• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Course Main Course

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Cheryl Malik
Cheryl Malik Posted: 06/10/20 Updated: 01/18/22
5
/5
13 Comments
Jump to Recipe
DF Dairy Free GF Gluten Free LC Low Carb P Paleo 30 Whole30

This post may contain affiliate links. Please read our disclosure policy.

These jerk chicken bowls with mango salsa and coconut rice are an explosion of fresh flavors! With spicy jerk chicken, creamy coconut rice, and sweet mango salsa, it’s a meal in a bowl that just sings of spring and summer. They’re easy to make paleo, Whole30-compliant, or carb-conscious by using cauliflower rice, too.

Bowl of jerk chicken with coconut rice and mango salsa

What Makes This Recipe So Good

This Caribbean jerk chicken bowl is such a surprisingly easy meal that’s perfect for summer nights or meal prep. Warm basmati rice cooked with coconut milk combined with cool, sweet mango salsa and spicy, smoky jerk chicken makes a flavor combo that is out of the world delicious.

Ingredients

  • Basmati rice – We love thick, fragrant basmati rice as a base to this dish.
  • Coconut milk – Adds an extra bite of sweetness to the rice.
  • Mango – Soft and juicy with a sweet, fresh flavor, mango adds a pop of gorgeous color and tastes incredible mixed with the salty flavors of the chicken.
  • Red onion – Sweeter and milder than its white cousin, red onion adds a little crunch and astringency to the salsa.
  • Lime – A little lime juice goes a long way in this dish. Just a little citrus helps enhance the sweetness of the mango and the sweet tang of the red onion.
  • Jerk chicken – This spicy, smoky chicken is perfectly paired with the sweet salsa.

How To Make Jerk It

The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!

  1. Combine all the rice ingredients in a medium saucepan and bring to a boil.
  2. Stir and then reduce the heat to low.
  3. Cover and cook the rice for 15 minutes.
  4. Mix together the mango, red onion, and cilantro, and squeeze a little lime juice over everything. Stir. (I like to keep the lime juice on the lower end to let the sweet mango flavor really stand out!)
  5. Season both sides of the chicken heavily.
  6. Heat the oil in a skillet on medium high until the oil shimmers.
  7. Add the chicken and cook for the recommended time based on the size of the chicken breast. Don’t move the chicken while it’s cooking!
  8. Flip the chicken over and cook on the other side without disturbing.
  9. Cut the chicken into slices and serve with the mango salsa and rice in a bowl with a wedge of lime.
Instructions for jerk chicken bowls

Chef’s Tips

  • Cook the chicken breasts on each side 3-5 minutes for small breasts, 5-6 for medium, or 6-8 for large.
  • To make this bowl Whole30 or paleo, sub 2 cups cauliflower rice for the basmati rice. Steam the rice as directed, then season with salt. Stir in 1/4 cup coconut cream (just the solid white part of a can of coconut) and mix well. Also, ensure your jerk seasoning is Whole30-compliant or paleo! Try making your own with this recipe, omitting the sugar. (Use 1-2 teaspoons of seasoning per chicken breast if using dry seasoning blend.)
Overhead of jerk chicken bowl with coconut rice and mango salsa

More Delicious Meals in a Bowl

  • Loaded Greek Chicken Bowls
  • BBQ Jackfruit Bowls
  • BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30)
  • Egg Roll in a Bowl
  • Steak Taco Bowls (Street Taco Style, Whole30, Paleo)

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

5 from 9 votes

Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Prep:10 minutes
Cook:25 minutes
Total:35 minutes
Spicy jerk chicken with sweet mango salsa and basmati rice makes for the perfect flavorful meal.
Print Save Saved! Click Here to Remove Ads
2 servings

Ingredients

Rice

  • 1 cup basmati rice
  • 2/3 cup coconut milk
  • 2/3 cup water

Mango Salsa

  • 1 mango
  • 2 tablespoons red onion finely chopped
  • 1 tablespoon cilantro minced
  • 1/4 lime wedge
  • salt to taste

Jerk Chicken

  • 2 small boneless skinless chicken breasts about 1/2 lb each, See Notes for cooking time if using larger breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon oil

Instructions 

  • Combine rice ingredients in a medium saucepan and bring to boil. Stir, then reduce the heat to low. Cover and cook 15 minutes.
  • Mix together the mango, red onion, cilantro, and salt. Squeeze a little lime juice over.
  • Season both sides of the chicken heavily with jerk seasoning.
  • Heat the oil in a skillet on medium high until oil shimmers. Add the chicken and cook 3-5 minutes on one side (or recommended time if larger breasts) without moving. Flip the chicken over and cook on the other side without moving.
  • Cut the chicken into slices and serve with the mango salsa and rice in a bowl with a wedge of lime.

Notes

  • Cook time for chicken: 3-5 minutes each side for small breasts, 5-6 minutes each side for medium, or 6-8 minutes each side for large.
  • Whole30 or paleo: Sub 2 cups cauliflower rice for the basmati rice. Steam the rice as directed, then season with salt. Stir in 1/4 cup coconut cream (just the solid white part of a can of coconut) and mix well. Also, ensure your jerk seasoning is Whole30-compliant or paleo! Try making your own with this recipe, omitting the sugar. (Use 1-2 teaspoons of seasoning per chicken breast if using dry seasoning blend.)

