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This canned salmon salad is shockingly good! Inspired by the smoked salmon dip from J. Alexander’s, but without actually needing any smoked salmon, this recipe is easy to make, budget-friendly, and does NOT taste canned! You can serve it as a sandwich, on leafy greens, or as a dip with crackers or toasts.

A woman's hand holding a crostini used to scoop salmon salad out of a large bowl.

🐟 What Makes This Recipe So Good

  • Canned salmon salad is a ridiculously easy recipe to throw together in no time. Really! There’s zero cooking, and barely even any prep. Just mix up the salmon, make a quick dressing, then stir it all together. Voila! If you like tuna salad, you’ll love this.
  • Don’t tell anyone it’s made with canned salmon and I guarantee, they’d never guess it on their own. It doesn’t taste canned at all! The liquid smoke, maple syrup, lemon juice, and salt help to mimic the flavors of cured and smoked salmon. It’s a great little hack to elevate the canned fish easily and cost-effectively.
  • If you’ve ever eaten at J. Alexander’s, this canned salmon salad will definitely remind you of their smoked salmon dip! Of course, they use in-house-smoked salmon, not canned, but other than that. Their dip has more of a creamy, paste-like consistency than our salad version. If you want something more along those lines, make the salad as instructed below, then pulse everything in the food processor a few times.

👩🏼‍🍳 Chef’s Tips

  • You can buy canned salmon two different ways – boneless & skinless, or “traditional style”, which includes bones and skin. The “traditional style” usually has more flavor and is much richer than the boneless alternative. If you’re not used to seeing those little bits, though, they can be kind of off-putting. You’re welcome to pick them out of the salmon if you want, but! They’re safe to eat and essentially disappear once the salmon’s mixed with everything else.
  • The dressing for this particular canned salmon salad is similar to my creamy dill sauce that I use on air fryer salmon and salmon patties. Just like with tuna salad or ham salad, though, you can absolutely change or omit ingredients based on your tastes and needs. Capers, scallions, hot sauce, red pepper flakes, red onion, celery, avocado… SO many delicious flavors go with salmon!

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6 Comments

  1. You are right – this is suprising awesome! I’m always looking for a way to make canned salmon taste good and this is it. Thanks!

    1. We aren’t medically trained and aren’t able to make any medical recommendations. Definitely check with your medical professional as they’ll be familiar with your specific pregnancy and needs!

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