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This is the best egg roll in a bowl recipe – it delivers all the crave-worthy flavors of your favorite takeout—without the wrapper, grains, or guilt! Loaded with seasoned ground pork, crunchy coleslaw mix, and topped with an addictive creamy chili sauce that’ll have you licking the bowl clean, this is the ultimate weeknight dinner option and makes for excellent meal prep for the week. It’s also low carb, keto, and paleo-friendly!

Overhead view of two white bowls filled with Whole30 egg roll mixture topped with orange creamy chili sauce and black sesame seeds.

Why This Recipe is So Good

  • You’ll have this recipe for egg roll in a bowl on the table in 20 minutes flat, using just one skillet and pre-shredded coleslaw mix. The cleanup is so minimal, you’ll actually want to make this on busy weeknights, or really anytime, because it’s THAT good.
  • It’s Whole30 compliant, so there are absolutely no added sweeteners, grains, gluten, or soy. Perfect for those with allergies or who are just trying to eat healthy! We love it so much, we featured it in our Whole30 Meal Plan!
  • It’s so easy to make a keto egg roll in a bowl using this recipe. Just swap out the coconut aminos for Braggs Aminos, Lite Tamari, or your favorite soy sauce (if you’re not also Whole30). Leave out the water chestnuts, and use a keto-friendly, low-carb hot sauce.
  • So good for meal prep, the flavors meld together overnight, making your lunch tomorrow even more delicious than dinner tonight. Just keep that sauce in a separate container—you’ll want to drizzle it fresh.

More Tasty Egg Roll in a Bowl Recipes

What You Need to Know Before You Start

  • Resist the urge to stir the pork constantly—let it sit for 30-60 seconds at a time to develop those crispy, caramelized bits. That’s where the flavor lives, y’all.
  • The sauce should be thick and rich, so make sure you simmer it down enough. It shouldn’t be very liquid!
  • Make double the sauce. I’m serious. You’ll want to drizzle this liquid gold on everything from roasted vegetables to grilled chicken. It keeps for a week in the fridge, and you’ll use every last drop.
  • Storage hack for meal preppers: pack your portions in mason jars with the egg roll mixture on bottom and sauce in a small container on top. When you’re ready to eat, just shake the jar, add the sauce, and you’ve got lunch that’ll make your coworkers jealous!

Cheryl’s Tip:

Check out my Whole30 sriracha recipe for the creamy red chili sauce; it’s amazing! If you don’t have time, simply sub your favorite Whole30 compliant hot sauce in for the sriracha.

Close-up of egg roll in a bowl with ground pork, purple cabbage, and green onions drizzled with spicy orange sauce and black sesame seeds

Frequently Asked Questions

Can I use ground turkey or chicken instead of pork?

Absolutely! Ground chicken and turkey both work great, though they’re leaner so add an extra tablespoon of sesame oil to keep things from drying out. Ground beef works too—it’ll taste more like a deconstructed burger bowl, but still delicious. Our chicken version is here!

Can I make this dish in advance?

Yes, this Whole30 egg roll in a bowl makes a great meal prep! It reheats pretty well, so it’s the perfect dish for leftovers. However, it’s probably a good idea to store the spicy mayo in a separate container.

Is rice wine vinegar Whole30-compliant?

Yup, plain rice wine vinegar is totally Whole30 approved. Just avoid the “seasoned” versions, which sneak in sugar. When in doubt, check the ingredient list—it should just say rice wine vinegar.

My egg roll bowl turned out watery. What went wrong?

This usually happens when the coleslaw mix releases too much moisture. Next time, crank up the heat to medium-high for the last 2 minutes of cooking to evaporate excess liquid. Also, don’t cover the pan—you want that moisture to escape, not steam the vegetables.

Can I make this without coconut aminos?

For Whole30, coconut aminos are your only option. If you’re not doing Whole30, tamari or regular soy sauce work perfectly—just use 2 tablespoons instead of 3 since they’re saltier. For a soy-free, non-Whole30 option, try liquid aminos.

How long does egg roll in a bowl last?

As long as you refrigerate it in an airtight container, egg roll in a bowl will keep up to 4 days.

