Chlorophyll water is an easy way to get more vitamins, antioxidants, and other health benefits in! This green elixir is packed full of plant chlorophyll, tastes nice and minty, and is super quick and easy to make. Why Chlorophyll Water is So Good & Good For You! This healthy drink is not only refreshing and…
Health + Wellness
How To Digital-Detox
Unplugging from a perpetually plugged-in, completely connected world can seem daunting and downright impossible. While you may not be able to completely get rid of your tech, here are some great tips to digital detox and get you back to the “real” world. First of all, let’s set the record straight — I am absolutely…
All About Chlorella
In case you haven’t heard, chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we’ll break down why you should add this superfood to your diet. What is Chlorella? Chlorella is nutrient-dense, single-celled freshwater algae. It’s been called a “superfood” because it has so much nutritional value, including vitamin C and B12, iron,…
All About Moringa
Curious about what the “drumstick tree” can do you for you? We’ll break down the facts, the benefits, and the best ways to make moringa work for you! What is Moringa? Moringa oleifera, a plant that grows in the Himalayas in North India, has been used in traditional medicine for thousands of years. Scientists have…
How to Get Started with Strength Training
Ever wonder how to hit the gym or get those hands-on weights? Maybe strength training seems a bit too intimidating. Fear not! This article teaches anyone from any skill level how to get started with strength training by the well-known trainer, Nikki R. Veit. Your Guide to Starting Strength Training by Nikki R. Veit Enter…
Clean Gym Bag Beauty Essentials
Not sure what to pack for your post-workout makeover? Stock your gym bag with these clean gym bag beauty essentials to seriously revamp the entire gym experience. What needs to go into a clean gym bag? Well, a good sports bra, clean socks, snacks, a water bottle, a music player…. and this and that. If you…
