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Home Blog Dietary Concern Gluten Free

Indian Butter Chicken

Cheryl Malik
Cheryl Malik Posted: 01/05/16 Updated: 12/13/21
5
/5
9 Comments
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GF Gluten Free

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Rich, flavorful butter chicken. So good, and clean eating, too! // 40 ApronsI’m pretty convinced my father-in-law only thinks I cook like, I don’t know, hamburgers and turkduckens and other outrageously stereotypical American dishes. Pretty sure.

Rich, flavorful butter chicken. So good, and clean eating, too! // 40 Aprons

Rich, flavorful butter chicken. So good, and clean eating, too! // 40 Aprons
There’s ginger in this. Good talk.

I’ve been inviting him to dinner for years, but he always turned us down, perhaps envisioning a spread of buffalo wings and Taco Bell copycat recipes and cronuts? (Whatever.. cronuts are delicious.. [especially my vegan cronuts!]) And then Leo was born. And I tell you, this man is head over heels for this little baby, and it’s the greatest thing ever. So for his birthday, I invited him over for dinner–“Indian food, I promise!!” was interjected early and often–and he agreed. Pretty sure it was just to see Leo, but I’m not complaining.

Rich, flavorful butter chicken. So good, and clean eating, too! // 40 ApronsAnd I knew I had to make this butter chicken recipe, because it’s so perfect and flavorful without leaving that spicy fiery pit in your stomach for hours. like Indian food can do to you. I’ve been making it for years, got the basic recipe out of an old “Asian food” cookbook with oddly styled food shot with a narrower aperture which shows me immediately that it’s not exactly new. I don’t think I’ve ever made anything else from the book, but I don’t need to–I got my $6.99 worth from the discount section with this one butter chicken recipe, dagnabit!

Rich, flavorful butter chicken. So good, and clean eating, too! // 40 ApronsDespite tasting totally indulgent, it’s actually not too unhealthy–considering it’s actual, real food and all. And did I tell you? O and I started 2016 with a diet–cliché non?–cutting out sugar, eating only real food, and umm… not not exercising. But not really exercising like.. a lot. On my end, at least! O for some reason derives pleasure out of running, and I look at him strangely any time he repeats this sentiment.

Rich, flavorful butter chicken. So good, and clean eating, too! // 40 Aprons Rich, flavorful butter chicken. So good, and clean eating, too! // 40 ApronsSo back to the butter chicken–it’s real food, it’s real food–and it’s really that perfect “Indian food”. It’s not like in-your-face saag paneer or in-your-face chicken tikka; it’s a bit more vague than that. It’s creamy and tomatoey with warm garam masala grounding everything, plenty saucy to drape over fluffy basmati rice, and chicken so tender you’ll cry. Cry! It’s quite easy, too–as easy as Indian recipes go–and can be made easily for a weeknight dinner. I served it with homemade naan, which is coming soon to a 40 Aprons near you and was also outrageously good and made me a bit impressed with myself, not gonna lie.

IMG_9523Oh, and you see why his dad is obsessed with Leo? Because uh, wouldn’t you be?

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Rich, flavorful butter chicken. So good, and clean eating, too! // 40 Aprons
5 from 6 votes

Butter Chicken

Prep:19 minutes
Cook:35 minutes
Total:54 minutes
Rich, flavorful butter chicken. So good, and clean eating, too!
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4 people

Ingredients

  • 2 tablespoons peanut oil , coconut oil, or ghee
  • 2 pounds chicken thigh filets , excess fat trimmed and cut into bite-sized pieces
  • 1/4 cup butter or ghee
  • 2 teaspoons garam masala
  • 2 teaspoons sweet paprika
  • 2 teaspoons ground coriander
  • 1 tablespoon finely chopped ginger (told you)
  • 1/4 teaspoon chili powder
  • 1 cinnamon stick
  • 6 cardamom pods , bruised with the flat side of a knife
  • 15- ounce can tomato sauce
  • 1 1/2 tablespoon sugar or honey/maple syrup/coconut sugar
  • 1/3 cup full-fat plain yogurt
  • 3/4 cup heavy cream or half-and-half
  • 1 tablespoon lemon juice
  • salt , to taste
  • cilantro chopped, for garnish
  • 1 cup steamed basmati rice , to serve
  • fresh naan , to serve