How can I make this spicier?

Add crushed red pepper flakes with the garlic, use extra sriracha in both the stir-fry and sauce, or top with sliced fresh jalapeños. For serious heat lovers, add a teaspoon of sambal oelek to the pork while it cooks.

What can I serve with egg roll in a bowl?

While it’s a complete meal on its own, you can serve it over cauliflower rice for extra volume, alongside some crispy baked egg roll wrappers (if not Whole30), or with a side of hot and sour soup. For a fun twist, serve it in lettuce cups like wraps!

My sauce isn’t thick enough. How do I fix it?

The sauce should be thick like aioli, not runny. If yours is thin, you might be using too much sriracha. Start with 1 tablespoon and add more to taste. Also, make sure you’re using real mayonnaise (not Miracle Whip or light mayo) for the right consistency.

Can you freeze egg roll in a bowl?

The cooked mixture freezes well for up to 3 months—just thaw overnight in the fridge and reheat with a splash of sesame oil to refresh it. Don’t freeze the sauce though; it takes 2 minutes to whip up fresh and tastes way better that way.

View of egg roll bowl with ground pork and vegetables topped with orange sauce, beverages visible in background

More Yummy Asian-Inspired Recipes

Close-up of egg roll in a bowl with ground pork, purple cabbage, and green onions drizzled with spicy orange sauce and black sesame seeds
Recipe By: Cheryl Malik
4.98 from 324 votes

Healthy Egg Roll in a Bowl with Coleslaw Mix

Prep 15 minutes
Cook 20 minutes
Total 35 minutes
This keto egg roll in a bowl recipe is loaded with seasoned ground pork, crunchy coleslaw mix, and topped with an addictive creamy chili sauce that'll have you licking the bowl clean. It’s naturally Whole30, paleo, low carb, gluten free, and dairy free!
Cheryl MalikCheryl Malik
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4 servings

Equipment

  • Large skillet
  • Large wooden spoon
  • small mixing bowl
  • Silicone spatula
  • 4 Serving bowls
  • sandwich-size plastic bag optional
  • Kitchen scissors optional

Ingredients

For the Egg Roll in a Bowl

  • 2 tablespoons sesame oil
  • 6 green onions sliced, white and green parts separated
  • ½ cup diced red onion optional, see Notes
  • 5 cloves garlic minced
  • 1 pound ground pork
  • 1 teaspoon grated fresh ginger
  • 1 8-ounce can water chestnuts chopped; optional, see Notes
  • 1 tablespoon sriracha or hot sauce, see Notes
  • 1 14-ounce bag coleslaw mix
  • 3 tablespoons coconut aminos see Notes
  • 1 tablespoon rice wine vinegar
  • ⅛-¼ teaspoon freshly cracked white pepper or freshly cracked black pepper
  • salt to taste

For the Creamy Chili Sauce

  • ¼ cup mayonnaise store-bought or homemade
  • 1-2 tablespoons sriracha or hot sauce
  • 1 large pinch salt more or less to taste

Suggested Garnishes

Instructions
 

How to Make Egg Roll in a Bowl

  • Heat large skillet over medium heat. When pan is warm, add 2 tablespoons sesame oil and swirl pan to distribute oil across surface. Continue heating pan until oil is hot and shimmery.
  • When oil is hot, add white parts of 6 green onions, ½ cup diced red onion, and 5 cloves garlic to skillet and stir to incorporate. Sauté, stirring frequently, until red onions begin to soften, approximately 5 minutes.
  • When onions have softened, add 1 pound ground pork, 1 teaspoon grated fresh ginger, 1 8-ounce can water chestnuts (if using), and 1 tablespoon sriracha to skillet. Cook, stirring frequently, until pork is browned and crumbled, approximately 7 to 10 minutes.
  • When pork is cooked through, add 1 14-ounce bag coleslaw mix, 3 tablespoons coconut aminos, 1 tablespoon rice wine vinegar, ⅛-¼ teaspoon freshly cracked white pepper (to taste), and salt to skillet. Stir until ingredients are well incorporated.
  • Continue cooking egg roll mixture, stirring regularly, until cabbage is tender, approximately 5 minutes.

