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40 Aprons

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You are here: Home / Archives for meal prep

meal prep

Indian meatballs with creamy sauce next to cauliflower rice topped with cilantro in a grey dish

88 January 1, 2019 Dairy Free

Indian Meatballs Recipe with Creamy Sauce (Whole30, Paleo)

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This post was generously sponsored by Sprouts Farmers Market but all opinions are my own. This Indian meatballs recipe with a creamy sauce makes tender, perfectly spiced meatballs in a rich sauce inspired by butter chicken. Whole30, paleo, gluten, and dairy free, the Indian meatballs include shredded zucchini to keep them moist and tender! They’re…

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Italian Whole30 meatballs in creamy tomato sauce in a skillet on a dish towel

181 November 14, 2018 Dairy Free

Best Ever Paleo Italian Meatballs with Creamy Tomato Sauce (Whole30, Keto)

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These are the best ever paleo Italian meatballs with creamy tomato sauce! With lots of veggies in the meatballs, they’re so tender and loaded with flavor, and the creamy tomato sauce is perfection. Whole30 and keto friendly, too. Is your Whole30 MO like ours? The month of squeaky clean eating and elimination of allergenic foods…

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Healthy Spanish chicken and rice stew in a bowl with a pot of the stew next to it

100 July 10, 2018 Dairy Free

Healthy Spanish Chicken and Rice Stew (Whole30, Low Carb, Keto)

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This post was generously sponsored by Sprouts Farmers Market but all opinions are my own. This healthy Spanish chicken and rice stew is keto and low carb thanks to cauliflower rice! Loaded with lovely Spanish flavor, this Whole30 recipe makes such a filling and nourishing dinner.  Can we talk about Spanish food for a second?…

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Containers of healthy Mexican chicken meal prep

212 June 28, 2018 American

Healthy Mexican Chicken Meal Prep (Whole30, Paleo, Keto)

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This healthy Mexican chicken meal prep is so easy! With tender, flavorful chicken, an avocado cilantro ranch dressing, protein-rich eggs, and lots of veggies that need no prep or chopping, it’s paleo, Whole30, and keto, too. Me on a day with meal prep in the fridge: Wow! Lunch is already ready! I’m going to eat…

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Roundup of Whole30 meal prep recipes

722 February 1, 2018 American

35 Whole30 Meal Prep Recipes

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These Whole30 meal prep recipes will make your Whole30 lunches and Whole30 breakfasts SO much easier. Instead of having no idea what to do for lunch, these Whole30 meal prep recipes will leave you stoked about your next meal!  On a Whole30, meal prepping is unavoidable. Unless your job is to sit around all day,…

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154 January 8, 2018 American

Buffalo Chicken Ranch Whole30 Meal Prep (Paleo, Keto)

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This Whole30 buffalo chicken ranch meal prep is Whole30 meal prep perfection! Totally loaded with flavor, protein, healthy fats, and fiber, this is a great meal prep idea for lunch. With cauliflower rice and homemade ranch dressing, this will definitely become one of your favorite meal prep recipes. This is the first thing I ever…

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Hi! I’m Cheryl.

I write the healthy, paleo, and Whole30 recipes you'll find here at 40 Aprons. I believe healthy eating should be super flavorful and family friendly! In my spare time, I run a food blog virtual assistant agency, as well as a design agency for food bloggers and restaurants. Learn More
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Most Loved Recipes

A large pot of Whole30 healthy zuppa toscana recipe

Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)

These Whole30 lettuce wraps are the best PF Changs lettuce wraps recipe. Loaded with flavor and with lots of veggies, these Whole30 lettuce wraps are a great Whole30 dinner recipe. You'll love these paleo lettuce wraps because they're filling yet light, totally healthy, and slightly sweet yet nutty and spicy. So good! My favorite PF Changs lettuce wraps recipe, for sure.

Healthy Lettuce Wraps – PF Changs Recipe (Whole30, Paleo)

Quick Whole30 Recipes

Mexican Chicken Stuffed Sweet Potatoes (Whole30, Paleo, Instant Pot)

Crispy brined chicken thighs in a skillet with pan sauce

Quick Chicken Brine for Perfect Chicken Every Time

Paleo carnitas made from pork tenderloin in the Crockpot. These paleo carnitas are made with pork tenderloin in the Crockpot for a super easy Whole30 dinner. Pork tenderloin makes these paleo carnitas super budget-friendly, and they're full of flavor, making them perfect for a Chipotle copycat Whole30 carnitas bowl like you'd get at Chipotle!

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

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