Unplugging from a perpetually plugged-in, completely connected world can seem daunting and downright impossible. While you may not be able to completely get rid of your tech, here are some great tips to digital detox and get you back to the “real” world. First of all, let’s set the record straight — I am absolutely…
Health + Wellness
All About Chlorella
In case you haven’t heard, chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we’ll break down why you should add this superfood to your diet. What is Chlorella? Chlorella is nutrient-dense, single-celled freshwater algae. It’s been called a “superfood” because it has so much nutritional value, including vitamin C and B12, iron,…
All About Moringa
Curious about what the “drumstick tree” can do you for you? We’ll break down the facts, the benefits, and the best ways to make moringa work for you! What is Moringa? Moringa oleifera, a plant that grows in the Himalayas in North India, has been used in traditional medicine for thousands of years. Scientists have…
How to Get Started with Strength Training
Ever wonder how to hit the gym or get those hands-on weights? Maybe strength training seems a bit too intimidating. Fear not! This article teaches anyone from any skill level how to get started with strength training by the well-known trainer, Nikki R. Veit. Your Guide to Starting Strength Training by Nikki R. Veit Enter…
Clean Gym Bag Beauty Essentials
Not sure what to pack for your post-workout makeover? Stock your gym bag with these clean gym bag beauty essentials to seriously revamp the entire gym experience. What needs to go into a clean gym bag? Well, a good sports bra, clean socks, snacks, a water bottle, a music player…. and this and that. If you…
All About Palo Santo – The Benefits and How to Use it
Learn about the healing and cleansing benefits of Palo Santo and find out how you can use it in your home to restore tranquility and calm. If you’ve picked up a lovely sweet, musky citrus scent wafting in the air at your local yoga studio or New Age shop, chances are it was Palo Santo –…
