This red beans and rice is jam-packed full of authentic New Orleans flavor, but made in Instant Pot for a quicker and easier Cajun meal! With no shortcuts, just simple ingredients like dried red beans, andouille sausage, and plenty of spices. Filling, satisfying, and budget-friendly, you’ll come back to this recipe over and over, just…
sausage
Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)
This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. It’s not a quick meal or shortcut recipe; it’s the real deal! I’m going to make a…
Healthy Jambalaya with Sausage & Shrimp (Whole30, Low Carb, Paleo)
This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour. Have you ever been to New Orleans? Living in…
Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)
This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. You’ll love this filling, Whole30 soup anytime, but especially during cold, wintry months. Dairy free, gluten free, grain free, and sugar-free, this is one of the best Whole30 soups out there and my favorite healthy soup! We started a recent Whole30 with…
Whole30 Shrimp Boil with Potatoes, Sausage, and Garlic Ghee (Paleo)
This Whole30 shrimp boil is a super flavorful and easy dish that’s perfect for warmer weather. With tender shrimp, creamy potatoes, and Whole30 kielbasa, this Whole30 shrimp boil is such a great weekend dish or dinner any time you want to kick back and enjoy spring and summer! With a garlic ghee to take things…
Whole30 Prep
Learn all about Whole30 prep with tips and tricks from a Whole30 lover. From self-care to stocking the fridge, memorizing foods to investing in sparkling water, these steps make it easier than ever to do Whole30 prep! It has absolutely everything you need to start a great round. Who’s doing a Whole30 in January? After…
