Perfect Sous Vide Eggs

These sous vide eggs are just perfect: the whites are set, the yolk is beautifully rich and runny, and they’re so quick to make! Soft like poached with even more tender egg whites, this method takes eggs to the next level. Made easy with a precision cooker like an Anova.

This recipe started so simply: Toss a few eggs into my sous vide water bath, turn on my circulator, and go. Boom, perfection! Right?

Eh, OK, not quite.

It took me so, so many attempts at the perfect sous vide eggs to really nail it. Either the whites were way too gooey and not yet set or the yolk turned into a little ball within still loosey goosey whites. Uh, not the point, Sous Vide Eggs.

Then finally, we nailed it: the right temperature and the right time produced the most perfect sous vide eggs ever. Set whites, runny, warm yolks that you can easily crack into a cup. No peeling required! I’m in love.

Why These Sous Vide Eggs Are Perfect

• The egg whites are totally set, but the yolks are perfectly creamy, rich, and runny.
• It only takes 14 minutes to cook these eggs with the help of a sous vide precision cooker.
• They’re easier and richer than poached or soft boiled eggs.
• You can crack them right into a bowl or onto a piece of toast – no peeling required.

How to Make the Perfect Sous Vide Eggs

Making the perfect sous vide eggs is a lot more complicated than you would think. There are three primary variables at play here:

• Temperature
• Cooking duration
• Finishing of the egg

What temperature do you sous vide eggs?

Many methods for sous vide eggs call for a 63º C/145º F water bath. I tested this temperature at a longer duration (about 45 minutes) but found the whites completely gooey and not set. I love a lightly set yolk as much as the next person, but loose whites on my toast are just not my thing.

I wanted the whites basically entirely set, so I cranked the temperature up to 165º F (73.89º C). Cooking the egg at this temperature for a long time (45 minutes) produced a very, very set yolk and less set white.

Then I gave it another go at a shorter cooking time, 14 minutes.

Finally, this higher cooking temperature (165º F) at a shorter cooking time of 14 minutes produced totally set whites (without being too firm) and gorgeously runny, rich yolks. So creamy and dreamy! Just perfect.

Precision in Cooking Time

Precision is key here, as evidenced by my weird “yolk ball in a little pocket of egg whites” experiment cooking the egg at 165º F for 45 minutes.

Plunk your eggs (CAREFULLY!) in the water bath and set your time right away for 14 minutes. After 14 minutes, immediately remove the eggs and transfer to an ice bath.

Finishing

I finished slow cooking my sous vide eggs by immediately dunking them into an ice bath and letting them stay there for a few minutes. This stops the cooking process right away and makes them a little easier to crack into or onto a bowl, piece of toast, etc. It’s not absolutely necessary, but I do recommend it.

Sous Vide Eggs Instructions

Set your precision cooker to 165º F (74º C). Leave your eggs in the fridge. Let the water come to temperature then take your eggs out of the fridge. Carefully lower the eggs into the water bath; a handheld strainer or slotted spoon is great for that.

Cook for 14 minutes. Not 10, not 20. 14! Set a timer.

After 14 minutes, immediately remove the eggs from the water bath and transfer to an ice bath for a few minutes. About 3 if you want warm eggs; longer if you’d like chilled.

Tap the middle of the egg on the side of a bowl or surface then crack the egg into a bowl or onto a plate or piece of toast. Sprinkle with lots of salt and pepper and devour!

The Best Sous Vide Cooker

I personally use the Anova Sous Vide Precision Cooker and love it. It’s affordable, compact, and heats and cools the water surprisingly quickly (Of course, it’s not really cooling the water, but it lets the water temperature fall a lot more quickly than I suspected it would.).

I’ve used just about every sous vide gadget out there over the years, from a temperature stabilizer I plugged my manual slow cooker into (Really!) to a beer cooler with precisely heated water. Ya girl has loved her sous vide cooking since before it was affordable, right?

I highly recommend the Anova as a fantastic entry into the glorious (and shockingly moist and tender) world of sous vide cooking!

How long do sous vide eggs last in the fridge?

After cooking then chilling your eggs, they can last in the fridge up to five days. This makes them awesome for elevated breakfast meal prep or simply to have on hand when you need to put an egg on it.

Other Recipes You’ll Love:

• Easy Sous Vide Chicken Breast
• Perfect Easy Peel Hard and Soft Boiled Eggs
• Best Filet Mignon Ever with Garlic Herb Compound Butter
• Healthy Sous Vide Egg Bites with Bacon (Made in Oven, Whole30)

Hey – you’ve made it this far, and now we’re best friends! If you make this recipe, I’d love for you to give it a star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

4.67 from 9 votes

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Perfect Sous Vide Eggs

Quick sous vide eggs that turn out to be perfect: set whites, rich and creamy yolks cooked in 13 minutes.

Cook Time 14 minutes

Water Bath Heating Time 10 minutes

Total Time 28 minutes

Servings 6 eggs

Calories 63 kcal

Author Cheryl Malik

Ingredients

• eggs
• sous vide precision cooker
• container for water bath

Instructions

1. Affix your sous vide precision cooker to a warm water bath and set the temperature to 165º F (74º C). Let water bath preheat.

2. Carefully lower eggs into water bath, being careful not to crack. Set a timer for 14 minutes. Prepare an ice bath: fill a container large enough to cold all eggs halfway with ice then cover ice halfway with water.

3. After 14 minutes, immediately remove eggs from water bath and transfer to prepared ice bath. Cool 3-5 minutes then drain, crack eggs, and slide cooked sous vide egg into a bowl or onto a plate, piece of toast, etc. Season with salt and pepper.

Recipe Notes

Cooked sous vide eggs last in the fridge, still in the shell, up to 5 days.

In my experience, it does not make much difference whether the eggs are organic, conventional, fresh, old, etc.

Nutrition Facts

Perfect Sous Vide Eggs

Amount Per Serving

Calories 63 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 164mg55%

Sodium 62mg3%

Potassium 61mg2%

Carbohydrates 1g0%

Sugar 1g1%

Protein 6g12%

Vitamin A 240IU5%

Calcium 25mg3%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.