Learn about the healing and cleansing benefits of Palo Santo and find out how you can use it in your home to restore tranquility and calm during the busy holiday season. If you’ve picked up a lovely sweet, musky citrus scent wafting in the air at your local yoga studio or New Age shop, chances are…
Health + Wellness
Medicinal Mushrooms for Anxiety
Looking for a healthier way to naturally relieve anxiety? Did you know that medicinal mushrooms have powerful health benefits for easing anxiety and stress? Learn which ones are most effective and where to get them! Medicinal Mushrooms – The New Natural Remedy for Anxiety! Let’s talk about Medicinal mushrooms – still a fairly new topic….
5 Yoga Poses For Holiday Stress Relief
These easy yoga poses for holiday stress relief are doable for total beginners. You can do them at home and they only take a couple of minutes. The best way to de-stress and relax during the holiday season. Let’s be real. While Christmas is known as ” the most wonderful time of the year,” it…
Best 5 Adaptogens For Anxiety Relief And Stress Reduction
Try these 5 Best adaptogens for anxiety along with recommended blends to relieve anxiety and help your body cope with acute stress. Suffering From Anxiety? Try These 5 Adaptogens For Anxiety! Anxiety – a buzz word and though often over and misused, it is something that so many of us deal with daily. For some…
One Day Detox
Cleanse your body and jump-start weight loss after the holidays with this totally doable One Day Detox. The quickest and easiest way to detoxify, purify, rejuvenate and boost immunity! Whether you just got back from a vacation or want to prime your bod for the season of indulgence with a little cleanse, doing a one-day detox…
5 Minute Meditation for Holiday Stress
Beat holiday stress with this simple 5 Minute Meditation that you can do from home NOW! No experience or equipment needed for this easy, guided mini-meditation! Beat Holiday Stress With This Simple 5 Minute Meditation! Five minutes of meditation per day can change your life. There, I said it! Ok, cool. But what if you…
