Whole30 Chili

This classic chili is loaded with flavor but is totally Whole30 compliant. No beans, soy, dairy, or legumes – just ground meat like beef, bison, turkey, or chicken, in a rich and spicy tomato sauce packed with veggies.

Why This Recipe Is So Good

• This Whole30 chili is rich, thick, and hearty. You won’t even miss the beans!
• You can make this chili not-so-spicy or oh-so-spicy — whatever your preference is!
• It’s bean free, making it lower in carbs.

How To Make It

1. Cook ground meat of your choice in a Dutch oven or heavy-bottomed stockpot (enameled cast iron specifically) over medium heat until the meat is brown and broken up. Remove the meat from the Dutch oven and put it in a bowl to the side.
2. Add the avocado oil or another neutral oil to the Dutch oven. Add the chopped onion, chopped celery, red bell pepper, 1 finely chopped jalapeño (cored and seeded for less heat), and minced garlic. Cook about 5 minutes, stirring occasionally, until tender.
3. Add the chili powder, oregano, cumin, tomato paste, bay leaves, garlic powder, salt, and pepper. Stir until everything is completely combined.
4. Add the beef broth (or pickled jalapeño juice, or a combination of both, depending on how spicy you want your chili), the diced tomatoes and their juice. Stir.
5. Add the meat back to the Dutch oven. Bring everything to a low boil, then reduce the heat to low to medium-low. You want a strong simmer with bubbles in your chili. For 45 minute chili, let simmer for 20 minutes, stirring occasionally. The chili can be simmered for up to 2 hours on low.
6. Remove the Dutch oven from the heat. Let the chili rest for 5-10 minutes before serving. Garnish with avocado, sliced green onions, chopped yellow onions, and jalapeño.

Chef’s Tips

• I love this chili with a combination of grass-fed ground beef and bison, but you can use any meat you’d like. If you are using ground turkey, pair with meat with a higher fat content.
• You can add as much or as little spice as you’d like. For a kick of heat, substitute some of the beef broth with pickled jalapeño juice. If you only want a little spice, core, and seed the fresh jalapeño for a milder chili.
• This Whole30 chili can be made in as little as 45 minutes, but you can simmer on low up to 2 hours.

More Whole30 Recipes

• Whole30 Chicken Salad
• Indian Meatballs Recipe with Creamy Sauce (Whole30, Paleo)
• Whole30 Chicken Curry (Low Carb, Paleo)
• Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup, Whole30, Paleo)
• Sweet Potato Chili

Hey – you’ve made it this far, and now we’re best friends! If you make this recipe, I’d love for you to give it a star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!

Recipe By: Cheryl Malik

4.89 from 27 votes

Whole30 Chili

Prep 10 minutes minutes

Cook 35 minutes minutes

Total 45 minutes minutes

A classic chili recipe made Whole30, paleo, and low carb. Spicy and rich, this soup is filling and cozy, but it only takes about 45 minutes!

Print

Pin

Save Saved!

Remove Ads

6 servings

Cook Mode(toggle on to prevent screen dimming)

Equipment

• Dutch oven or heavy-bottomed stock pot

Ingredients

• ▢ 2 tablespoon avocado oil or other neutral oil
• ▢ 2 pounds ground meat like beef, bison, turkey, or chicken. See Note
• ▢ 2 cups chopped onions
• ▢ 2 tablespoons minced garlic
• ▢ 1 large red bell pepper cored, deveined, and chopped
• ▢ 1 cup chopped celery
• ▢ 1 jalapeño pepper cored, deveined, and finely chopped
• ▢ 2 tablespoons tomato paste
• ▢ ½ tablespoon dried oregano
• ▢ 1 tablespoon garlic powder
• ▢ 2 bay leaves
• ▢ 4 tablespoons chili powder
• ▢ 2 teaspoons ground cumin
• ▢ 24 oz can fire-roasted diced tomatoes
• ▢ 1 cup beef broth or chicken broth
• ▢ 1 ½ tsp Salt and pepper to taste

Garnishes

• ▢ Sliced green onions
• ▢ Chopped yellow onions
• ▢ Diced avocado
• ▢ Fresh or pickled jalapeño slices

Get Recipe Ingredients

Instructions

 

• Cook meat in Dutch oven over medium heat until brown and broken up. Transfer the meat to a bowl.
• Add avocado oil to Dutch oven. Add onion, celery, bell pepper, jalapeño, and garlic. Cook until tender, or about 5 minutes. Stir occasionally.
• Add chili powder, oregano, cumin, tomato paste, garlic powder, bay leaves, salt, and pepper. Stir until completely combined.
• Add beef broth, pickled jalapeño juice, or combination of both (see notes), as well as diced tomatoes with their juice. Stir.
• Add meat back to the Dutch oven. Bring everything to a low boil. Reduce the heat to low to medium-low. Simmer the chili for 20-25 minutes for 45 minute chili. Can be simmered on low for up to 2 hours. Stir occasionally.
• Remove the Dutch oven from heat and let chili rest for 5-10 minutes before serving. Garnish with avocado, sliced green onions, chopped yellow onions, and jalapeño.

Click for Nutrition Info

Approximate Information for One Serving

Calories: 512calProtein: 29gFat: 36gSaturated Fat: 12gCholesterol: 107mgSodium: 1154mgPotassium: 774mgTotal Carbs: 17gFiber: 5gSugar: 7gNet Carbs: 12gVitamin A: 2846IUVitamin C: 37mgCalcium: 120mgIron: 6mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did You Make This Recipe?

Tag @40aprons on Instagram and be sure to leave a review on the blog post!

Rate this Recipe Tag @40Aprons on Instagram