• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Dietary Concern Keto

Keto Shopping List

Cheryl Malik
Cheryl Malik Posted: 06/21/20 Updated: 06/29/20
2 Comments
K Keto

This post may contain affiliate links. Please read our disclosure policy.

Shopping while on keto is more about just buying a bunch of meat! Check out our list of perfect foods for keto, and download our free printable shopping list to make going to the grocery a total breeze.

Produce in a grocery store

Click here to download the printable shopping list

Great Foods To Eat On Keto

  • Low-carb veggies – Stay away from high carb vegetables like potatoes and stick with veggies like bell peppers, broccoli, cauliflower, cucumber, and asparagus. Low-carb veggies are about to become your best friend!
  • Healthy fats – Avocados, nut butters, oils, full-fat yogurt, ghee, butter, eggs, cheese, and seeds are just a few examples of foods that work great with a low carb, high-fat diet.
  • Berries – Berries are a great fruit to help cravings since they are sweet and also low in carbs.
  • Leafy greens – Spinach, lettuce, kale, cabbage, and other leafy greens are perfect for making salads and keeping you full.
  • Seafood – Seafood is great for keto, in particular, fatty fish, shrimp, and crab. Other shellfish may be higher in carbs, so make sure to check prior to buying.
  • Meat and poultry – Yes, you’re going to be eating a decent amount of meat while on keto, but what type of meat you eat is important.

More questions? Check out The Keto Diet For Beginners!

What Type of Meat Should I Be Eating?

The standard macro ratio on keto is 75% fat, 20% protein, and 5% carbs. This means the vast majority of your food should be healthy fats. These high-fat meats still have protein, but are perfect for hitting your daily goals:

  • Bacon
  • Chicken thighs and legs with skin
  • Fatty fish, such as salmon
  • Fatty cuts of steak, like New York strip steak, ribeye, T-bone, and porterhouse
  • Pork belly
  • Lamb chops
  • Ribs
  • Hot dogs and sausage
  • Organ meats

Click here to download the printable shopping list

More Shopping Lists & Meal Plans

  • 30-Day Whole30 Meal Plan
  • 7-Day Keto Meal Plan
  • Whole30 Shopping List
Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • Whole30 Meal Plans and Shopping List (Printable): Week 2
    Whole30 Meal Plan + Shopping List: Week 2
  • Whole30 shopping list
    Whole30 Shopping List
  • Whole30 Meal Plans and Shopping List (Printable): Week 4
    Whole30 Meal Plans + Shopping Lists: Week 4 (Downloadable)

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Keto Connect says

    Posted on 7/20/20 at 4:41 am

    Interesting article and full of creative ideas. Thank you for sharing the best keto shopping list!

    Reply
    • Amelia Camurati says

      Posted on 7/20/20 at 3:01 pm

      Glad we could help!5 stars

      Reply

Primary Sidebar

What’s Popular?

Reusable meal prep trays with sweet potato, scrambled eggs, and sausage for a whole30 breakfast

Whole30 Breakfast Meal Prep

Crispy, golden air fryer tater tots in a large white serving bowl next to a small ramekin of bright red ketchup.

Air Fryer Tater Tots

Overhead view of marry me chicken in a cast iron skillet

Marry Me Chicken (Chicken in a Sun Dried Tomato Cream Sauce)

Instant pot chicken and rice in a bowl

Dreamy Instant Pot Chicken and Rice

In Season

Whole30 In-n-Out burgers close up

Whole30 Burgers – Burger Joint Style (Paleo, Low Carb)

Overhead photo of keto chicken tortilla soup in a rustic bowl

Keto Chicken Tortilla Soup (Low Carb, Gluten Free)

Air fryer chicken wings on a platter with sauce

Crispy Air Fryer Chicken Wings in Buffalo Sauce

Instant pot frozen chicken breast - easy chicken recipes for dinners with few ingredients

Instant Pot Frozen Chicken Breast

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
55 shares