• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Cuisine Indian

Best Chicken Tikka Masala Recipe (Restaurant Style)

Cheryl Malik
Cheryl Malik Posted: 12/03/17 Updated: 01/02/23
4.97
/5
235 Comments
Jump to Recipe
GF Gluten Free P Paleo 30 Whole30

This post may contain affiliate links. Please read our disclosure policy.

Best Chicken Tikka Masala Recipe (Restaurant Style, Paleo, Whole30, Dairy Free) Pinterest image

This is the best chicken tikka masala recipe ever! It tastes just like the restaurant and will fool even the most hardcore of takeout enthusiasts. Rich and creamy with tender bites of chicken, this chicken tikka masala recipe has been perfected over years to be just the best!

A bowl of chicken tikka masala over basmati rice with a slice of naan

Get Ready to Wow Your Tastebuds

Chicken tikka masala is a gateway drug.

Having never before tasted a spicy and sour rassam, never dunked a crispy piece of pakora in bright green chutney, never fought over the last gulab jamun in the order, most of us start with chicken tikka masala. It’s considered the official dish of the United Kingdom and is almost certainly the unofficial first-timer’s order the world over. Maybe it’s the description on the menu:

  • Mesquite broiled Chicken-Tikka cooked with bell pepper, onions in a tomato butter sauce
  • Chicken tikka prepared in tomato cream sauce.
  • Pieces of chicken tikka cooked in a creamy sauce with fresh tomato and exotic spices. 

I see a few words in each of those descriptions, don’t you? Tomato. Cream. Butter.

Indian cuisine neophytes across the country are pointing at that item on the menu, claiming “It couldn’t be bad.” And oh, are they so very wrong.

This recipe for chicken tikka masala is quite possibly the heavenliest dish on the face of the planet if you’re asking me (and you are, aren’t you?). The heady mix of spices, the slow-cooked onions, and garlic, the creamy, buttery ho-my-goodness sauce: it draws most Indian food newbies in instantaneously, converting them for life

The problem is that a restaurant style chicken tikka masala recipe is weirdly hard to make at home. No, I take that back; it’s really hard to find. I’ve been working at nailing it for over a decade now, with no real luck. Sure, the recipes I made were great, awesome takes on Indian curries. But did they taste like restaurant-style chicken tikka masala? Was it the best chicken tikka masala recipe? Not quite. There was just something missing.

A bowl of chicken tikka masala over basmati rice with a slice of naan

So a little while back, I decided to do some research into what restaurants really do to produce that unbelievable dish. I read through plenty of theory, different elements that combine to create the dish you know and love. I paired those new techniques with a recipe I had been developing and most importantly, I had very low expectations.

And so when I tasted that first bite, it was a sheer delight when I realized I’d done it. Finally, the restaurant style chicken tikka masala recipe I’d been dreaming of! The slow-cooked onions, garlic, tomatoes, and spices; the rich and creamy half and half; the heady spices and fenugreek. It surpassed every previous attempt I’d made with flying colors.

What Makes This Recipe So Good

  • It utilizes authentic caramelization processes to produce a tikka masala that tastes just like the restaurant.
  • It’s rich and creamy and smooth and spicy and perfect.
  • There are even healthier options, like Whole30, paleo, and dairy-free options, making it super healthy and workable for even restrictive diets.

Important Tip!

Do not skip the caramelization process either with the aromatics or the tomato sauce. If you do, you’ll end up with a less-than Indian curry, and not the best chicken tikka masala recipe ever! Seriously, if you make this and find it isn’t the best ever, you didn’t caramelize it all long enough!

I repeat – do not skip the caramelization process!

I used full-fat plain yogurt as a marinade, but if you’re paleo or on a Whole30, you can skip that without missing too much. And if you’re dairy free, use 2 cups solid coconut cream in place of the 2 cups half and half.

Where Can I Find Fenugreek Leaves?

Fenugreek leaves are optional but oh, they put the dish over the top. Do use them if you can find them! I bought a big box at an Asian market and have barely made a dent in it. If you like Indian food, you’ll be super happy to have a box of fenugreek leaves at home. I use them in my saag chicken recipe, too, and they really take things over the edge.

Is Chicken Tikka Masala Healthy?

This chicken tikka masala recipe is healthy! It uses real, whole foods.

This chicken tikka masala also has dairy-free options and works for a Whole30 or paleo diet. It’s gluten and grain free, includes no sugar, and no processed anything! All real food love.