For the Creamy Chili Sauce

  • Add ¼ cup mayonnaise, 1-2 tablespoons sriracha, and 1 large pinch salt to mixing bowl. Stir together ingredients until fully incorporated. Set aside.

To Serve

  • Divide egg roll mixture equally between 4 serving bowls.
  • Transfer creamy chili sauce to sandwich bag. Snip one corner off bag and use as piping bag to drizzle chili sauce over top off egg roll mixture.
  • Sprinkle green parts of sliced green onions over chili sauce. Garnish bowls with black sesame seeds if desired and serve immediately.

Video

Sriracha (or Hot Sauce): If you’re on a Whole30 round, make sure your sriracha or hot sauce is compliant. You can use a store-bought compatible hot sauce like Frank’s Red Hot, or make your own Whole30 sriracha using my recipe.
Mayo: If you’re using store-bought mayo, be sure it’s Whole30 compliant.
Water Chestnuts: Check that your canned water chestnuts and rice wine vinegar have no added sugar or preservatives.
Make it Keto: Use a keto-friendly hot sauce (like Frank’s Red Hot), and replace the coconut aminos with lite tamari. Omit the water chestnuts entirely. If desired, you can omit the red onion to shave off roughly 1g net carbs per serving.
Make it AIP: Replace the sriracha with grated fresh ginger and a squeeze of lime juice. Use coconut cream instead of mayo for the sauce. Omit the white pepper and any nightshade-based hot sauces.
Make it Vegetarian: Swap the pork for 2 packages (16 oz) extra-firm tofu, crumbled and pressed dry. Or use 2 cans of drained chickpeas, roughly mashed. Add an extra tablespoon of sesame oil since these proteins are leaner.
Make it Vegan/Egg-Free: Skip the ground pork and replace with 2 packages (16 ounces total) extra-firm tofu, pressed and crumbled, or 2 cans drained chickpeas, roughly mashed. Skip the fried egg topping and instead top with ½ block (7-8 ounces) extra-firm tofu, pressed, cubed, and pan-fried until crispy for extra protein. For the chili sauce, use vegan mayo or swap the mayo for coconut cream (the solid white part from a can of coconut milk), and add an extra tablespoon of sesame oil since plant-based proteins are leaner.
Water Chestnuts Substitute: Can’t find water chestnuts? Diced jicama gives the same satisfying crunch. Or try diced celery added in the last 2 minutes of cooking. Both keep that textural contrast we’re after.
Coleslaw Alternatives: No coleslaw mix? Shred ½ head green cabbage and 2 carrots yourself. Takes 5 extra minutes but tastes even fresher. Broccoli slaw also works beautifully for extra nutrients.
Ground Meat Tips: Whatever protein you use, don’t break it up too much while cooking. You want some bigger chunks for texture—think crumbled feta size, not sand.
Batch Cooking Strategy: Cook a triple batch of the meat mixture and freeze in portions. On busy nights, just thaw, add fresh coleslaw mix, and dinner’s ready in 5 minutes.
Multiply the Sauce: That sauce recipe easily doubles or triples. Mix it up in a mason jar and shake to combine—keeps for 10 days refrigerated. Use on everything from roasted Brussels sprouts to grilled shrimp-you won’t regret it!

Approximate Information for One Serving

Serving Size: 1servingCalories: 513calProtein: 21gFat: 42gSaturated Fat: 12gTrans Fat: 0.03gCholesterol: 88mgSodium: 601mgPotassium: 602mgTotal Carbs: 13gFiber: 3gSugar: 5gNet Carbs: 10gVitamin A: 305IUVitamin C: 48mgCalcium: 82mgIron: 2mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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Cheryl Malik

In addition to being a certified health coach, certified yoga instructor, and mom of 3, Cheryl is also the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she's become known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking in general.

