This DIY hand sanitizer destroys germs but is made from simple ingredients. It’s super cheap and super easy to learn how to make hand sanitizer, and we love customizing ours with essential oils. This hand sanitizer uses high-concentration alcohol to kill many surface germs… but only costs about $1 to make! Reminder: Washing your hands…
Health + Wellness
Non-Perishable Foods List
If you’re looking for ideas on what to stock your pantry with, we’ve got you covered! We’ve created an extensive list of non-perishable foods so you always have healthy options on hand. Including a printable shopping list! Click here to download your printable non-perishables shopping list! What Is Does Non-Perishable Mean? A non-perishable food is…
How To Keep Up a Healthy Lifestyle When You’re Stuck at Home
Stuck at home but want to keep up your healthy lifestyle? Here are some ways to keep up good eating habits, physical activity, and positive headspace during time indoors, bad weather, and more. Please keep in mind that we are not doctors or medical professionals, and we always highly recommend speaking to your own doctor…
DIY Disinfectant Spray (DIY Lysol Spray with VIDEO)
Destroy germs with this super-duper easy and affordable DIY disinfectant spray. It’s like Lysol spray but cheaper and with simpler, powerful antiviral ingredients. It might look cute… but don’t let looks fool you. This alcohol-based spray is a germ killer! Disclaimer: We are not medical professionals, and we don’t play them on the internet. We…
All About Ashwagandha
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits, from helping with stress to lowering blood sugar, to helping with weight loss. What is Ashwagandha? Ashwagandha is a shrub native to India, as well as the Middle East and North Africa. The roots, leaves,…
Moon Milk (3 Ways)
This moon milk is positively dreamy! A delicious way to help kick you off to deep sleep, there’s a traditional moon milk, a tart cherry variation, and a honey lavender variation. Your new favorite bedtime routine! Why This Drink is So Good Our dairy-free moon milk is delicious and dreamy, with hints of warm vanilla,…