A bowl of chicken tikka masala over basmati rice with a slice of naan

Other Recipes You’ll Love

  • How to Make Paneer
  • Paneer Tikka Masala
  • Palak Paneer
  • Easy Chana Masala
  • Vegetarian Chickpea Tikka Masala
  • Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)
  • Butter Chicken
  • Perfect Naan
  • Chicken Tikka Masala Chili (Whole30, Paleo)
  • Egg Roll in a Bowl
  • The Best Instant Pot Chicken Tikka Masala

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

A bowl of chicken tikka masala over basmati rice with a slice of naan
4.97 from 150 votes

Best Chicken Tikka Masala (Restaurant Style)

Prep:15 minutes
Cook:1 hour 10 minutes
Marinating Time:1 hour
Total:2 hours 25 minutes
This is the best chicken tikka masala recipe ever, and it’s so rich and perfectly spiced. A double caramelization process produces a chicken tikka masala that tastes just like the best restaurant-style dish.
Print Save Saved! Click Here to Remove Ads
6 servings

Ingredients

  • 2 large boneless, skinless chicken breasts diced, about 1 ½ pounds

For the Marinade

  • 1 cup plain full-fat yogurt See Notes for alternate diets
  • 1 teaspoon turmeric
  • 2 teaspoons garam masala
  • 1 tablespoon lemon juice about half a lemon
  • 2 teaspoons black pepper
  • ¼ teaspoon dried ginger

For the Sauce

  • 4 tablespoons ghee or butter, ¼ cup
  • 1 medium white onion diced
  • 1-2 serrano chiles minced, see Notes for heat level
  • 5 garlic cloves minced
  • 1 ½ tablespoons fresh ginger grated
  • 3 ½ teaspoons garam masala
  • 1 teaspoon paprika
  • 1 15-ounce can tomato sauce
  • 1 green bell pepper deseeded and sliced into strips
  • 1 tablespoon dried fenugreek leaves
  • lots of salt to taste
  • 2 cups heavy cream or half-and-half, See Notes for alternate diets

For Serving

  • basmati rice See Notes for alternate diets
  • naan
  • fresh cilantro chopped

Instructions 

Marinate the Chicken

  • Combine all marinade ingredients besides chicken in a medium bowl and stir well. Add chicken and toss to coat. Cover and refrigerate at least 1 hour, up to overnight.
    Marinate the chicken in yogurt and spices

Make the Sauce

  • Heat the ghee in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add serrano chiles, garlic, ginger, and reduce heat to medium-low. Cook, stirring occasionally, until a nice toffee color, about 20 minutes, adding a few drops of water here and there if drying out and sticking. Add garam masala and paprika and stir well. Cook until fragrant, a few minutes, adding a couple of tablespoons of water if necessary to reduce sticking.
    Cook your onion, ginger, garlic, and chiles until toffee colored
  • Stir in the tomato sauce then transfer to a blender and blend until smooth. Return the sauce to your skillet. Add sliced bell pepper, fenugreek, and salt.
    Simmer the tomato-pepper mixture until thick, caramelized, and paste-like
  • Meanwhile, cook the chicken. Preheat broiler and place a wire rack over a baking sheet. Place chicken pieces on top of the rack. Broil, turning occasionally until browned in spots and cooked through, about 8 minutes total.
    Broil your chicken until cooked through and browned in spots
  • Simmer for 30 minutes on medium-low heat or until thick and more like a paste than a sauce. Add the heavy cream and stir until very smooth. Taste and correct seasonings. Add chicken, stir well, and serve over basmati or cauliflower rice and naan. Top with plenty of chopped cilantro.
    Stir and garnish with cilantro, serve over rice with naan

Notes

Heat Levels:
  • Mild: 1 serrano chile, seeded
  • Medium: 1 serrano chile, not seeded
  • Hot: 2 serrano chiles, not seeded
 
If you’re on a Whole30…
  • You can use a compliant non-dairy yogurt, like Kite Hill unsweetened, to marinate your chicken. You can also skip the yogurt entirely and simply marinate the chicken in spices and lemon juice, or use canned coconut milk to replace the yogurt.
  • Use 2 cups coconut cream (just the solid white part of a can of coconut milk or cream) in place of the half and half.
  • Serve over steamed cauliflower rice, not regular rice.

