Seafood Soup

This bright and creamy seafood soup comes together in just a few easy steps! It’s a light, yet hearty stew full of flaky fish and tender shrimp. Throw together this simple meal when you’re craving something cozy, fresh, and satisfying!

What Makes This Recipe So Good

• It comes together in just a few very easy steps! Start by sautéing the veggies before adding in the spices. Then, stir together the broth before tossing in your seafood – that’s it!
• It all gets cooked up in just one pot! This simple seafood soup isn’t only quick to make, but quick to cleanup. With only one pot, you’ll have a complete and delicious meal.
• It’s incredibly warming and comforting, without being too heavy. Most creamy soups can sometimes feel heavy and weigh you down after eating. However, this soup is kept bright and light with a touch of tomato sauce and a can of coconut milk!

Key Ingredients

Coconut Milk – The coconut milk takes this soup to the next level! Though optional, I highly recommend pouring a can of full-fat coconut milk into your soup. And don’t worry, it won’t make your soup taste like coconut. Instead, it’ll give it an irresistably creamy, velvety taste and texture. If you don’t have coconut milk, you can use one cup of milk or heavy cream instead.

Firm White Fish – I used cod in my seafood soup, though any firm white fish will work! Halibut, haddock, or mahi mahi would all taste great in this recipe. To prepare the fish, start by patting it dry with a paper towel before cutting it into even-sized chunks. I recommend about 2-inch pieces, since they’ll flake apart when cooked.

Chef’s Tips

• Leave the soup to simmer before tasting and adjusting any seasoning as desired. The reason for this is because the flavor needs a full 30 minutes to develop. Once that time is up, you’ll have a better idea of how your meal will taste and can then add any seasoning you’d like.
• Feel free to use any seafood you’d like in this soup! White fish and shrimp are my personal favorite, though really any seafood would work. Salmon, calamari, or even mussels would make delicious additions to this recipe!
• Serve this soup however you’d like. I enjoy mine with a sprinkling of fresh chopped parsley and a thick slice of crusty bread. Though for a low-carb meal, enjoy this satisfying soup completely on its own!

More Easy Soup Recipes You’ll Love

• Mexican Soup
• Leftover Turkey Tortilla Soup
• Tom Yum Soup
• Creamy Zucchini Soup
• Creamy Irish Potato Soup
• Slow Cooker Tom Kha Soup (Thai Coconut Chicken Soup)
• Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)
• Instant Pot Lentil Soup
• The Best Lobster Bisque (Ruth’s Chris Copycat Recipe)

Recipe By: Sam Guarnieri

4.84 from 12 votes

Seafood Soup

Prep 5 minutes minutes

Cook 45 minutes minutes

Total 50 minutes minutes

This bright and creamy seafood soup comes together in just a few easy steps! It's a light, yet hearty stew full of flaky fish and tender shrimp. Throw together this simple meal when you're craving something cozy, fresh, and satisfying!

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Equipment

• Large pot

Ingredients

• ▢ 1 tablespoon olive oil
• ▢ 1 cup celery diced
• ▢ 1 cup carrots diced
• ▢ 1 cup onion diced
• ▢ 6 garlic cloves minced
• ▢ 2 teaspoons smoked paprika
• ▢ salt to taste
• ▢ 1 pinch cayenne pepper
• ▢ 2 quarts seafood or vegetable stock
• ▢ 1 15-ounce can tomato sauce
• ▢ 1 14-ounce can full-fat coconut milk optional but recommended, see Notes
• ▢ 1 ½ pounds firm white fish see Notes
• ▢ 1 pound shrimp peeled and deveined

Instructions

• Heat olive oil in a large pot over medium heat then add in the celery, onion, and carrots. Cook until soft, about 4-5 minutes.
  
• Add in the garlic and cook for 1 minute before stirring in the smoked paprika, salt, and cayenne pepper.
  
• Pour in the vegetable stock, tomato sauce, and coconut milk, then bring to a boil before reducing to a simmer for 30 minutes.
  
• Add in the fish, cover pot with lid, and cook for about 8 minutes. Add shrimp, cover again, and cook 2 minutes or until shrimp and fish are cooked through. Serve immediately.
  

• Coconut Milk: Feel free to use regular milk or heavy cream in place of the coconut milk in this recipe.
• Firm White Fish: Cod, halibut, and haddock are all example of firm white fish that would work great in this recipe.

 

Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using seafood stock and cod. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

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Approximate Information for One Serving

Serving Size: 1servingCalories: 342calProtein: 31gFat: 19gSaturated Fat: 13gTrans Fat: 1gCholesterol: 138mgSodium: 1524mgPotassium: 1186mgTotal Carbs: 13gFiber: 3gSugar: 6gNet Carbs: 10gVitamin A: 4310IUVitamin C: 11mgCalcium: 197mgIron: 4mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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