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569 Comments

  1. I just made this tonight and my husband and I loved it. I am following Whole30 so I am always happy when I can find an easy recipe that is quick, tastes good, and doesn’t cost a lot. I have tried other versions of this recipe and thought they were ok, but this one takes the cake. I will no longer look for other versions, this is the one!
    **I did accidentally add two tablespoons of hot sauce to the meat instead of one and it was still good. It had a nice little zip. I used Franks. I also did not have sesame seeds. We will continue to keep this in our regular rotations of dinners. Next time I will double the batch so we have leftovers.
    Now I must browse your website to see what other yummy recipes you have for whole30.5 stars

    Reply

    1. I’m so happy you liked the recipe, Kristina! What a wonderful comment that you’re stopping your search after trying this version 😉 And extra spicy always sounds like a good idea to me – ha!

      Reply

  2. After looking over a few variations of this dish, I settled on this version. I couldn’t be happier with the results – not one leftover and I had doubled the recipe. This dish has a nice complexity in flavors that are delicious in their own right but with the “yum” sauce drizzle, it was over the top. I wouldn’t skimp on the hot sauce as it packs a nice amount of heat and be careful not to overcook the cabbage as it provides the crunch that you used to get from the wrapper. We will continue to make this long after our whole30 is done. Excited to try more of your recipes!5 stars

    Reply

    1. What a wonderful review, Jeanette! I’m beyond thrilled that you liked the recipe and very happy to hear you’ll make it after your Whole30 🙂 Wonderful suggestions to not skimp on the hot sauce and to not overcook the cabbage, too. Thank you so much for your comment!5 stars

      Reply

    2. I have now made this recipe 3 times. I practically have this memorized and can whip it up in a few minutes in my cast iron pot. I double the meat (1lb grounf chicken and 1 lb ground pork) to ensure that I have enough for at least 2 more individual portions. I loved dipping my eggrolls in fish sauce so now I add another tbsp of rice wine vinegar along with 1 tbsp of Red Boat fish sauce. So Yummy! Keep up the amazing work.5 stars

      Reply

      1. This review makes me SO happy, Jeanette! Those are such genius alterations that I can’t wait to try out. I’m with you – I need leftovers of this recipe and we always seem to go back for seconds 😀 Thank you so much for your kind words.5 stars

        Reply

  3. Made this last night and it was amazing!! We added water chestnuts to give it a little bit of crunch. The flavor was fantastic! Used sriracha in the pork mixture and a blend of sriracha and Frank’s red hot in the mayo which gave it a nice kick with some good flavor! Definitely keeping this as a go to!5 stars

    Reply

    1. That’s such a great idea! I can’t wait to try it with water chestnuts. I’m so glad you liked it, and thank you for sharing your creative additions, Kelly!5 stars

      Reply

  5. I’m currently making this a third time! I’ve followed the recipe and deviated some and both were amazing. My kids don’t like egg rolls but love this. We were adding whole 30 recipes slowly into our norm to help kids adjust and see what we wouldn’t have to make 2 meals for.5 stars

    Reply

  6. Just made this! Definitely a keeper recipe! Family loved it. Im starting my first Whole30 soon, so will need this!! Thank you 🙂5 stars

    Reply

    1. Yum! I’m so glad you and your family liked it, Lora 🙂 Good luck on your Whole30, and yes, you’ll love this egg roll in a bowl during your round!5 stars

      Reply

  8. Made this tonight. It was delicious. I have made some egg roll bowls in the past but the flavor of this one is definitely miles ahead of the rest. Didn’t change a thing.5 stars

    Reply

  9. Just made this tonight and I have to say….it’s even better than eating an eggroll because there is not guilt after the fact! Amazing recipe, thank you so much for sharing it!5 stars

    Reply

      1. Hi there, I’m sorry I couldn’t find the comment box. I just stumbled upon this recipie and I want to make it but have 2 questions:

        I only have ginger spice- how much would you recommend in lieu of fresh ginger?

        2) I have chorizo or ground beef- would either work well/or a mix of the two perhaps?

        Can’t wait to make this!

        Reply

    2. I need this bowl in my life STAT!!! I love, love, love egg rolls, but I hate how I feel after eating what I completely agree is the best part…the crispy fried shell. This is the perfect solution! Definitely need to try this out 🙂

      Reply

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