Video

Nutrition Information

Serving: 1serving, Calories: 459kcal, Carbohydrates: 10g, Protein: 12g, Fat: 42g, Saturated Fat: 26g, Trans Fat: 1g, Cholesterol: 164mg, Sodium: 96mg, Potassium: 373mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1470IU, Vitamin C: 21mg, Calcium: 119mg, Iron: 1mg, Net Carbs: 8g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
What makes chicken tikka masala red?


I use deggi mirch powder, which is similar to paprika but a vibrant red, in my chicken tikka masala. It gives the dish a brilliant hue and especially authentic restaurant-style taste. I highly recommend ordering a box if you make Indian food, like my chana masala, butter chicken, or chickpea tikka masala, with any sort of regularity!

What are fenugreek leaves?

Fenugreek is native to South Asia and Southeastern Europe. The leaves taste like a combination of fennel and celery.

Can I use fenugreek seeds instead of leaves?

The leaves have a much milder flavor than the seeds, so I would recommend just omitting the fenugreek or starting with a very small amount if you only have the seeds. (Unless you just absolutely love the taste of them!)

Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • This chicken tikka masala chili is the stuff your dreams are made of. This Whole30 chili has a rich and creamy tomato sauce, with beautiful caramelized onions, garlic, and chiles, loaded with tender ground chicken and veggies. Inspired by my beloved chicken tikka masala recipe, this chicken tikka masala chili is a must make for fall! It'll surely become your favorite Whole30 chili, too.
    Chicken Tikka Masala Chili (Whole30, Paleo)
  • Whole30 Indian saag chicken in a white bowl
    Whole30 Indian Saag Chicken (Paleo Indian Saag Chicken)
  • Indian Meatballs Recipe with Creamy Sauce (Whole30, Paleo)

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Alden Williamson says

    Posted on 9/26/21 at 12:05 pm

    Great recipe!5 stars

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 9/27/21 at 10:11 pm

      Glad you enjoyed it, Alden!5 stars

      Reply
  2. Cedric says

    Posted on 5/27/21 at 9:50 am

    I am going to try out this recipe next weekend, very excited! One quick question: can I substitute the paprika powder with kashmiri chili powder and maybe add fewer spicy chiles to compensate? Or can I just add kashmiri powder next to the paprika powder? I’ve just bought the kashmiri chili powder and definitely want to try it out. Thanks!!5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 5/27/21 at 5:15 pm

      Give it a shot, that should work fine! Let us know once you’ve tried it 🙂5 stars

      Reply
      • Cedric says

        Posted on 5/29/21 at 6:56 am

        So, I’ve just made this. 1/2 kashmiri powder and 1/2 paprika works really nice (and only 1 green chile, unseeded). I also added a few cardamom pods (3 green, 1 black) when cooking the onions, and removed them just before blending. Only added half of the required garlic. Also added some tomato puree to the spices. I finished off the sauce with some honey (I like the sweetness).
        This recipe is great, but I found it really (too) pungent on the spices. I cannot remember exactly, but the sauce was heavenly good after adding the cream, but after I added the chicken, the balance was off. Really too much cinnamon/cumin/clove coming through; I suspect my garam masala mix to be quite heavy in that aspect. It makes the tikka masala really heavy on the stomach. What can I do to prevent this? Just tone down the garam masala?4 stars

  3. Cedric says

    Posted on 5/27/21 at 7:33 am

    I am about to make this recipe this weekend, really excited. Quick question: I have authentic kashmiri chili powder; do I replace the paprika powder with the kashmiri, or can I just add it next to the paprika (and use less chopped chiles)? Thanks!

    Reply
  4. Nancy says

    Posted on 5/21/21 at 9:20 pm

    This sounds really good but wondering why the recipe says 5 min prep time? Not possible.

    Reply
    • Megan | 40 Aprons TeamMegan | 40 Aprons Team says

      Posted on 5/21/21 at 10:41 pm

      Oops, that was a typo! Thanks for catching it and bringing it to our attention, Nancy. I hope you love the recipe when you make it!

      Reply
  5. David says

    Posted on 5/9/21 at 7:13 pm

    I made this for my wife today for Mother’s Day, and I have to say, 5 starts isn’t enough. I wasn’t able to find fenugreek leaves, so I ended up substituting madras curry powder. When I say this is the best meal I e ever made, I mean it! So delicious! My wife literally said “this tastes like it’s from a restaurant.” Bonus, my house still smells amazing. Thank you for sharing this recipe. It landed squarely in our rotation!5 stars

    Reply
    • David says

      Posted on 5/9/21 at 7:15 pm

      Forgive my awful spelling. I’m in a bit of a food coma!5 stars

      Reply
    • Cheryl MalikCheryl Malik says

      Posted on 5/10/21 at 5:16 pm

      That’s wonderful. So glad you all enjoyed it! I appreciate the great review.

