This Post May Contain Affiliate Links. Please Read Our Disclosure Policy.
This Everything Bagel chicken with scallion cream cheese sauce is pure NYC bagel heaven! Chicken breasts are coated in Everything But the Bagel seasoning and baked to perfection then smothered in a delicious scallion cream cheese sauce.
Before You Get Started
- Make sure you soften your cream cheese before trying to stir in the scallions, butter, and seasoning. If you forget to take your cream cheese out to soften, microwave it in a medium bowl at 50% power in 20-second intervals, stirring between each, until softened.
- Use an internal thermometer for the best chicken ever. I use this internal thermometer with a probe when baking meat and poultry in the oven; it sounds an alarm when the desired temperature is reached. Set your temperature to 160º Fahrenheit for moist chicken. The post-cooking rest will bring it up to a food-safe 165° Fahrenheit.
Everything You Love About This Bagel, But on Chicken!
True or false: the Everything bagel is the perfect bagel.
True, duh. Well, maybe. If I’m in the mood for sweet, it’s cinnamon raisin all the way. But savory? Everything bagel is king.
And Everything But the Bagel seasoning? She might be the queen. With a classic garlicky, oniony flavor and tons of crunch from the sesame and poppy seeds, I want to coat just about everything in Everything Bagel seasoning.
Including, or maybe especially, this Everything Bagel Chicken with Scallion Cream Cheese Sauce. Yep – this recipe takes the very best parts of a classic Everything bagel and scallion cream cheese (Except maybe the squishy carbs and post-bagel bloat…) and turns it into a keto and low carb dinner that’s super easy to throw together.
What I Love About This Recipe
- The Everything Bagel seasoning creates a super flavorful and crunchy crust.
- The scallion cream cheese sauce is ridiculously easy and absolutely delicious. I’d eat it on everything.
- This recipe is keto and low carb – only 2g net carbs per serving.
Where Can I Find Everything But the Bagel Seasoning?
Everything But the Bagel Sesame Seasoning started as a Trader Joe’s concoction but quickly spread in popularity. I personally ordered this giant container from Amazon and love how generous I can be with it.
If you don’t have any on hand and want to make this recipe tonight, you can always make your own Everything Bagel seasoning. You’d be a-OK to swap the white poppy seeds for black and vice versa.
Recipe Variations
- Make it Paleo: Everything Bagel chicken can easily become a paleo recipe! Just use ghee instead of butter, replace the half-and-half with your favorite unsweetened, non-dairy milk, and use a dairy-free cream cheese (like Kite Hill).
- Make it Dairy Free: For dairy-free Everything Bagel chicken, use vegan butter or a neutral oil, a dairy-free cream cheese, and your preferred non-dairy milk. Make sure the milk is unsweetened!
Making changes to a recipe can result in recipe failure. Any substitutions or variations listed are simple changes that I believe will work in this recipe, but results are not guaranteed.
Everything Bagel Chicken with Scallion Cream Cheese Sauce
Equipment
- Oven
- 9×9 baking dish or 9×13 baking dish
- Pastry brush
Ingredients
For the Everything Bagel Chicken
- 4 medium boneless, skinless chicken breasts approximately 6-8 ounces each
- 2 tablespoons butter melted
- salt to taste
- 4 tablespoons Everything But the Bagel seasoning
For the Scallion Cream Cheese Sauce
- 1 tablespoon butter
- 1 teaspoon Everything But the Bagel seasoning
- 4 ounces cream cheese softened
- 6 tablespoons chopped green onions ¼ cup + 2 tablespoons
- ¼ cup half-and-half or milk
- salt to taste
Serving Suggestions (All Optional)
- thinly sliced green onions
- Everything But the Bagel seasoning
Instructions
- Preheat oven to 400º Fahrenheit. Place 4 medium boneless, skinless chicken breasts top-down in 9×9 baking dish.
- Use pastry brush to brush surface of chicken with half of 2 tablespoons butter, covering chicken completely. Sprinkle salt to taste over buttered chicken.
- Sprinkle half of 4 tablespoons Everything But the Bagel seasoning over buttered chicken, then carefully flip chicken breasts over.
- Brush tops of chicken breasts with remaining butter, sprinkle salt over, and coat with the remaining Everything but the Bagel seasoning.