Nutrition Information

Calories: 766kcal, Carbohydrates: 97g, Protein: 34g, Fat: 28g, Saturated Fat: 16g, Cholesterol: 72mg, Sodium: 282mg, Potassium: 1020mg, Fiber: 6g, Sugar: 15g, Vitamin A: 3526IU, Vitamin C: 41mg, Calcium: 83mg, Iron: 5mg, Net Carbs: 91g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • Coconut Rice
  • Whole30 sesame chicken over cauliflower rice in a bowl
    Whole30 Sesame Chicken
  • Chicken and Rice Soup

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Seth Jones says

    Posted on 1/26/23 at 6:15 am

    Great recipe 23 years old learning to cook new things this was so flavorful will be adding to my list of new things to make5 stars

    Reply
    • Molly | 40 Aprons TeamMolly | 40 Aprons Team says

      Posted on 1/26/23 at 4:51 pm

      Love that, Seth! So glad you enjoy! Thanks so much for your review!

      Reply
  2. Crissy says

    Posted on 5/14/21 at 9:55 pm

    This was delicious! I would add more liquid to the rice next time. I added diced mango to store bought pico de gallo! Perfect! What a great recipe!5 stars

    Reply
  3. Brent says

    Posted on 4/20/21 at 7:00 pm

    Delicious! Highly recommend on 420.

    Reply
  4. Tglow says

    Posted on 3/2/21 at 12:57 am

    This was great!!!! I used the linked recipe for jerk seasoning and grilled my chicken but other than that followed the recipe to the T.
    This will absolutely be pushed into rotation and your coconut rice will replace the recipe I usually use 🙂 thank you!5 stars

    Reply
  5. Tricia says

    Posted on 9/2/20 at 9:45 pm

    I made this for my fiancé last week and we have already had it 4 times lol! It’s SO delicious. Thank you for this super easy/ clean recipe. The combo of the sweet mango salsa with the jerk seasoning is incredible.5 stars

    Reply
    • Amelia Camurati says

      Posted on 9/10/20 at 12:37 pm

      Glad this is a hit for y’all Tricia!5 stars

      Reply
  6. Carly says

    Posted on 7/25/20 at 9:03 pm

    Excited to try this! Where do you get your white bowls for these recipes?!

    Reply
    • Amelia Camurati says

      Posted on 8/13/20 at 11:08 am

      Lots of IKEA dishes in our kitchen!

      Reply
  7. liz says

    Posted on 6/25/20 at 7:35 am

    My husband raved about this meal and said it was restaurant quality! Thank you!5 stars

    Reply
  8. Meghan N says

    Posted on 6/16/20 at 11:14 pm

    I made this for my family tonight, ranging in 2-67. They all loved it! Rave reviews from everyone. The 2 year old had two servings. We used the link for the jerk seasoning and cut way back on the cayenne pepper since we a wimps when it comes to spice, well most of us are. I would definitely recommend this to everyone. The balance of the entire meal is wonderful.5 stars

    Reply
    • Cheryl MalikCheryl Malik says

      Posted on 6/18/20 at 3:55 pm

      I’m so glad the whole family loved it! I do like that it’s easy to turn up or down the spice, depending on who you’re cooking for.5 stars

      Reply
  9. Madi W. says

    Posted on 6/10/20 at 10:29 am

    Looks delicious! I can’t wait to make this – and looks fairly simple but with lots of flavor! I love ALL of your recipes! The carrot cake cupcakes have become a routine recipe! I use half of the pan as breakfast muffins and half as cupcakes for dessert! 🙂

    Reply

Primary Sidebar

What’s Popular?

Side view of a glass of cucumber margarita with cucumber garnish in front of a pitcher of margaritas.

Cucumber Margarita on the Rocks (By the Glass or Pitcher)

Overhead view of a fish taco bowl with mango salsa and red cabbage slaw.

Blackened Fish Taco Bowls with Mango Salsa and Cilantro-Lime Rice

Overhead view of 4 salmon fillets in a large silver saucepan with red pepper parmesan sauce.

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Close up, slightly overhead angle of apple salad in a large bowl, with whole apples in the background

Crisp Apple Salad with Raisins and Pecans

In Season

Three paleo lemon bars stacked on top of each other. A bite is missing from the corner of the lemon bar on top. Other lemon bars surround the stack, just out of focus.

Paleo Lemon Bars

Top-down, overhead view of a Crockpot-cooked marry me chicken breast with sauce atop a bed of mashed potatoes in a large white bowl.

Crockpot Marry Me Chicken

Side view of two wine glasses holding POG juice mimosas with a carafe of pog juice in the background.

POG Juice Mimosas

Overhead view of a long oval salad boat with strawberry goat cheese salad and balsamic vinaigrette.

Strawberry Goat Cheese Salad with Balsamic Vinaigrette

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
21592 shares