The Best EVER Instant Pot Black Eyed Peas
Posted: 12/18/20
Updated: 01/09/22
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These Instant Pot black-eyed peas are the best ever, coming from a Southerner! They’re easy to make, thanks to the Instant Pot, and are absolutely loaded with flavor from easy-to-find ingredients. Perfect for New Year’s Day or anytime you’re craving delicious black-eyed peas.
What Makes This Recipe So Good
- It’s rich, hearty, flavorful and the perfect warm meal for those cold-weather months.
- The Instant Pot makes this the easiest black eyed peas recipe you’ll ever make! Other than the occasional stirring and mashing, you’ll have a delicious dinner with minimal effort.
- It’s great for freezer meals! Freeze prepared black eyed peas in covered, airtight containers for up to 6 months.
- No soaking necessary! This recipe uses dry beans and they still come out perfectly tender, which means less prep work for you!
Key Ingredients
Black Eyed Peas – Hailing from West Africa, black eyed peas are actually beans, and they are a staple in Southern soul food. A traditional New Year’s meal in the South consists of black eyed peas and collard greens – the beans symbolize prosperity and eating them on New Year’s Day supposedly brings good luck and good health in the new year. Of course, they’re perfect to eat any day – they’re a great source of fiber, protein, and antioxidants.
Bay Leaves – These herbs have a scent similar to oregano and thyme, and help bring out the other flavors and spices in a dish. Dried bay leaves have a more intense flavor than fresh bay leaves.
How to Make It
The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!
Making Instant Pot black eyed peas could not be easier! Start by sautéing bacon, onion, and garlic in oil in the Instant Pot, then add in everything else and cook on manual high pressure for 25 minutes.
Once the cooking is done, release the pressure naturally for 15 minutes and then vent the rest. Mash them with a potato masher until you’ve got the desired consistency, then sauté them again to thicken up.
Ladle a helping of black eyed peas into a bowl. Garnish with black pepper, olive oil, and Tobasco, and serve with cornbread and collard greens!
Chef’s Tips
- The age of your dried beans can affect your cook time. If you’re using black eyed peas that have been in the pantry for a while, you may need to add a few more minutes to step 2 of the cooking instructions.
- Don’t worry if there’s a lot of liquid in the pot after the beans cook – that’s what gives them the ideal texture! As you stir and mash the beans, they’ll combine with the liquid to form a creamy sauce.
- As good as they are fresh, they’re even better the next day. Reheat them on the stove top over medium heat until heated through. Add a little water if needed.
- Serve your black eyed peas on top of rice for an easy Hoppin’ John dish.
More Instant Pot Recipes
- Instant Pot Butternut Squash Soup
- Instant Pot Turkey Chili
- Sausage and Peppers in the Instant Pot
- Instant Pot Red Beans and Rice
- 50 Low Carb Instant Pot Recipes
- Instant Pot Carrots
- Instant Pot Eggs
- Dreamy Instant Pot Chicken and Rice
- Instant Pot Chicken Wings
- Instant Pot Chicken Legs
Instant Pot Black Eyed Peas
These Instant Pot black-eyed peas are the best ever, coming from a Southerner! They're easy to make, thanks to the Instant Pot, and are absolutely loaded with flavor from easy-to-find ingredients. Perfect for New Year's Day or anytime you're craving delicious black-eyed peas.
Ingredients
- 2 tablespoons oil
- 4 strips thick sliced bacon cut into ½-inch pieces
- 1 medium onion diced small
- 4 garlic cloves sliced
- 1 teaspoon freshly cracked black pepper plus more for garnish
- ½ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 4 cups chicken stock
- 8 ounces smoked ham diced into ½-inch cubes
- 2 cups water
- 3 bay leaves
- 1 pound dried black-eyed peas
- 1 ½ teaspoons salt
- olive oil for drizzling
- Tabasco or hot-pepper vinegar as desired
- cornbread for serving, optional
Equipment
- Instant Pot
Instructions
- Set Instant Pot to sauté mode and add oil. Once heated, add bacon, onion, and garlic to the pot. Cook, stirring, until the onion and garlic are lightly browned, approximately 6 to 8 minutes. Add black pepper, cayenne, and garlic powder. Cook until entire mixture is coated in spices, approximately 2 minutes.
- Add chicken stock, ham, water, bay leaves, and black eyed peas. Stir to combine. Secure lid and cook on Manual High Pressure for 25 minutes at high pressure. It will take about 10 minutes for the Instant Pot to come to pressure.
- After cooking is finished and Instant Pot beeps, allow pressure to release naturally for 15 minutes, then vent to release remaining pressure. Remove bay leaves, stir in salt. Using a potato masher, mash peas until desired consistency is reached.
- Turn Instant Pot to sauté mode. Let simmer 5 minutes or until desired thickness is reached. Ladle into bowls. Garnish with freshly cracked black pepper, a drizzle of olive oil, and Tabasco to taste.
Notes
- Serve with cornbread and collard greens for a truly Southern meal.
- Refrigerate leftovers within 2 hours of cooking. Store in an airtight container for 3 to 5 days.
- Make it Vegetarian: Use vegetable broth instead of chicken stock, and leave out the ham and bacon. It won’t have quite the same flavor, but your beans will still be great!
Nutrition Information
Calories: 378kcal, Protein: 24g, Fat: 14g, Saturated Fat: 4g, Cholesterol: 29mg, Sodium: 1084mg, Potassium: 899mg, Total Carbs: 41g, Fiber: 6g, Sugar: 6g, Net Carbs: 35g, Vitamin A: 87IU, Vitamin C: 3mg, Calcium: 76mg, Iron: 5mg
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Delicious!
So glad you enjoyed them, Jean! 🙂
Agree Best EVER Black Eyed Peas! Just like my great aunt Frankie used to make! Fabulous!
Love to hear that, Sharee’! 🤍
Super! Never had black eyed peas. My husband had all the southern foods growing up. A delicious recipe! Thanks!
So glad you loved these black eyed peas, Dianne! 🙂