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On keto and tired of the same old stuff? This 7-day meal plan will keep you full and from getting bored! With a variety of recipes from 40 Aprons and Easy Healthy Recipes, a week of keto can be a breeze!
Don’t go hungry! 20g net carbs is the average daily starting point for keto, and many of these meal plans will leave you way under. Check out the snacks and sides listed at the bottom of this page to pack with lunch, eat with dinner, and keep you feeling full all day.
All these meals are obviously just suggestions, so feel free to switch it up! Don’t feel like egg bites one morning? Make a quick serving of keto French toast. Every item that is repeated is perfect for making ahead of time and keeping in the fridge so all your meals are a no-brainer.
Download your printable keto meal plan here!
Monday
Breakfast – Italian Breakfast Casserole (4g net carbs per serving)
Lunch – Easy Tuna Salad (0g net carbs per serving) or Keto Egg Salad (1g net carb per serving) on lettuce, keto bread*, or in an avocado (+2g net carbs)
Dinner – Buffalo Chicken Meatballs (4g net carbs per serving)
Tuesday
Breakfast – Italian Breakfast Casserole (4g net carbs per serving)
Lunch – Shredded Chicken Salad (Costco Style) (3g net carbs per serving) on lettuce, keto bread*, or in an avocado (+2g net carbs)
Dinner – Everything Bagel Chicken with Scallion Cream Cheese Sauce (2g net carbs per serving)
Wednesday
Breakfast – Breakfast bowl with 2 eggs, avocado slices, and 2 slices bacon (5g net carbs)
Lunch – Easy Tuna Salad (0g net carbs per serving) or Keto Egg Salad (1g net carb per serving) on lettuce, keto bread*, or in an avocado (+2g net carbs)
Dinner – Air Fryer Chicken Legs (2g net carbs per serving)
Thursday
Breakfast – Healthy Sous Vide Eggs Bites with Bacon (4g net carbs per serving)
Lunch – Shredded Chicken Salad (Costco Style) (3g net carbs per serving) on lettuce, keto bread*, or in an avocado (+2g net carbs)
Dinner – Chicken Tacos in Lettuce Wraps (6g net carbs per serving)
Friday
Breakfast – Breakfast bowl with 2 eggs, avocado slices, and 2 slices bacon (5g net carbs)
Lunch – Easy Tuna Salad (0g net carbs per serving) or Keto Egg Salad (1g net carb per serving) on lettuce, keto bread*, or in an avocado (+2g net carbs)
Dinner – Lemon Garlic Salmon (3g net carbs per serving)
Saturday
Breakfast – Healthy Sous Vide Egg Bites with Bacon (4g net carbs per serving)
Lunch – Shredded Chicken Salad (Costco Style) (3g net carbs per serving) on lettuce, keto bread*, or in an avocado (+2g net carbs)
Dinner – Everything Bagel Chicken with Scallion Cream Cheese Sauce (2g net carbs per serving)
Sunday
Breakfast – Keto French Toast (5g net carbs per serving)
Lunch – Salad with 1 romaine heart, 1 grilled chicken breast (seasoned your way), 1 sliced cucumber, 1/4 cup cherry tomatoes, 1 ounce feta, 1/4 cup kalamata olives (optional), and avocado salad dressing (9g net carbs per serving)
Dinner – Perfect Filet Mignon with Bearnaise Sauce (3g net carbs per serving)
*Note: If you’re using keto bread, make sure to check the net carbs so you don’t go over your daily limit!
Perfect Keto Snacks & Sides
- Keto Fries
- Roasted Radishes with Garlic Browned Butter
- Bacon Chips
- Instant Pot Broccoli
- Avocado Chips
- Keto Buckeyes
- Bacon Guacamole
Check out these other lists for more ideas:
17 Easy Keto Snacks
50+ Healthy Keto Snacks to Help with Ketosis
Learned some new stuff with very detailed information.
Glad we could help!
Are these plans designed to be exact each day? What I mean, can I mix say Monday’s breakfast, Tuesday’s lunch, etc? Or are the fats/proteins/carbs the amounts you need for the day?
Nope, you can definitely switch them around. You may want to double-check your own macros to make sure you are eating what is right for your body, especially when adding sides and snacks. But since 20g net carbs is pretty typical for keto, that should be a good place to start. Good luck!