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Home / Archives for Health + Wellness

Health + Wellness

How I Beat Depression Naturally

After struggling with depression as a young adult, I decided to treat my depression naturally. Here are 6 things I…

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All About Maitake

Maitake mushroom, also called hen-of-the-wood, is an amazing adaptogen with incredible benefits. Used to help lower cholesterol, help type 2…

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Astragalus flowers

All About Astragalus

Also called Huáng Qí, astragalus is a flowering Chinese plant that has been used in traditional medicine for centuries. With…

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All About Cordyceps

Cordyceps is a total powerhouse in the supplement world. Used for a variety of ailments in Chinese medication for hundreds…

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Immunity Boosters

Looking to stay healthy or boost your immune system? Us, too! Which is why we’ve compiled a list of 11…

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Self-Care When You’re Stuck Inside

Self-care is more than just long baths and eating chocolate. It’s an important part of maintaining good mental health, especially…

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Hi! I’m Cheryl.

I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop.

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