15 Healthy Pumpkin Recipes for Fall

I’ve compiled a list of 15 healthy pumpkin recipes for fall to help you make the most of the holidays after indulging in all those rich, delicious foods. From breakfasts to sweet treats, this roundup will spoil your family and friends without the guilt. This is the season I’ve been waiting for all year long!

Delicious Paleo Pumpkin Breakfast Bake

Let’s start with this Paleo Pumpkin Breakfast Bake. This healthy pumpkin recipe is so delicious and a fantastic start to your morning. You’ll fall head-over-heels in love with this incredible blend of sweet potatoes, apples, puréed pumpkin, raisins, walnuts, vanilla bean, and spices, tied together with plenty of eggs for protein. 

Tasty Paleo Pumpkin Bread (With “Cream Cheese Swirl”)

This Paleo Pumpkin Bread with “Cream Cheese Swirl” (Gluten Free, Dairy Free) is a favorite healthy pumpkin bread recipe around here because you can enjoy it as a breakfast, dessert, or simply a snack. It’s tender and moist but not too dense, and the dairy-free “cream cheese” layer is so rich and tangy. The biggest struggle will be not eating it all in one sitting.

Smooth Whole30 Pumpkin Spice Creamer

This Whole30 Pumpkin Spice Creamer (Vegan, Unsweetened) is so tasty and fantastic to add to your tea or coffee. Seriously, guys, you could have this every day and never get tired of it! This pumpkin spice creamer is creamy, smooth, and perfectly spiced!

Moist Pumpkin Muffins (With Spiced Crumble Topping)

You can have even more amazing mornings with this healthy pumpkin muffin recipe! Pumpkin Muffins With Spiced Crumble Topping are maybe the most quintessentially autumn baked good you could possibly come up with. Soft, fluffy, and moist, this treat is made with real pumpkin and perfectly spiced with cinnamon, nutmeg, ginger, and clove. And, since they’re muffins and not cupcakes, there’s just the right amount of subtle sweetness!

Rich Vegan Pumpkin Cheesecake

This amazing Vegan Pumpkin Cheesecake is one of the best healthy pumpkin recipes you can make this holiday season. It’s the perfect blend between pumpkin pie and creamy cheesecake, and it’s spiced just right: not too much pumpkin pie spice and not too little. This is the ideal Thanksgiving dessert, great for fall and Christmas, too!

Plant-Based Pumpkin Caramel Macchiato

So easy to make, this Pumpkin Caramel Macchiato is inspired by a secret menu favorite! With an easy pumpkin spice syrup made in the microwave and a drizzle of caramel sauce, you can have a festival fall coffee shop macchiato anytime. It’s plant-based, too!

Amazing Paleo Pumpkin Chocolate Chip Muffins (with Cream Cheese Frosting)

These Paleo Pumpkin Chocolate Chip Muffins with Cream Cheese Frosting are the ultimate paleo fall recipe! They’re moist and tender, loaded with pumpkin purée, dairy-free chocolate chips, and topped with a tangy but sweet frosting. If you haven’t tried these yet, you need to. Trust me on this.

Incredible Vegan Pumpkin Glaze Donuts (with Salted Caramel Glaze)

Sweet, delicious, and almost indulgent, you wouldn’t believe these Pumpkin Glaze Donuts are vegan! With just enough chew and a glaze that melts in your mouth, holiday baking just got exciting again!

Unbelievable Paleo Pumpkin Churros (with Dark Chocolate Sauce)

Oh, my goodness, these Paleo Pumpkin Churros with Dark Chocolate Sauce are SO incredible. Crispy on the outside, tender on the inside, and made in the waffle iron, you have to try these. These churros are a must-make!

Fabulous No-Bake Pumpkin Oatmeal Cookies

So simple, these No-Bake Pumpkin Oatmeal Cookies are rich, chewy, and pretty much the perfect low-effort autumn sweet treat. They’re flourless and egg-free, plus super easy to make vegan with the right chocolate chips. You won’t regret trying these!

Easy Keto Pumpkin Pie

The ultimate healthy pumpkin pie recipe! With a super tender crust and a perfectly sweetened and spiced pumpkin filling, this low-carb Pumpkin Pie Dessert could fool anyone at Thanksgiving or Christmas.

Gooey Vegan Pumpkin Cinnamon Rolls (with Maple Cream Glaze)

Life just became better than ever, with these Vegan Pumpkin Cinnamon Rolls topped with a to-die-for maple cream glaze. Eat these for breakfast, as a snack, or an accompaniment to a main brunch dish. Your belly and family will be happy!

Indulgent Pumpkin Cookies With a Maple Glaze

Holidays are all about the treats, especially cookies. These amazing Pumpkin Cookies are soft and cakey, with notes of actual pumpkin, pumpkin pie spice, and maple syrup. When topped with that sweet maple glaze, these cookies hit a whole ‘nother level. Plus, they’re gluten-free, dairy-free, and refined sugar-free, and they’re even easy to make without eggs if needed!

Satisfying Gluten-Free Pumpkin Bread

You won’t even mind the chilly weather when you take a bite of this!  Our homemade Pumpkin Bread Recipe is a healthy option that’s moist, dense, airy, and tender, with the perfect balance of real pumpkin, spices, and sugars. I promise you, even the fiercest pumpkin-haters are going to love this bread, and no one will ever know it’s gluten-free!

Silky Vegan Pumpkin Spiced Latte

This velvety Vegan Pumpkin Spiced Latte has espresso, pumpkin spice, pumpkin puree, and cinnamon sticks, which evokes coziness and deliciousness all in one sip! The extra punch is the pumpkin spice syrup. Starting your fall mornings like this never felt or tasted so good!

More Irresistible Fall Recipes

•  Maple Roasted Acorn Squash (It’s Life-Changing!)
• Chicken Pot Pie Casserole with Puff Pastry
• Easy Paleo Hot Chocolate Recipe
• 3-Ingredient Homemade Caramel Sauce
• Old Fashioned Southern Fried Apples with Brown Sugar
• Saltine Cracker Toffee Recipe
• Easy Curried Sweet Potato Soup (without coconut milk!)
• Honey Butter Sweet Potato Cornbread
• Sweet Potato Chili with Ground Beef
• S’mores Bars with Marshmallow Creme
• Chicken Stroganoff with Egg Noodles
• Biscoff Creme Brûlée
• Best Whole30 White Chicken Chili with Coconut Milk