These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. With bacon, fried eggs, guacamole, green onions, and garlicky ranch dressing, you’ll never feel like you’re depriving yourself on a Whole30 with this recipe in your arsenal.
These Whole30 loaded sweet potato fries were born out of a happy accident, like so many other of my very favorite recipes. I got an unexpected urge, purring deep down inside, which wiggled its way up to a twinkle in my eye and…
Wait, are we still talking about Whole30 loaded sweet potato fries? Uh…
This recipe actually started as a side dish during a non-Whole30 week, when we were trying to eat clean to make up for some recent overindulgence. It started as a sweet potato, unpeeled with a few wiry hairs, sitting solo on my counter.
“We should eat this,” I said. “But I am really sick of making sweet potato fries.”
Because, here’s the deal with sweet potato fries: Peel, slice, slice again, soak, drain, towel dry, dust, season, coat, toss, rub, place, bake, turn, swap, pray, remove, notice you baked them one minute too long and are thus black on one side.
Am I right? And while we absolutely love sweet potato fries (or, as I call them on a Whole30: baked sweet potato matchsticks ?), they’re a lot of work. Turning every single fry, hoping that one tray doesn’t overbake while the other tray’s sticks are limp and greasy. They’re worth it when they work, and, let’s face it, they work better with cornstarch and other non-Whole30-approved ingredients, but on a regular basis, I’m a big eh on the sweet potato fry.
So I decided on a method of sweet-potato cooking friendlier to my sanity: diced sweet potato home fries cooked in a cast-iron skillet with plenty of spices. I’d serve them with my best Whole30 ranch dressing and… well, wouldn’t bacon be a good idea?
And if bacon is a good idea, then you couldn’t go wrong with added a little guac. And if you add a little guac, well, you need a fried egg, of course. And if you have a fried egg, you need green onions. And so I if-you-give-a-mouse-a-cookied myself to these Whole30 loaded sweet potato fries, which, I’m not exaggerating, are the best thing ever.
The entire time I was eating them, I was loudly and awkwardly gushing over how insanely delicious they were, claiming them as the best Whole30 recipe I had ever made. Considering my popular (for good reason) Whole30 zuppa toscana recipe, my Whole30 restaurant-style chicken tikka masala, and my Whole30 shrimp and grits, that’s saying a lot.
Whole30 Loaded Sweet Potato Fries
Ingredients
- 5 slices thick bacon Whole30-compliant if on a Whole30, sliced into 1/2 inch slices
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1 teaspoon paprika
- 1/4 teaspoon cumin
- 1 teaspoon cinnamon
- 1 teaspoon chili powder
- 2 medium sweet potatoes , peeled, if desired, and diced
- 2 tablespoons coconut oil or ghee , plus more if necessary
- 4 green onions , sliced
- 4 eggs
- 2 avocados , seeded and peeled
- 1 tablespoon fresh lemon or lime juice
- 1 teaspoon salt , to taste
- 1/2 cup Whole30 ranch dressing Link to my dump ranch recipe in notes
Instructions
- In a small skillet over medium heat, cook the bacon slices until crisp. Remove with a slotted spoon and set aside. Do not drain the grease yet.
- In a small bowl, combine all spices: garlic powder, onion powder, 1/2 teaspoon salt, paprika, cumin, cinnamon, and chili powder. In a large cast-iron skillet over medium heat, melt coconut oil or ghee. Add diced sweet potatoes and cook, stirring regularly, until beginning to soften. Add spices and stir to combine well. Add more coconut oil or ghee if necessary to prevent sticking. Cook until sweet potatoes are easily pierced with a fork.
- Meanwhile, make guacamole. Mash avocado with lemon or lime juice in a bowl. Add salt to taste.
- When sweet potatoes are nearly done, fry your eggs. Pour rendered bacon grease into a bowl. Add about 1 tablespoon back to the small skillet and heat over medium heat. Crack 2 eggs into skillet and cook until whites are opaque and beginning to set. Flip, if desired, or simply cook until all of whites are set. Sprinkle with salt and slide off onto a plate. Repeat with two other eggs. Don’t overcook – you want the yolks to be soft to help create a sauce.
- Plate your dish: spoon sweet potato home fries into the bottom of an individual serving bowl and top with eggs, guacamole, bacon, green onions, and ranch dressing. Serve immediately.
