The Best Vegan Alfredo Sauce (Made in 3 Minutes!)
Posted: 09/02/20
Updated: 01/16/22
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This vegan alfredo sauce is simply the best. It’s made in only 3 minutes in a blender and is ultra-rich, creamy, cheesy, and nutty, too. This recipe is “Is this really vegan?” material!
This unbelievably creamy, rich alfredo sauce tastes so much like the real deal, but with no dairy or other animal byproducts. It’s so quick and easy to make, too, making it perfect for an easy weeknight dinner. With a few secret ingredients that make this alfredo sauce the absolute best, you may never go back to the traditional kind!
What Makes This Recipe So Good
Cashews – Cashews make this sauce ultra creamy and buttery, making the sauce nice and thick, but not too thick.
Nutritional yeast – Adds a nice cheesy flavor.
Tahini – Made from toasted ground hulled sesame, tahini adds a lovely nutty flavor that mimics parmesan cheese.
How To Make It
The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info!
Soak the raw cashews in hot water. I pour hot water over mine and let them sit for 30-60 minutes while I do other things. (This is optional but helps positively ensure a smooth sauce.
Drain the cashews and add to a high-speed blender along with other ingredients, and blend on high speed. (See the top tips if you don’t have a high-speed blender!)
Toss with the hot, cooked pasta and serve!
Chef’s Tips
- If you don’t have a high-speed blender, you MUST soak your cashews in hot water for several hours. Otherwise your sauce will not get the right consistency!
- Reserve a little of your pasta water and add it to your alfredo a tablespoon at a time to help thin the sauce and help it cling to the noodles.
More Delicious Vegan Recipes
- Vegan Chili
- Chickpea Salad Sandwich
- BBQ Jackfruit Bowls
- The BEST Vegan Chocolate Chip Cookies
- Blueberry Smoothie
- Coconut Rice
- Tempeh Bacon
- Vegan Cream Cheese
- Vegan Zucchini Bread
The Best Vegan Alfredo Sauce
This vegan alfredo sauce is simply the best. It's made in only 3 minutes in a blender and is ultra-rich, creamy, cheesy, and nutty, too. This recipe is "Is this really vegan?" material!
Ingredients
- 1 ½ cups raw cashews
- ¾-1 cup water or unsweetened almond milk
- 2 cloves garlic peeled
- 2 tablespoons lemon juice fresh
- 2 tablespoons nutritional yeast
- 1 – 1 ½ teaspoon salt plus more to taste
- 1 teaspoon dried basil
- 1 teaspoon tahini
- ¾ pound fettuccine or other pasta cooked in salted water according to package instructions and drained
- parsley for garnish freshly chopped, for garnish, optional
Equipment
- high-speed blender
Instructions
- Soak raw cashews in hot water for 30-60 minutes while I do other things. (See notes.)
- Drain the cashews and add to high-speed blender along with other water or almond milk, garlic, lemon juice, nutritional yeast, salt, tahini, and dried basil, and blend on high speed about 90 seconds until smooth. Toss with the hot, cooked pasta and serve immediately.
Notes
- Soaking cashews: Optional if using a high-speed blender, but recommended. If not using high-speed blender, cashews MUST be soaked in hot water for several hours.
- Sauce note: Reserve a little of your pasta water and add it to your alfredo a tablespoon at a time to help thin the sauce and help it cling to the noodles.
Nutrition Information
Serving: 1serving, Calories: 411kcal, Carbohydrates: 39g, Protein: 15g, Fat: 24g, Saturated Fat: 4g, Cholesterol: 25mg, Sodium: 1467mg, Potassium: 427mg, Fiber: 4g, Sugar: 3g, Vitamin A: 18IU, Vitamin C: 4mg, Calcium: 36mg, Iron: 4mg, Net Carbs: 35g
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
Can I substitute Oatmilk for almond milk? I only have vanilla sugar free almond milk. I have extra creamy Oatmilk.
That should be ok!
Delicious! This is my go to vegan Alfredo sauce recipe. I use a food processor since I do not have high powered blender. I soak cashews in boiling water and leave the in processor for a long time to reduce the grit.
That’s perfect! So happy you love this alfredo sauce, Sarah – thank you for the kind review!
I’m not even vegan but I like to avoid dairy and this sauce is SO GOOD. My husband and I found this a while back and always go back to it when we want Alfredo.
That’s wonderful, so glad you love it!
Nice. Are the nutritional facts just based on the Alfredo sauce or the whole meal? Also how much is 1 serving?
Thanks! Looks delish.
The nutritional facts are based on one serving. The average serving size is about 2 cups including the pasta.
Tahini is not in the instructions. My guess is it goes in the blender with everything else? This may be dinner tonight😉
It’s in the second step! Add it with the milk and most everything else.