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Home Blog Cooking Basics

Peanut Butter Chocolate Chia Pudding

Cheryl Malik
Cheryl Malik Posted: 08/14/19 Updated: 03/22/22
5
/5
34 Comments
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DF Dairy Free GF Gluten Free P Paleo V Vegan VG Vegetarian

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Peanut Butter Chocolate Chia Pudding Pinterest graphic
Peanut Butter Chocolate Chia Pudding Pinterest graphic
Peanut Butter Chocolate Chia Pudding Pinterest graphic
Peanut Butter Chocolate Chia Pudding Pinterest graphic

This peanut butter chocolate chia pudding combines two of the best ever flavors for a healthy dessert that needs only 6 ingredients and takes only 5 minutes to prepare. The perfect pairing of chocolate and peanut butter is just delicious with superfood chia seeds, and this quick and easy dessert recipe is naturally vegan and paleo.

Peanut butter chocolate chia pudding in a glass jar

I don’t know about you, but busy mornings can often mean that you can skip breakfast or run out the door with not the healthiest option! This pudding is a great option that you can grab from the fridge and get something healthy to start the day!

Why is this recipe so good?

  • It tastes just like a peanut butter cup!
  • It only takes 5 minutes to make.
  • Make a large batch and enjoy a healthy breakfast throughout the week.
  • It’s vegan, paleo, dairy free, and can easily be made low carb and keto.

How to make it

This delicious chocolate chia pudding couldn’t be any easier to make!
Stir all the ingredients together until totally smooth.

Chill at least 4 hours or overnight.

Serve with chopped peanuts and shaved chocolate

All ingredients mixed in a large bowl

What does this dish taste like?

Chia seeds themselves do not have any flavor to them, rather they soak up the flavors of the milk and whatever you include in the pudding. This chia pudding tastes exactly like a chocolate peanut butter cup – what a great way to start the day!

Is it good for you?

Chia seeds are a great food to incorporate into your diet. They are high in fiber and healthy fats. They contribute to gut health and fight inflammation. The peanut butter in these puddings add protein and unprocessed cocoa powder can lower blood pressure and is high in antioxidants.

How long does it last in the fridge?

Once you have mixes all of the ingredients together, you need to leave it in the fridge for at least four hours. It will then be good to keep covered for four or five days. I love making a batch at the start of the week for easy to grab breakfast every morning.

Two jars of pudding on a marble work surface

Dietary variations for this recipe

  • You can replace the peanut butter with almond butter
  • Use any kind of diary-free milk you have in this chocolate chia pudding. Coconut, almond and soy all work really well.
  • Try subbing the maple syrup with a keto sweetener like Lakanto Monkfruit Maple Syrup for a keto and low carb version.
Top shot of two choclate chia puddings with spoons in them

Chef’s Tips

  • Ensure that all of the ingredients are well mixed before putting in the fridge.
  • Let the pudding sit for at least 4 hours to allow it to set.
  • Use an unsweetened and unprocessed cocoa powder.
  • Use an organic peanut butter with no added salt or sugar.
Top shot of two jars of chia pudding with a spoon next to them

Be sure to check out these other healthy chia seed recipes!

  • PB&J Chia Seed Pudding
  • Blueberry Chia Smoothie
  • Blueberry Chia Jam
  • Chia Seed Breakfast Pudding

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Peanut butter chocolate chia pudding in a glass jar
5 from 14 votes

Peanut Butter Chocolate Chia Pudding

Prep:5 minutes
Resting time:4 hours
Total:5 minutes
This peanut butter chocolate chia pudding combines two of the best ever flavors for a healthy dessert
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2 servings

Ingredients

  • 1/4 cup chia seeds
  • 1 cup non dairy milk
  • 1 teaspoon vanilla extract
  • 3 tablespoons pure maple syrup
  • 3 tablespoons peanut butter
  • 1 1/2 tablespoon cocoa powder

Instructions 

  • Stir all together until totally smooth. Chill at least 4 hours or overnight. Serve with chopped peanuts and shaved chocolate

Nutrition Information

Calories: 393kcal, Carbohydrates: 40g, Protein: 14g, Fat: 21g, Saturated Fat: 4g, Sodium: 176mg, Potassium: 533mg, Fiber: 10g, Sugar: 23g, Vitamin A: 465IU, Vitamin C: 8.5mg, Calcium: 342mg, Iron: 3.2mg, Net Carbs: 30g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

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Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

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  1. Gina says

    Posted on 8/14/22 at 5:38 pm

    Hello. This recipe sounds yummy. Can I use regular dairy milk?

    Reply
    • Megan | 40 Aprons TeamMegan | 40 Aprons Team says

      Posted on 8/17/22 at 1:53 pm

      Sure, dairy milk will work fine – the recipe just won’t be paleo and/or vegan at that point!

      Reply
  2. Zee says

    Posted on 8/12/22 at 8:09 am

    I generally find it difficult to enjoy healthy desserts, but I am so glad I ran into this recipe because it is ABSOLUTELY DELICIOUS. I’ve made it several times now, and it’s my go-to breakfast especially because most days I don’t have time to prepare breakfast. My only issue at first was the chia seeds because I am not a fan of its texture, but it kinda grew on me over time :’)5 stars

    Reply
    • Megan | 40 Aprons TeamMegan | 40 Aprons Team says

      Posted on 8/17/22 at 7:43 pm

      I’m so glad this one works so well for your needs, Zee! I totally agree with you – chia seeds definitely take a little getting used to, haha. Thank you so much for sharing your review!

      Reply
  3. Ashley says

    Posted on 7/10/22 at 10:47 am

    OK I am currently waiting for this recipe to set, but of course I tasted the mixing spatula, and it tastes like a candy bar, I am so excited!5 stars

    Reply
    • Megan | 40 Aprons TeamMegan | 40 Aprons Team says

      Posted on 7/10/22 at 12:44 pm

      Haha, this is a hard one to resist tasting along the way! Let us know how you like it after it sets up, too!

      Reply
  4. Gabrielle Seegmuller says

    Posted on 8/25/21 at 4:28 am

    Can I use half the ingredients to make 1 seving?

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 8/31/21 at 8:40 pm

      Absolutely! It will also keep in the fridge, so you could make two servings and save the other for later, if desired.5 stars

      Reply
  5. Stefanie says

    Posted on 7/29/21 at 3:53 pm

    I’ve made this loads of times and I love it! Plus, it’s so simple to make and so quick! Thanks for the recipe 😊5 stars

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 7/31/21 at 4:32 pm

      Thank YOU for this sweet comment and for making this recipe! Glad you enjoy it!5 stars

      Reply
  6. Jenna says

    Posted on 2/11/21 at 4:08 pm

    Thank you so much for this recipe! I started a diet but my major downfall is my sweet tooth! I have tried chia seed pudding before but didn’t find anything I really liked. I had all the stuff for this recipe with a few substitutions (dark chocolate almond milk and honey instead of syrup). I LOVE IT!!! It is super delicious and I don’t feel guilty eating it! Thank you again!5 stars

    Reply
  7. Marilyn says

    Posted on 1/7/21 at 6:07 pm

    I would love to make this recipe. What can I sub maple syrup for? I’m on the Ketogenic diet. Thank you!

    Reply
    • Savannah | 40 Aprons Team says

      Posted on 1/8/21 at 9:05 am

      Hi! Monk fruit sweetener will work. 🙂5 stars

      Reply
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