Instant Pot Sweet Potatoes

Cooking sweet potatoes in the Instant Pot is the absolute easiest and quickest way to get fluffy, tender, and perfectly cooked sweet potatoes.

Why Instant Pot Sweet Potatoes Are So Good!

• They are so easy to cook in a pressure cooker – just set it and forget it!
• The timings are easy to adjust for larger potatoes.
• Great for a quick and easy weeknight meal.

How to Cook Instant Pot Sweet Potatoes

It’s so quick and easy to cook sweet potatoes in your electric pressure cooker!

1. Prick the potatoes all over, place on the trivet and pour in water.
2. Cook on high pressure 18-22 m (18 for medium, 22 for large). 10 m manual release

It’s as easy as that! You get perfect results every single time!

Are sweet potatoes healthy?

Sweet potatoes are a great vegetable to incorporate into your diet! They are super high in fiber, Vitamin C, B5, B3, B6, mangnesium and copper, as well as containing antioxidants! They contain about the same amount of carbs as white potatoes but are lower on the glycemic index.

What do you serve with sweet potatoes?

I love serving my instant pot sweet potatoes with a little salt, pepper and honey and serve with a fresh salad. Simplicity always wins with me! You can top these potatoes with your favorite baked potato toppings; cheese, beans, chili or tuna

Can I eat sweet potatoes on a specific diet?

The good news is, is that you can enjoy these delicious sweet potatoes if you are on any of the following diets:

• Gluten-free
• Paleo
• Whole30
• Vegetarian / Vegan
• High fiber

Top Tips for Instant Pot Sweet Potatoes

• See this guide which outlines how the size of the sweet potato affects the cooking time. 
• Be sure to prick the sweet potatoes before adding to the pressure cooker.
• Use your trivet in the Instant Pot.

Be sure to check out these other sweet potato recipes!

• Instant Pot Mexican Stuffed Sweet Potatoes
• Buffalo Chicken Stuffed Sweet Potatoes
• Sweet Potato Casserole
• Sweet Potato Salad

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Instant Pot Sweet Potatoes

Cooking sweet potatoes in the Instant Pot is the absolute easiest and quickest way to get fluffy, tender, and perfectly cooked sweet potatoes.

Course Main Course, Side Dish

Cuisine American

Keyword how to cook sweet potatoes in an instant pot, Pressure cooker sweet potatoes, Quick sweet potatoes recipe

Prep Time 2 minutes

Cook Time 20 minutes

Manual Release 10 minutes

Total Time 22 minutes

Servings 1

Calories 112 kcal

Author Cheryl Malik

Ingredients

• 1 cup water
• Medium sweet potatoes

Instructions

1. Prick the potatoes all over, place on the trivet and pour in water.

2. Cook on high pressure 18-22 m (18 for medium, 22-25 for large). Review Notes section for cooking time information. After finished cooking, let the Instant Pot naturally release for 10 minutes.

3. Quick Release the rest of the steam and serve. Slit down the center of the sweet potato and use a fork to scrape the flesh loose to "fluff" up.

Recipe Notes

Cook Times

Small sweet potatoes: 16-18 minutes

Medium sweet potatoes: 18-20 minutes

Large sweet potatoes: 22-25 minutes

Nutrition Facts

Instant Pot Sweet Potatoes

Amount Per Serving

Calories 112 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 84mg4%

Potassium 438mg13%

Carbohydrates 26g9%

Fiber 4g17%

Sugar 5g6%

Protein 2g4%

Vitamin A 18443IU369%

Vitamin C 3mg4%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.