• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Course Appetizers

Baked Chicken Meatballs

Sam Guarnieri
Sam Guarnieri Posted: 09/15/21 Updated: 02/02/23
2 Comments
Jump to Recipe
LC Low Carb

This post may contain affiliate links. Please read our disclosure policy.

Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs
Pin graphic for baked chicken meatballs

These baked chicken meatballs are super simple and delicious! Enjoy them on their own, dipped in tomato sauce, or over your favorite pasta. Throw together these easy baked chicken meatballs with just one bowl, in under 30 minutes!

close-up image of baked chicken meatballs on a plate with tomato sauce on the side

What Makes This Recipe So Good

  • They’re insanely easy to make! Simply mix all ingredients together in a bowl, then roll the meatballs and bake. In just three quick steps you’ll have a delicious meal or side dish.
  • It’s a foolproof recipe that yields perfectly baked chicken meatballs every time! By baking these meatballs, we not only take all of the guesswork out of how long to cook them, but avoid the mess associated with pan-frying. No greasy oil splatter or hard-to-clean frying pans happening over here!
  • They’re all-purpose and can be enjoyed any which way you’d like! I love dipping mine in tomato sauce as a quick and delicious appetizer. Though over pasta, in a sandwich, or alongside your favorite roasted veggies would make for a tasty lunch or dinner!

Key Ingredients

Ground Chicken – If you don’t have ground chicken, ground turkey would work perfectly in its place. I used 93% lean ground chicken, though anything above 80% lean would taste great in this recipe.

Panko Breadcrumbs – These light and airy breadcrumbs make for light and airy baked chicken meatballs. Panko breadcrumbs give this recipe an almost crunchy bite that is truly unmatched. I highly recommend using Panko over any other type of breadcrumbs. And I also recommend against using flavored breadcrumbs, since this recipe has enough seasoning as-is.

Parmesan Cheese – Be sure to use grated, rather than shredded parmesan cheese in this recipe. The cheese not only adds delicious flavor, but helps to bind these meatballs together once baked.

Chef’s Tips

  • Stir together the meatball mixture until just combined. Whatever you do, avoid over-mixing at all costs! If you mix beyond the point of just combined, your meatballs could bake up hard and tough.
  • The seasoning in this recipe is flexible, so feel free to play around with it! Dried basil or even an Italian seasoning blend would taste delicious in these baked chicken meatballs. Don’t be afraid to get creative and make this recipe your own.
  • You can easily freeze these meatballs to enjoy later on! To do this, arrange them in a single layer on a baking sheet then freeze until solid. Once frozen, transfer them to a zip-top bag or airtight container and leave in the freezer for up to 3 months.
baked chicken meatballs being dipped into tomato sauce

More Delicious Meatball Recipes

  • Vegan Moroccan Meatballs
  • Buffalo Chicken Meatballs
  • Chimichurri Whole30 Meatballs
  • Healthy Swedish Meatballs
  • Keto Spaghetti and Meatballs

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

close-up image of baked chicken meatballs on a plate with tomato sauce on the side

Baked Chicken Meatballs

Prep:10 minutes
Cook:20 minutes
Total:30 minutes
These baked chicken meatballs are super simple and delicious! Enjoy them on their own, dipped in tomato sauce, or over your favorite pasta. Throw together these easy baked chicken meatballs with just one bowl, in under 30 minutes!
Print Save Saved! Click Here to Remove Ads
6 servings

Ingredients

  • 1 pound ground chicken
  • 1 egg
  • ½ cup Panko breadcrumbs
  • ½ cup grated parmesan cheese
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Equipment

  • Large bowl
  • 9×13 baking sheet

Instructions 

  • Preheat oven to 400° Fahrenheit and line a 9×13-inch baking sheet with parchment paper.
  • Mix all ingredients together in a large bowl, then scoop and roll into even-sized balls and place on the baking sheet.
  • Bake for 20 minutes or until cooked through.

Notes

  • Make it Gluten-Free: To make these baked chicken meatballs gluten-free, use gluten-free breadcrumbs in place of the Panko breadcrumbs in this recipe.
  • Make it Keto: Use additional freshly grated parmesan cheese in place of the Panko breadcrumbs.
 
Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.
 
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
 
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

Nutrition Information

Serving: 1serving, Calories: 176kcal, Carbohydrates: 5g, Protein: 18g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 100mg, Sodium: 414mg, Potassium: 433mg, Fiber: 1g, Sugar: 1g, Vitamin A: 115IU, Vitamin C: 1mg, Calcium: 114mg, Iron: 1mg, Net Carbs: 4g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Sam Guarnieri

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
Sam Guarnieri

Meet Sam Guarnieri

Sam is a travel, food, and fitness enthusiast from the New York metro area who loves creating new and inventive recipes. Her love of food goes all the way back to her early childhood, cooking alongside her mom and Nonna – the two best cooks she knows! She's a big believer that good-for-you food can still explode with flavor and (most importantly) be easy to make. When she's not in the kitchen, Sam can usually be found planning her next vacation, spending time outdoors, or bingeing the latest Netflix docu-series.

Read more...

You may also like...

  • Italian Dressing Chicken Overhead Shot
    Italian Dressing Chicken
  • Buffalo Chicken Meatballs served in a bowl with ranch dressing
    Buffalo Chicken Meatballs
  • Top-down look at chicken milanese, sliced and served on a plate with a green arugula salad, lemon wedges, and parmesan slivers.
    Chicken Milanese

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Melissa says

    Posted on 9/28/22 at 11:26 am

    These are my girls’ favorite! Great for throwing into their school lunches or as a snack!

    Reply
    • Megan | 40 Aprons TeamMegan | 40 Aprons Team says

      Posted on 10/9/22 at 6:17 pm

      Oh, that’s a great idea, Melissa! Thank you so much for sharing!

      Reply

Primary Sidebar

What’s Popular?

Side view of a glass of cucumber margarita with cucumber garnish in front of a pitcher of margaritas.

Cucumber Margarita on the Rocks (By the Glass or Pitcher)

Overhead view of a fish taco bowl with mango salsa and red cabbage slaw.

Blackened Fish Taco Bowls with Mango Salsa and Cilantro-Lime Rice

Overhead view of 4 salmon fillets in a large silver saucepan with red pepper parmesan sauce.

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Close up, slightly overhead angle of apple salad in a large bowl, with whole apples in the background

Crisp Apple Salad with Raisins and Pecans

In Season

Three paleo lemon bars stacked on top of each other. A bite is missing from the corner of the lemon bar on top. Other lemon bars surround the stack, just out of focus.

Paleo Lemon Bars

Top-down, overhead view of a Crockpot-cooked marry me chicken breast with sauce atop a bed of mashed potatoes in a large white bowl.

Crockpot Marry Me Chicken

Side view of two wine glasses holding POG juice mimosas with a carafe of pog juice in the background.

POG Juice Mimosas

Overhead view of a long oval salad boat with strawberry goat cheese salad and balsamic vinaigrette.

Strawberry Goat Cheese Salad with Balsamic Vinaigrette

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
197 shares