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Grain bowls are easy, versatile ways to get a ton of protein, fiber, and flavor – and they’ll never leave you bored or hungry. These 30 grain bowl recipes cover a variety of satisfying flavor and texture combinations for nutritious meals you’re sure to love!

What Goes Into a Grain Bowl?

Oh, anything you want, really! Of course, some ingredients will pair better than others, but honestly there’s no limit to the number or types of ingredients you could put in your bowls. If you’re branching out on your own, remember these four basic grain bowl components…

  • Grains
  • Proteins
  • Veggies (or fruit)
  • Sauce

To really put it over the top, you can add in the fifth magical component – garnish. You can include as much or as little of each component as you like. See? Grain bowls couldn’t be easier!

If you’re still unsure about what to pair with what, check out these 30 amazing grain bowl recipes to get you started!

30 Grain Bowl Recipes

Instant Pot steel cut oats in a white bowl, topped with pecans

3. Instant Pot Steel Cut Oats (with a variety of topping options)

Overnight oats grain bowl recipe topped with blueberries and almond slivers

5. Overnight Steel Cut Oats (with a variety of topping options)

Peanut butter oatmeal topped with chocolate chips and a banana in a glass jar

6. Peanut Butter Overnight Oats with Greek Yogurt and Chia Seeds from our sister site, Easy Healthy Recipes

Cinnamon apple quinoa breakfast bowls

7. Cinnamon Quinoa Breakfast Bowls from Love & Lemons

Instant Pot burrito bowl

8. Instant Pot Burrito Bowls with Chicken from our sister site, Easy Healthy Recipes

4 different kinds of oatmeal bowls

9. Vegan Overnight Oats (4 Ways) from our sister site, Easy Healthy Recipes

3 different kinds of morning grain bowls

10. 5 Morning Grain Bowls from Feasting at Home

Farro grain bowl recipe

12. Farro Grain Bowl from I Heart Vegetables

Black bean polenta bowl topped with salsa and avocado

13. Black Bean Polenta Bowl from One Lovely Life

Baja grain bowl recipe

15. Baja Grain Bowls from How Sweet Eats

Salmon sushi grain bowl

16. Salmon Sushi Bowl from The Modern Proper

Harvest grain bowl recipe

17. Harvest Bowl from Chelsea’s Messy Apron

Mediterranean grain bowl recipe

18. Mediterranean Farro Salad Bowls from Running on Real Food

Vibrant Buddha bowl with red onion, chickpeas, grains, avocado, and blueberries

19. 15-Minute Buddha Bowl from Live Eat Learn

Greek goddess grain bowl recipe

20. Greek Goddess Grain Bowl from Halfbaked Harvest

Autumn harvest grain bowl recipe

21. Autumn Harvest Bowl from The Almond Eater

Buddha bowl with avocado

24. Build-Your-Own Buddha Bowl from Cookie and Kate

Kale and quinoa grain bowl

25. Kale Quinoa Harvest Bowls from The Whole Smiths

Vegan burrito bowl

26. Vegan Burrito Bowl from The Almond Eater

Roasted veggies and quinoa bowl

27. Roasted Veggie Quinoa Bowl from I Love Vegan

Green curry Buddha bowl

28. Green Curry Buddha Bowl from The Modern Proper

Chickpea and couscous grain bowl recipe

29. Mediterranean Chickpea Couscous Bowl from A Couple Cooks

Moroccan chicken bowl

30. Moroccan Chicken Couscous Bowl from Healthy Fitness Meals


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