Instructions 

  • Heat a wok or large skillet until very hot. Add 1 tablespoon oil and swirl to coat. Add half the chicken and stir fry for 4 minutes, or until browned. Remove with a slotted spoon and set aside. Add remaining tablespoon oil, and stir fry the remaining half of chicken until browned. Remove with a slotted spoon and set aside. Pour out oil.
  • Reduce the heat to medium-low. Add butter to skillet and melt. Add garam masala, sweet paprika, coriander, ginger, chili powder, cinnamon stick, and cardamom pods and stir fry for 1 minute or until fragrant. Return the chicken to the skillet and mix to coat in the spices.
  • Add the tomato sauce and sugar/sweetener and simmer, stirring, for 15 minutes, or until the chicken is tender and the sauce has thickened.
  • Add the yogurt, cream, and lemon juice and simmer for 5 minutes or until the sauce has thickened slightly. Add salt to taste.

Notes

Serve over rice with fresh naan and sprinkle with chopped fresh cilantro.

Nutrition Information

Serving: 4g, Calories: 1150kcal, Carbohydrates: 68g, Protein: 46g, Fat: 77g, Saturated Fat: 30g, Cholesterol: 319mg, Sodium: 1668mg, Potassium: 987mg, Fiber: 5g, Sugar: 10g, Vitamin A: 2198IU, Vitamin C: 10mg, Calcium: 143mg, Iron: 4mg, Net Carbs: 63g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

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Rich, flavorful Indian butter chicken. So good, and clean eating, too!
Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

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  1. Vanessa says

    Posted on 10/27/22 at 7:33 am

    Can you replace the cream with full fat coconut milk?5 stars

    Reply
    • Molly | 40 Aprons TeamMolly | 40 Aprons Team says

      Posted on 10/28/22 at 4:56 pm

      Thanks for the review, Vanessa. We haven’t tested that out yet, but be sure to let us know if you try it! I’ve made coconut milk swaps to recipes like this before so I’m sure it would be perfectly fine!

      Reply
  2. Cassie Archer says

    Posted on 3/25/18 at 3:55 pm

    What modifications are needed to make Thisbe in an instant pot? Love This recipe, but hoping to change up how to get this cooked.5 stars

    Reply
  3. Sherenai says

    Posted on 7/6/17 at 5:14 pm

    This is an AMAZING recipe! I grew up in Pakistan and wanted something not too overpowering but still accurate to show my boyfriend (who hails from Florida) a taste of Butter Chicken. This is absolutely perfect and we make it at least once a week. Thank you!! (Also, the baby pictures are SO adorable!!!)5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 7/6/17 at 5:57 pm

      I’m so glad you liked it! My husband’s family is from Pakistan as well, and he and his father both love it! Thank you for coming back to let me know 🙂5 stars

      Reply
  4. O says

    Posted on 1/7/16 at 12:30 pm

    This may be my favorite recipe and photos ou have done! I think you could give any Indian place in America a run for their money. It sounds like someone like myself could attempt this recipe. Any grammatical errors? 😉5 stars

    Reply
    • CherylCheryl says

      Posted on 1/7/16 at 5:32 pm

      Oh thaaaanks honey!5 stars

      Reply
  5. Aimee says

    Posted on 1/6/16 at 1:17 pm

    This looks so delicious! I am definitely going to have to try to make it this weekend!

    Reply
    • Cheryl Malik says

      Posted on 1/6/16 at 1:41 pm

      Hi!! Yay for FoodBanjo. And you totally should! It’s so good

      Reply

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