Sunday and eat on it for days. If you can resist the urge to eat it in one sitting, I mean.
  • It’s an incredible option if you want a lunch or dinner that’s substantial and filling but won’t leave you with that heavy, stuffed feeling.
  • Chicken salad with grapes is a great meal base. Enjoy it on its own, eat it as a dip with crackers, add a scoop to a bed of spinach and red lettuce, or turn it into a sandwich on a buttery croissant. There’s so many great ways to eat chicken salad, you don’t have to worry about getting bored!

Key Ingredients

Chicken – Well you can’t have chicken salad with grapes if you don’t have the chicken! Before you start your salad, cook the chicken using your favorite method, then dice it or shred it. If you’re looking to save time, you can grab a rotisserie chicken and use the meat from that instead of cooking your own! Not sure the best way to shred your own chicken? Check out my post, The Best Shredded Chicken, to read about 5 easy methods you can try.

Pecans – Pecans add this delicious, satisfying crunch to the salad. You can skip these altogether if you’re allergic or just don’t like nuts, though. If you’re going to use pecans, I really recommend toasting them to bring out their flavor and crisp them up a little more. Toasting pecans is super easy – head over to my recipe for Buttery Toasted Pecans for more info!

Mayonnaise – Mayo holds all the ingredients together in a creamy, tangy way. If you want to lighten up the recipe a little, you can use light mayo or plain Greek yogurt instead.

Chef’s Tips

  • I mention this in the recipe, but you’ll get the best flavors from all of these ingredients if you chill the chicken salad with grapes in the refrigerator for at least one hour after making.
  • If you’re toasting your pecans, be sure to toast them then chop them! If you chop them first, they’re way more likely to burn since the pieces are so small.
  • Let’s talk about storing and serving your chicken salad with grapes! Any leftovers can be refrigerated in an airtight container and kept up to 4 days. This recipe uses both chicken and mayo, so if you’re serving it at a potluck or shower, it should only sit out for two hours max. If you’re serving it outdoors at a cookout or a tailgate, and the outside temperature is 90° Fahrenheit or higher, the salad should only sit out for one hour max.
Chicken salad with grapes in a large silver bowl

More Creamy Salad Recipes

  • Ham Salad
  • Buffalo Chicken Salad
  • Keto Tuna Salad
  • Creamy Shrimp Salad
  • Guacamole Salad
  • Seafood Salad

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Chicken salad with grapes in a large silver bowl
5 from 1 vote

Chicken Salad with Grapes

Prep:15 minutes
Cook:5 minutes
Chilling Time (Optional):1 hour
Total:1 hour 20 minutes
This is the ultimate chicken salad with grapes! Positively packed with flavor, thanks to red grapes, celery, green apple, green onion, and toasted pecans, this is the last chicken salad recipe you'll ever need. Quick and easy to make, it's perfect for entertaining, like for potlucks, brunches, or showers.
Print Save Saved! Click Here to Remove Ads
8 servings

Ingredients

  • 2 pounds chicken cooked, shredded or chopped into bite-sized pieces (about 4 cups)
  • ½ cup red grapes halved
  • ½ cup celery sliced
  • 1 medium green apple diced, optional
  • ⅓ cup green onion chopped
  • ½ cup pecans toasted or raw, roughly chopped, see Notes
  • ¾ – 1 cup mayonnaise
  • ½ – ¾ teaspoon salt to taste
  • ½ teaspoon black pepper

Equipment

  • Large bowl
  • Large spoon or silicone spatula

Instructions 

  • In a large bowl, stir all ingredients together until well mixed. Serve immediately, or cover and let chill in refrigerator at least one hour for best flavor.
    Ingredients for chicken salad with grapes and pecans in a glass mixing bowl

Notes

  • Pecans: I really recommend toasting the pecans to bring out their flavor and enhance their crunch. Use my easy recipe for DIY Buttery Toasted Pecans – it’s perfect for this chicken salad.
  • Make it Keto: This recipe is naturally low carb, but in general, grapes and apples aren’t keto-friendly. Each serving of this chicken salad has just a small amount of the fruit, so you might decide it works for you, but you can leave out the grapes and apples to make it truly keto (and only 1g net carbs per serving).
 
Recipe yields approximately 8 servings. Nutritional values shown reflect information for 1 serving of chicken salad made with apple and 3/4 cup of mayonnaise. Macros may vary slightly depending on the specific brands of ingredients used.
To determine the size of one serving, prepare the recipe as instructed, then weigh the entire recipe when finished. Divide the total weight (not including the weight of the bowl, pot, or plate the food is in) by 8. Result will be the weight of one serving.

Nutrition Information

Serving: 1serving, Calories: 336kcal, Carbohydrates: 6g, Protein: 25g, Fat: 23g, Saturated Fat: 3g, Trans Fat: 1g, Cholesterol: 81mg, Sodium: 416mg, Potassium: 521mg, Fiber: 1g, Sugar: 5g, Vitamin A: 140IU, Vitamin C: 4mg, Calcium: 20mg, Iron: 1mg, Net Carbs: 5g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • Gerek chicken salad in a bowl
    Greek Chicken Salad
  • Buffalo Chicken Salad
  • Keto chicken salad in a large ceramic bowl
    Keto Chicken Salad (Classic Shredded Chicken Salad)

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Peggy L Burrows says

    Posted on 7/14/21 at 3:55 pm

    Delicious. I recommend toasting the pecans…yum!5 stars

    Reply

Primary Sidebar

What’s Popular?

Side view of a glass of cucumber margarita with cucumber garnish in front of a pitcher of margaritas.

Cucumber Margarita on the Rocks (By the Glass or Pitcher)

Overhead view of a fish taco bowl with mango salsa and red cabbage slaw.

Blackened Fish Taco Bowls with Mango Salsa and Cilantro-Lime Rice

Overhead view of 4 salmon fillets in a large silver saucepan with red pepper parmesan sauce.

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Close up, slightly overhead angle of apple salad in a large bowl, with whole apples in the background

Crisp Apple Salad with Raisins and Pecans

In Season

Three paleo lemon bars stacked on top of each other. A bite is missing from the corner of the lemon bar on top. Other lemon bars surround the stack, just out of focus.

Paleo Lemon Bars

Top-down, overhead view of a Crockpot-cooked marry me chicken breast with sauce atop a bed of mashed potatoes in a large white bowl.

Crockpot Marry Me Chicken

Side view of two wine glasses holding POG juice mimosas with a carafe of pog juice in the background.

POG Juice Mimosas

Overhead view of a long oval salad boat with strawberry goat cheese salad and balsamic vinaigrette.

Strawberry Goat Cheese Salad with Balsamic Vinaigrette

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
1786 shares