This Post May Contain Affiliate Links. Please Read Our Disclosure Policy.
A super-rich and creamy New England style clam chowder that’s dairy-free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!
![Overhead shot of healthy creamy Whole30 clam chowder in two bowls with bacon and chives](https://40aprons.com/wp-content/uploads/2018/12/clam-chowder-whole30-paleo-3.jpg)
What Makes This Soup So Good
Who here is a fan of rich and creamy soups that are filling and nourishing and uh, bacon? Is bacon an adjective?
It is now, sister.
This New England style clam chowder is something of a miracle: it’s a Whole30 soup and super healthy, but it’s as delish as the classic seafood chowder I grew up with. The secret?
Cashew cream.
Cashew cream is 100% the trick to turning paleo or Whole30 soup recipes into rich dishes that could rival the unhealthiest of counterparts. It shocks me every time, still! I stir it in thinking, Well, this looks good. And then I take a bite and have to resist the urge to slap whoever’s closest to me. Could be my husband… could be my toddler, could be my baby.
![Close up of healthy creamy Whole30 clam chowder in two bowls with bacon and chives](https://40aprons.com/wp-content/uploads/2018/12/clam-chowder-whole30-paleo-5.jpg)
Whoever it is, they’re this close to getting slapped, because I’m that positively thrilled by my cashew cream skills.
Oh, and bacon. Bacon is the secret to this easy and healthy clam chowder, too.
Why you’ll love it
- Have I mentioned it’s insanely rich and creamy? Because it’s insanely rich and creamy.
- With potatoes and plenty of clams, it’s filling and a meal in and of itself.
- It’s really quite easy and comes together in a little more than 30 minutes.
- It’s totally dairy free, and it’s Whole30 and paleo, too!
Variations
- Substitute cauliflower florets for the diced potatoes.
- If you’re not on any sort of diet, feel free to use 3/4-1 cup of half-and-half or heavy cream in place of the cashew cream. Make sure you leave out that extra 1 cup of chicken broth if you do!
- If you’re allergic to cashews, try 2 cups of coconut cream in place of the cashew cream. Coconut cream is just the white solid part of a can of full-fat coconut milk. Again, make sure you leave out both the cashews and extra 1 cup chicken broth if you use this substitution.
![Close up of a spoonful of healthy creamy Whole30 clam chowder in a bowl with bacon and chives](https://40aprons.com/wp-content/uploads/2018/12/clam-chowder-whole30-paleo-7.jpg)
Key Ingredients
If you’re like me and your busy life only allows for grocery hours as opposed to whole grocery days, take the easy route with me and order your ingredients from Thrive Market!
Guys, if you’re serious about your paleo/whole30/simply healthy kinda diet, you’ve got to check out Thrive Market.
The prices are fantastic, at 25-50% below traditional retail prices, and don’t even get me started on the time you save! Easier + cheaper = a total no-brainer in my book.
For this clam chowder recipe, these are the ingredients I order from Thrive Market:
- Sugar-free Bacon ( I get it as part of this Meat Sampler, which has literally all of my favorites)
- Chopped garlic (forever goodbye to stinky garlic fingers)
- Bar Harbor Clam Juice and their chopped clams
- Himalayan sea salt and oranic black pepper
How to make it
It’s easy! Start by pouring very hot or boiling chicken stock over some raw cashews, then set this mixture aside.
Next, crisp up your sliced bacon in a saucepan, then remove the bacon bits with a slotted spoon and drain on a paper-towel-lined plate. Pour out all but 2 tablespoons of the bacon grease, then sauté your onions and celery over medium heat until softened and the onions are translucent. This will take about 5 minutes. Stir in your garlic and, stirring constantly, cook for 30-60 seconds or until fragrant.
Sprinkle the arrowroot powder over this veggie mixture and stir well. Then, pour in 1 1/2 cups chicken broth and whisk until smooth and arrowroot are incorporated. Add in the potatoes, clam juice, and the bay leaf and bring the mixture to a boil. Reduce the heat and simmer 15 minutes or until potatoes are cooked through and fork tender.
In the meantime, pour your cashews and the chicken broth you soaked them in into a high-speed blender. Blend until completely smooth, then scrape this mixture into your saucepan. Stir well and add your undrained clams, plus lots of salt and pepper. Simmer for another couple minutes then ladle into serving bowls. Top with crisp bacon and sliced chives.
Are white potatoes paleo?
I mean, we can debate it if you want, but I eat them as part of my paleo diet. Ever since the founders of the Whole30 gave them the a-OK, I figured I was good to go there. If you don’t eat white potatoes, though, you can substitute cauliflower florets for them in this recipe. You won’t need to simmer this healthy Whole30 soup as long if you do; try 10 minutes instead of 15.