      Reply
    • JLB says

      Posted on 5/27/22 at 11:18 am

      I had an Indian roommate and his recipe was fabulous. I never could figure out why none of these internet recipes called for curry because I know he used curry. Ty for that tip.

      Reply
    • JLB says

      Posted on 5/27/22 at 11:21 am

      How much curry powder did you use?

      Reply
  6. Kara says

    Posted on 5/9/21 at 6:28 pm

    This recipe is the best Chicken Tikka Masala out there! I’ve made it twice now and tonight I served it for my brother who loves Indian and is a bit of a tikka masala snob, and he said I ‘knocked it out of the park!’ and kept remarking about how good it was and how it was better than our favorite local Indian place!! Thank you for such a great recipe ~ and I agree with another reviewer about letting the aromatics simmer a good while and the garlic and onions caramelize. It truly is KEY and what makes this recipe so great! Thanks!!5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 5/11/21 at 2:51 pm

      That’s wonderful, you’re welcome! Yes, I agree, that’s definitely a key part of the recipe!

      Reply
  7. Stacey says

    Posted on 4/8/21 at 6:20 pm

    All I can say is FANTASTIC! I am an lover of chicken tikka masala and whenever we get it the cost is quite steep! I purchased what ingredients I didn’t have ( my husband is from Morocco and his wonderful family is always sending spices!) the process was very timely but well worth it, my husband said it turned better than our local Indian restaurant… thank you so much! This recipe is now in my recipe files.

    Reply
  8. Rachel says

    Posted on 3/30/21 at 11:37 pm

    In the couple months since discovering this recipe, I’ve made it three times and each time it’s been better than the last! The emphasis on browning the aromatics and letting the sauce thicken makes this dish worth it every time. 🙂 Thank you for such a great recipe!5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 4/14/21 at 10:29 am

      Thank you for a great review! Love to hear that it’s only getting better 🙂

      Reply
  9. Kimetra says

    Posted on 3/25/21 at 10:34 pm

    Fabulous recipe, a keeper. I would definitely make this one for guests! It made me very happy to be able to do this at home — we live over an hour from an Indian restaurant. Next time, even though they add nutritional value, no bell pepper slices for me — better without those, because they add a faint bitterness. Also cream, splurge!5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 4/22/21 at 3:00 pm

      Glad this recipe worked for you! Thanks for the great review.5 stars

      Reply
  10. Abby says

    Posted on 3/10/21 at 1:36 pm

    I very rarely leave comments on recipes, but this one was so good I had to! I’ve made MANY tikka masala recipes, all of which left me disappointed and wishing I just ordered take out instead. This one is incredible however. I’ve made it twice, once with chicken and once with roasted potatoes, and it was so yummy we barely had any leftovers. Definitely tastes like classic Indian take out.5 stars

    Reply
Older Comments
Newer Comments

Primary Sidebar

What’s Popular?

Side view of a glass of cucumber margarita with cucumber garnish in front of a pitcher of margaritas.

Cucumber Margarita on the Rocks (By the Glass or Pitcher)

Overhead view of a fish taco bowl with mango salsa and red cabbage slaw.

Blackened Fish Taco Bowls with Mango Salsa and Cilantro-Lime Rice

Overhead view of 4 salmon fillets in a large silver saucepan with red pepper parmesan sauce.

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Close up, slightly overhead angle of apple salad in a large bowl, with whole apples in the background

Crisp Apple Salad with Raisins and Pecans

In Season

Three paleo lemon bars stacked on top of each other. A bite is missing from the corner of the lemon bar on top. Other lemon bars surround the stack, just out of focus.

Paleo Lemon Bars

Top-down, overhead view of a Crockpot-cooked marry me chicken breast with sauce atop a bed of mashed potatoes in a large white bowl.

Crockpot Marry Me Chicken

Side view of two wine glasses holding POG juice mimosas with a carafe of pog juice in the background.

POG Juice Mimosas

Overhead view of a long oval salad boat with strawberry goat cheese salad and balsamic vinaigrette.

Strawberry Goat Cheese Salad with Balsamic Vinaigrette

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
87181 shares