This post is brought to you by O’s borderline problematic obsession with these smoothies. Really. Remember how I told you he’s gaga for my 4-ingredient green smoothies? Well, I introduced him to this blueberry chia smoothie… and now it’s like the 4-ingredient green smoothie is the Cinderella-pre-transformation-stepsister-in-the-corner to him, relegated only for…
This pumpkin caramel macchiato is inspired by a secret menu favorite! With an easy pumpkin spice syrup made in the microwave and a drizzle of caramel sauce, you can have a festival fall coffee shop macchiato anytime. Plant based, with options for any way of eating. What Makes This Recipe…
This peanut butter chocolate chia pudding combines two of the best ever flavors for a healthy dessert that needs only 6 ingredients and takes only 5 minutes to prepare. The perfect pairing of chocolate and peanut butter is just delicious with superfood chia seeds, and this quick and easy dessert…
This cherry smoothie bowl is so bright and refreshing yet totally filling. With only a handful of ingredients, this cherry smoothie bowl comes together in just a few minutes. This vegan smoothie bowl is perfect for the spring or summer and will keep you full for hours! Such a fantastic…
This blueberry muffin smoothie bowl is sweet with a touch of lemon and vanilla, just like a blueberry muffin! This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. With only 5 ingredients, you’ll get addicted to this blueberry muffin smoothie bowl! I’m always late to the…
In college, I was called–with a straight face–a foul temptress. Granted, it was one time, one night, one drunken guy, but luckily, we weren’t nearly as drunk, and so the memory will live on in my heart forever. I will cherish it ’til the day I die, and no one–NO…
Blueberry season is one of my favorite times of the whole year. Not only are the vibrant little berries O’s favorite fruit, but they work so perfectly as an ingredient in just about any and everything–from blueberry scones and muffins, to straight up blueberry pie and cobbler, to now.. blueberry chia jam!…
This simple dairy-free green smoothie recipe is loaded with vitamins and nutrients, all from just 4 basic ingredients. Naturally sweetened with dates, deliciously creamy thanks to a fresh banana and almond milk, and vibrantly green from raw baby spinach. A great option if you (or your kids) need your veggies “disguised”!
You’re in the postpartum phase now, which means taking care of baby outside the womb – but how you nourish your body during this period is just as important as ever. Now is the time to rest, restore, and replenish. Here’s a look at some of the must-haves on my personal postpartum meal plan, which I created with the goal of funneling as many nutrients as possible back in to my after-baby body.
Cleanse your body and jump-start weight loss after the holidays with this totally doable One Day Detox. The quickest and easiest way to detoxify, purify, rejuvenate and boost immunity! Whether you just got back from a vacation or want to prime your bod for the season of indulgence with a little…
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