- Place baking dish in preheated oven. Bake chicken 25 to 35 minutes or until internal temperature reaches 160º Fahrenheit.
- Once target temperature is reached, carefully remove baking dish from oven. Set aside to rest 5 minutes.
- While chicken rests, melt 1 tablespoon butter in medium bowl. Add 1 teaspoon Everything But the Bagel seasoning, 4 ounces cream cheese, 6 tablespoons chopped green onions, and ¼ cup half-and-half to bowl and whisk until fully incorporated into smooth sauce. Taste sauce and add salt as needed
- Transfer chicken to serving plates. Spoon plenty of prepared sauce over tops of chicken breasts, then garnish with thinly sliced green onions and Everything But the Bagel seasoning if desired. Serve warm.
Video
- Cooking Times: Note that cook time will vary by size of chicken breast.
– Small chicken breasts: approximately 25 minutes
– Medium chicken breasts: approximately 30 minutes
– Large chicken breasts: approximately 35 minutes
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did You Make This Recipe?
Tag @40aprons on Instagram and be sure to leave a review on the blog post!
Like This Recipe? Then You’ll Love…
- Mashed Potato Pancakes
- Grilled Baked Potatoes
- BBQ Jackfruit Sandwiches
- Instant Pot Sweet Potatoes
- Creamy Everything Bagel Chicken Soup
- Chickpea Gyros
- Loaded Greek Chicken Bowls
- Blackened Chicken
- Everything Bagel Dip
- Healthy Creamy Tuscan Chicken with Artichokes
- Creamy Tomato Artichoke Chicken
- Cauliflower Fried Rice with Chicken
- Lemon Pepper Chicken
- Keto Banana Bread
- Blackened Shrimp with Remoulade Sauce
- Marry Me Chicken
Never Miss A Meal!
New Recipes Straight To Your Inbox
A curated selection of our most recent recipes, delivered straight to your inbox once a week.
Leave A Review
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Delicious. I was wondering how to use the Everything But the Bagel seasoning. I followed the recipe as written. Loved all the flavors. Served this with Trader Joe’s frozen corn. Went very well together.
Delicious!
Looks delicious.
But just a quick question…in the intro you mentioned to take your cream cheese out of the oven. Is that right?
We updated the post to say “refrigerator”. Thank you!
This sauce is EVERYTHING. I would take a bath in this sauce. Seriously someone needs to bottle this up because I am going to be putting this on everything. The chicken was also so good, I couldn’t find the seasoning packets listed in the recipe so I just bought one I found in the spice department and coated the chicken with that. I used about half of the bottle on 2 chicken breasts (sliced thinly to make 4). I tend to be heavy handed on seasonings though… so worth it. I will be adding this recipe to my weekly meals. Super easy and super tasty.
Wow, Brianna! We feel the same way, haha! We would LOVE to bottle this sauce up to take with us everywhere!
I made this and really enjoyed it. The cream sauce is the bomb and could be used with other things besides chicken. I will say though, that I did not add any salt to the either part of the recipe. The bagel seasoning gave it plenty. I also added just a spritz of lemon juice to my sauce and brightened it up. This is an easy dish to make, yet has a gourmet edge to it.
I’m constantly bemoaning the fact I’ve given up bread … specifically bagels. This completely fulfilled all my cravings. It’s so delicious and easy and satisfying. Thank you for creating yet another masterpiece!!
We are so glad to hear that!
When I saw the title I knew I had to make this as that’s my favorite seasoning ever! I just finished savoring it and the meal did not disappoint. Great taste and easy to make. Do over for sure!
So glad you made it and also enjoyed it!
I just bought a bottle of Everything but the Bagel seasoning and didn’t know what to do with it. THIS! This is what I’m doing with it!
YES! Let us know what you think!
I’m so confused by the first sentence where you say to “take your cream cheese out of the oven”. Do you put it in there first to soften it?
Sorry about that, we’ve updated the post to reflect “refrigerator”!
What is a good side dish you’d pair with this main course?
Mashed cauliflower, roasted asparagus or brussels sprouts, salad, etc!
Made this for dinner tonight… SO GOOD! The chicken is great, and that scallion cream cheese sauce is so delicious. Everything came together super quickly too! My family loved it. We will definitely be making this again!
Yay!!