![Close up of healthy creamy Whole30 clam chowder in two bowls with bacon and chives](https://40aprons.com/wp-content/uploads/2018/12/clam-chowder-whole30-paleo-6.jpg)
Other recipes you’ll love:
- Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)
- Instant Pot Healthy Chicken Pot Pie Soup
- Perfect Whole30 Instant Pot Tomato Soup
- Whole30 Instant Pot Chicken Tortilla-Less Soup
- Cheesy Vegan Broccoli Soup
![Close up of healthy creamy Whole30 clam chowder in two bowls with bacon and chives](https://40aprons.com/wp-content/uploads/2018/12/clam-chowder-whole30-paleo-5-500x500.jpg)
Creamy Clam Chowder (Whole30, Paleo, Dairy Free)
Ingredients
- 1 cup raw cashews
- 2 ½-3 cups chicken broth divided
- 6 slices bacon sliced
- 1 medium white onion chopped
- 2 stalks celery chopped, leaves discarded
- 2-3 cloves garlic minced
- 3 tablespoons arrowroot powder
- 1 pound red potatoes
- 1 cup clam juice
- 1 bay leaf
- 3 6.5-ounce cans chopped clams undrained, 19.5 ounces total
- 1 teaspoon salt
- 1 teaspoon pepper
- fresh chives thinly sliced, for garnish
Instructions
- Place cashews in a medium heatproof bowl. In a saucepan bring 1 cup of chicken broth to a boil, then pour over cashews. Set aside.
- Cook bacon in a medium saucepan until crisp then, using a slotted spoon, transfer to a paper towel-lined plate. Pour all but 2 tablespoons of bacon grease and return saucepan to stove over medium heat.
- Add the onion and celery to the saucepan and cook until softened, about 5 minutes. Add garlic and sauté until fragrant, about 30-60 seconds. Sprinkle arrowroot starch over and stir until well combined.
- Pour in 1 1/2 cups chicken broth and whisk until smooth. Add the potatoes, clam juice, and bay leaf to the saucepan and bring to a boil. Reduce the heat and simmer until potatoes are cooked through and tender about 15 minutes.
- Meanwhile, make your cashew cream: pour chicken broth-cashew mixture into a high-speed blender and blend until completely smooth. Pour cashew cream, clams, and plenty of salt and pepper into saucepan and stir. Add the extra 1/2 cup of chicken broth, if desired, to thin. Return to a simmer and cook a couple of minutes or until flavors are melded.
- Ladle into serving bowls and top with bacon and chives.
- If you don’t have a high-speed blender, a regular blender will work fine, since you’ve soaked the cashews in hot chicken broth. Just make sure to not skip that step!
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Did You Make This Recipe?
Tag @40aprons on Instagram and be sure to leave a review on the blog post!
Never Miss A Meal!
New Recipes Straight To Your Inbox
A curated selection of our most recent recipes, delivered straight to your inbox once a week.
Do you add clams WITH their water (in addition to clam juice)? As recipe states “undrained” in ingredients
Yes ☺️
Very good. Neat time I’ll leave out the bay leaf. It was a bit overpowering for my taste. I even used a small leaf. Will be making it again![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
Ooh, be sure to let us know how you like it without the bay leaf!
I’ve made this twice before and it was absolutely delicious! I’d like to make some ahead of time to freeze. Do you know if it would freeze well?![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
We haven’t tried freezing this yet, so we can’t say for sure. Be sure to let us know if you give it a try!
Modified for huge family. (9) Also used packaged frozen whole clams from Wild Fork. My granddaughter begs for this regularly in wintertime. Great dairy free results! Canned version of clams were not very good.![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
So glad you loved it! Thanks for sharing, Bill!
Is the clam juice what is inside the canned clams or is this an extra product?
The clam juice is a separate product from the clams in their liquid! Here’s an example: https://a.co/d/5PsEJvC
Super easy and indulgent recipe while Whole30ing! It really tastes like a cheeseburger. I made some minor adjustments: used a combo of yellow mustard and dijon, diced tomatoes (drained) vs fresh, and a few handfuls of spinach instead of romaine. The romaine component made me nervous.![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
Hey, Christina! Thanks so much for the kind words, though I think you might have meant to review a different recipe – maybe our Whole30 cheeseburger soup? This Whole30 clam chowder doesn’t use mustard, tomatoes, or romaine. I’d be a little nervous seeing romaine in clam chowder, too! 😂
If I have a shellfish allergy, what do you recommend I substitute it out for?
This recipe uses clams and clam juice – if you’re allergic to clams, you might prefer a Whole30 version of our Chicken & Corn Chowder instead.
https://40aprons.com/chicken-corn-chowder/
Can I freeze leftovers?![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
We haven’t tried freezing this yet. Let us know if you give it a try!
it freezes very well![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
Thank you for letting us know! 😊
Hi! Do you use cooked or raw chopped clams?![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
Cheryl used the Bar Harbor ready-to-use chopped clams for this one!
I recently made this and didn’t tell a soul it was dairy free. Everyone was asking me for the recipe! Thanks for such a yummy recipe!![5 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg)
Haha, love that! Thank you for the kind words, Hannah!
It was light and everything cooked the way it should but I thought it was alittle bland.![3 stars](https://40aprons.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-3.svg)
Happy to hear it worked well, but sorry it didn’t match your taste preferences! We appreciate the feedback!