Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)
Posted: 04/01/17
Updated: 01/06/21
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This easy whole30 breakfast sausage tastes surprisingly like the store bought stuff but with no added sugars or preservatives. It comes together with 6 ingredients in only 5 minutes, so this easy Whole30 breakfast sausage will become a new Whole30 breakfast favorite! Also a fantastic paleo breakfast sausage for your paleo breakfast bakes. Nom.
The other day, I was relating to the sausage confessions of Michele at Paleo Running Momma… You know, how she used to be embarrassed to be the type of girl who ate sausage? That it wasn’t feminine, or something. It was one of those moments where the internet makes you realize you’re not nearly as awkward as you think, and all the weird quirks you thought you had are just normal, everyday human weirdnesses.
Deep AF.
That is to say, I, too, am recovering from sausage shame, having in the past preferred to publicly admit to loving, I don’t know, birdseed or something. Carrots? “I just looooove radishes!”
said the dream-girl version of 15-year-old Cheryl.
Now? I’m older and certainly wiser. I’m also too busy to care. You know what? Birdseed sucks; sausage rules. It’s a proven fact, at least since the study only surveyed humans and not birds.
To celebrate our newfound self-confidence, I made you easy Whole30 breakfast sausage. There’s only 6 ingredients (7 if you count salt, which, don’t, because I like how ‘6 ingredients’ sounds better) and it only takes 5 minutes to prepare. Uh, what?
Yeah, if you’ve ever tried to find Whole30-compliant sausage at the store, even at a fancy place like Whole Foods (just take my money), it’s not happening. It’s not even a matter of paying $9.33 for a pound of Whole30-compliant bacon; you just can’t find it. And turns out, that’s a good thing, because yup, making your own only takes 6 ingredients and 5 minutes. It’s a matter of sprinkling seasonings over some ground pork, mixing it all up, and frying it in a pan. Easy peasy.
I have an exciting recipe coming soon that uses this Whole30 breakfast sausage in a pretty damn creative and delicious way, and I can’t wait to share it with you! If you’re not subscribed already, you can make it official here. ? I promise you don’t want to miss the upcoming recipes!
This easy Whole30 breakfast sausage recipe would be in Whole30 breakfast casseroles or paleo breakfast bakes. It’s phenom in my Whole30 breakfast bake with sausage, eggs, spinach, and mushrooms!
Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)
A homemade Whole30 breakfast sausage that's full of flavor, takes only 5 minutes and 6 ingredients.
people
Ingredients
- 2 pounds ground pork
- 2 teaspoons dried sage
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon crushed red pepper flakes
- 1 pinch ground cloves
Instructions
- Place all ingredients in a large bowl and mix very well, using your hands.
- Form into patties and fry in a little coconut oil or ghee, if desired, or brown and crumble in a skillet and use in a recipe, like my Whole30 Breakfast Bake with Sausage, Eggs, Spinach, and Mushrooms.
Notes
Freezes well, especially in patties.
Nutrition Information
Serving: 1patty, Calories: 302kcal, Carbohydrates: 1g, Protein: 19g, Fat: 24g, Saturated Fat: 9g, Cholesterol: 82mg, Sodium: 503mg, Potassium: 333mg, Fiber: 1g, Sugar: 1g, Vitamin A: 26IU, Vitamin C: 1mg, Calcium: 21mg, Iron: 1mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
This is hands down the BEST Whole30/Paleo breakfast sausage recipe out there. Try for yourself. You will not regret making it.
Thanks for sharing, Melisa! So glad you enjoyed it. 🙂