Nutrition
Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She’s been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.
Lauren says
What does 1 teaspoon dash of cinnamon mean?
Not sure if it is a dash or a teaspoon or a teaspoon plus a dash 😄
Megan | 40 Aprons Team says
Haha thanks for bringing that typo to our attention! It should be just 1 teaspoon cinnamon. 🙂
Lauren S says
Thank you for clarifying. They are absolutely delicious.
Maike says
Greetings from Denmark and thanks for this lovely recipe. I am just at the beginning of another round of Whole30 and this was a great dinner. The boyfriend loved it too!
Cheryl Malik says
I’m so glad you guys loved it!
Jess says
Super yummy!! absolutely obsessed. thank you!
Mandy says
I’m at Day 19 of my first Whole 30 adventure and guessing that I’ve eaten more sweet potatoes in that time than in the last 19 years. First, I had the usual carbphobic fear of starches and second I just plain didn’t know how good they are. One thing I’ve learned is that washing whole sweet potatoes and nuking them for two or three minutes makes them much easier to peel and cut up before proceeding with your recipe. I’m not sure if this particular recipe can beat out the sweet potato-apple-bacon hash we gobbled down a few days ago but we’ll give it a fair trial.
Rachel says
So I live in Paris and feel your pain with making anything that involves sweet potatoes – but I just discovered our new Costco has frozen sweet potato fries that are pretty clean. So I just made this… so yummy! We did shredded chicken instead of bacon and added some black olives ….and feta – not doing Whole30 right now! 🙂
Big hit with me, my husband, and our 8 month old!
Cheryl Malik says
We are so glad to hear that!
Hilary says
This was amazing!!! even my picky non whole 30 husband was gushing about how good this was
Cheryl Malik says
YES! I LOVE hearing that!
Elena says
What ranch dressing did you use? I can’t see a link to a recipe if it still homemade
Cheryl Malik says
Thanks for pointing that out! I’ve updated the recipe, and here’s the link to my favorite Whole30 ranch dressing recipe:
https://40aprons.com/whole30-dump-ranch-recipe/
Natalie Schwab says
We’re two weeks into Whole30 and just ate this for dinner. It’s TO DIE FOR. I’m planning to make it for my book club this month and I’ll wait until everyone has eaten it before I drop that it’s Whole30 🙂 The ranch is sooooo good. Thanks for sharing!!
Emma says
I wanted to let you know that I just made these for lunch and OMG…..Whole 30 game changer! Thank you for sharing this recipe – I’m looking forward to making your Whole 30 Chicken Tikka Masala this week.
Cheryl Malik says
That is so great to hear!! I hope you like the tikka masala too 🙂
Aileen says
I’ve made two of your recipes so far, and this is another winner! Tastes like “restaurant food” that you crave when you’re on Whole30 and you just don’t feel like going out and asking your server a million questions! Haha. Thanks for the recipe!
Cheryl Malik says
That’s awesome, I’m so glad, Aileen! Your comment inspired me to make these last night, too 😀 They were so good!
Jenny says
Super easy and delicious. Sixteen year old Son wants more!
Katie says
Silly question.. Can you make this without a cast iron skillet? Is there anything different you have to do?
Cheryl Malik says
Sure! The only thing that might change is you might have to add a LITTLE more oil, but that’s it!
Veronica says
Saw this on Pinterest and made it for dinner tonight – OMG it was SO good! My husband was raving about it and said we def have to make it again soon! I added in black beans, and used Greek yogurt instead of ranch dressing as a topping (not sure if those are Whole 30 approved but we’re not on a specific diet, just looking for some great recipes!). Fantastic job with this recipe!
Cheryl Malik says
Awesome! I’m so glad you loved it 🙂 Thank you Veronia!
Stacy | POP KITCHEN says
Whole 30 or not, this looks SO good. Like “I”m going to eat this for breakfast” good. I’m a sucker for every single ingredient on that there plate. Ranch? Hitting a soft spot.
Cheryl Malik says
Right? I once went on record saying I thought ranch dressing was underrated. UNDERRATED! You definitely need to eat this for breakfast… and you definitely need to invite me to that. Like, I’ll get mad if you don’t.