Maitake mushroom, also called hen-of-the-wood, is an amazing adaptogen with incredible benefits. Used to help lower cholesterol, help type 2 diabetes, and even for cancer, maitake is proving to be one of the mushrooms to know in the supplement world. What Is Maitake? Maitake is a type of frilly mushroom that grows at the bases…
Health + Wellness
All About Astragalus
Also called Huáng Qí, astragalus is a flowering Chinese plant that has been used in traditional medicine for centuries. With properties that can help boost your immune system, lower blood sugar, reduce stress, and even help ease the side-effects of chemotherapy, astragalus is a perfect herb to add to your supplement regimen. What is Astragalus?…
All About Cordyceps
Cordyceps is a total powerhouse in the supplement world. Used for a variety of ailments in Chinese medication for hundreds of years, cordyceps has now been shown by science to have tons of potential benefits, including improving immunity, managing type 2 diabetes, and even life longevity. We’ll break down the facts, the benefits, and even…
Immunity Boosters
Looking to stay healthy or boost your immune system? Us, too! Which is why we’ve compiled a list of 11 herbs, supplements, and foods that may help keep your immune system working its best. 1. Adaptogens Adaptogens have been shown in many studies to help with immunity, as well as helping to combat stress, help…
Self-Care When You’re Stuck Inside
Self-care is more than just long baths and eating chocolate. It’s an important part of maintaining good mental health, especially when things are tough. Here are some ideas on how to take care of yourself when going out isn’t an option. Stick With Your Current Health Routine (As Much As Possible) When times are difficult,…
Virtual Brunch
A virtual brunch is the perfect way to get together when you’re apart (or when the weather is just not optimal for patio drinks). Grab some friends and family and celebrate Mother’s Day, birthdays, special occasions, or just the weekend with a delicious menu, drink options, and good conversation. But Why A Virtual Brunch? If…
