• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorite Recipes
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dips & Salsas
    • Dessert
    • Main Course
    • Meal Prep
    • Salads
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Dietary Concern Whole30

The Total Guide to the Whole30 Free eBook

Cheryl Malik
Cheryl Malik Posted: 12/19/16 Updated: 02/23/19
3 Comments
30 Whole30

This post may contain affiliate links. Please read our disclosure policy.

I know what you’re thinking: Whole30? The week of Christmas? You’re cray. While that’s probably true, I’m super excited to announce my free eBook, The Total Guide to the Whole30 to help anyone planning for a Whole30 this January (or anytime!). Don’t forget the Whole30 Support Group on Facebook – request to join or comment with your email and I’ll add you! We’re here to support one another, ask and offer advice, experience, and encouragement. ❤️

The Total Guide to the Whole30 Free eBook: Your Whole30 survival guide with Whole30 tips, Whole30 recipes, and more!

What Is the Whole30?

The Whole30 is a 30-day elimination diet (that means cutting out certain food groups to pinpoint an ailment or sensitivity) that focuses on resetting and restoring your physical health and mental (and emotional!) approach to food. The program is based on the books It Starts with Food and The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig.

The Whole30 absolutely revolutionized my family’s approach to food, weight, and health, and I cover my experience in detail in the book. You do eliminate a range of foods, from dairy and grains to sugar and alcohol, but the result was so drastic, we’ve become Whole30 evangelists.

The Whole30 is not just a physical detox, but a mental and emotional one, as well. You reset your approach to food, and how you deal with stress and mindless eating. After a season of indulgence during the holidays, I think we could all benefit from a physical and mental reset, don’t you think?

The Total Guide to the Whole30 Free eBook

Of course, there’s nothing to lose by checking out the eBook. Just sign up to receive my latest recipes and posts by filling out this form, and you’ll get a link to download the book. Simple! And if you decide it’s not for you, that’s great, too. I hope you’ll stick around for the paleo peppermint Oreos!

The Total Guide to the Whole30 Free eBook: Your Whole30 survival guide with Whole30 tips, Whole30 recipes, and more! Total Guide to the Whole30 Free eBook: Everything you need to know for a great Whole30 Total Guide to the Whole30 Free eBook: Everything you need to know for a great Whole30
Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • Whole30 breakfast ideas
    15 Whole30 Breakfast Ideas
  • Whole30 breakfast sausage in a skillet
    Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)
  • Whole30 breakfast ideas
    15 Whole30 Breakfast Ideas

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Deb says

    Posted on 8/9/20 at 8:46 pm

    HI, I appreciate your website and all the information for Whole 30 recipes. Is there a link to print them out?

    Reply
    • Amelia Camurati says

      Posted on 8/13/20 at 10:55 am

      You can print them individually or you can get our Whole30 starter kit which includes a handful of handy printouts! https://40aprons.com/whole30-shopping-list/

      Reply

Primary Sidebar

What’s Popular?

A casserole dish, angled on a table, filled with banana stuffed french toast casserole topped with strawberries.

Tonga Toast French Toast Casserole

Overhead view of a cast-iron skillet filled with cream cheese sausage dip surrounded by tortilla chip scoops.

3-Ingredient Sausage Dip (Stovetop or Crockpot)

Top-down view of a large bowl, lined with parchment paper, holding several orange-sauced buffalo chicken wings.

Boneless Chicken Wings

Overhead view of one bowl and one partial bowl of cajun chicken pasta soup on a wooden table.

Creamy Cajun Chicken Pasta Soup

In Season

Zoomed out photo of two mimosas glasses holding apple cider mimosas rimmed with brown sugar cinnamon sitting in front of a bowl of apples.

Apple Cider Mimosas

Two slices of Whole30 meatloaf plated with green beans and mashed potatoes on a grey-blue plate with silverware on a table.

Whole30 Meatloaf

Close-up, angled view of soft and fluffy air fryer pizza on a white plate.

Air Fryer Pizza

close up image of king ranch casserole being lifted out of the baking dish

Cheesy King Ranch Casserole

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
3 shares