These healthy bang bang shrimp are crispy, tender, spicy, and creamy! They make a fantastic dinner recipe and are paleo, Whole30, gluten-free, grain-free, refined-sugar-free, and nut-free. Tossed in a sriracha-spiked creamy sauce, these bang bang shrimp are seriously good!
Let’s play a quick game of Never Have I Ever. I’ll start.
Never have I ever… won a game of Never Have I Ever.
Never have I ever watched the American Office. (I know. Don’t even try to convince me. It ain’t gonna happen. #Gervais4life).
Never have I ever gone to Bonefish Grill and not ordered bang bang shrimp.
Anyone drinking? Anyone at all? No? Didn’t think so.
It’s not difficult to understand why we’d all love crispy shrimp tossed in a creamy, spicy sauce, is it? The shrimp are so tender, wrapped in a crunchy little hug, coated in a sauce that brings in all the goodness from life and leaves behind all the poo-pooness. Well, no.
These Whole30 bang bang shrimp bring in all the goodness from life and leave behind all the poo-pooness. Because, of course, there are all sorts of wacky weirdness in those bang bang shrimp that make them, eh, not the best choice when you’re trying to eat healthily, avoid vegetable oils, refined grains, sugars, and preservatives. But don’t you worry, sister! These Whole30 bang bang shrimp are here to rescue you.
They’re dredged in an arrowroot and coconut flour mixture and pan-fried in your favorite oil then tossed in a homemade mayo + sriracha + coco aminos + ketchup mixture. Crispy, tender, spicy, creamy, perfection.
These Whole30 bang bang shrimp are, of course, paleo, gluten-free, grain-free, refined-sugar-free, and even nut-free, making them perfect to serve to almost anyone you know, except, of course, the vegetarians and vegans. And this recipe takes full advantage of homemade condiments that are super easy to prepare but that make all the difference in flavorful recipes.
Namely: my Whole30 sriracha recipe, my Whole30 ketchup recipe, and my Whole30 immersion blender mayonnaise recipe.
I highly, highly, highly recommend you keep the Whole30 sriracha on hand, but if you don’t have any, can’t make it (Please try if you can! You’ll freak out, I promise), and are on a Whole30, compliant hot sauce will do in a pinch. I’d recommend a more pepper-forward hot sauce in this case, like Cholula, rather than a more vinegar-forward hot sauce like Tabasco or Frank’s Red Hot.
And make sure that when you dredge your shrimp, you ensure there’s no excess clinging on – you want just the coating on the shrimp to form a light and crispy shell around your crustaceans. A clumpy dredge will result in ultimately soggy shrimp – not what you want here!
Perfectly made with my Whole30 sriracha recipe, Whole30 ketchup recipe, and Whole30 immersion blender mayonnaise recipe.
Whole30 Bang Bang Shrimp (Paleo, Grain Free, Nut Free)
These Whole30 bang bang shrimp are crispy, tender, spicy, and creamy! They make a fantastic Whole30 dinner recipe and are paleo, gluten-free, grain-free, refined-sugar-free, and nut-free. Tossed in a sriracha-spiked creamy sauce, these Whole30 bang bang shrimp are seriously good! A perfect Whole30 dinner recipe for company, too.
Ingredients
Shrimp
- 1 pound shrimp peeled and deveined
- 1 egg whisked well
- 2/3 cup coconut flour
- 1/2 cup arrowroot powder
- 1/2 teaspoon salt
- pepper to taste
- coconut or avocado oil for frying
- sliced green onions green part only, for garnish, optional
- sesame seeds for garnish, optional
Bang Bang Sauce
- 1/4 cup + 2 Tbsp. Whole30 mayonnaise
- 2 1/2 tsp. sriracha or hot sauce
- 2 1/4 Tbsp. ketchup
- 1 1/2 tsp. coconut aminos
- 1 garlic clove minced
- salt to taste
Instructions
- Stir together all sauce ingredients and set aside.
- Whisk together coconut flour, arrowroot powder, salt, and pepper in a wide bowl. Dip shrimp in eggs then dredge in flour. Shake off excess and place on a baking sheet or plate. Repeat with all shrimp.
- Heat a thin layer of oil in a large skillet over medium heat. Working in batches, fry shrimp, making sure not to crowd. Wait until the bottom side is nicely browned before flipping, then flip and cook through on the other side. Shrimp should be beautifully browned and crispy. Remove from skillet with a slotted spoon and repeat until all shrimp are fried.
In a large bowl, toss shrimp with half of the sauce. Add more sauce to taste and toss. Serve with remaining sauce (if you have any). Top with sliced green onions and sesame seeds.
Recipe Notes
The link to my Whole30 ketchup recipe is here, and the link to my Whole30 immersion blender mayonnaise recipe is here.
Super easy. I did this in the air fryer at 370F for about 7 min. Just spray the breaded shrimp with coconut oil.
I really want to make this, but I thought that fried foods were not whole30 compliant?
I know I say “pan-fried,” but you’re really not frying them, just coating them in Whole30-compliant ingredients and cooking in a skillet.
I’m always torn by reviews, but this recipe is making me want to shout it from the rooftops! Diets beware. This is anything but depriving. Holy moly, this will definitely be in the Whole 30 rotation. Is it bad to have it everyday? 😂😂😂😂
We suggest every other day so you can try other great Whole30 recipes! 😉
Absolutely delicious!!
So glad you loved it!
I’d never heard of Bang Bang Shrimp before, but the recipe sounded good. Made it tonight and it wasn’t good. It was AH-MA-ZING!!! My husband and I are doing our 6th round of Whole30 and this is definitely going on our favorites list!! Made your ketchup this morning, which we’re planning on using with hamburgers tomorrow, but now I’m thinking we’ll be having bang bang burgers instead! I didn’t have a full pound of shrimp, so I cut the flour proportions in half. But there would have been enough for plenty more. Next time I think I won’t toss the shrimp in the sauce before serving, as the crispy coating comes off easily.
Thank you for making my 30 day, whole 30 experience amazing! Made this three times during the the month. It helped me realized, food does not need sugar or soy etc to be good. Favorite recipe. THANK YOU.
So glad we could help!!
Serious win! My Husband is not sold on paleo recipes, he LOVES this one. This recipe made me a hero! He groaned and gave me the face when I said I was going to try to make healthy bang bang shrimp. But he’s a good sport, and was blown away, he says the sauce is spot on to the real deal from bonefish. I end up using Tabasco most of the time, and we feel like it adds a little something extra. I haven’t used sesame seeds yet, because I keep forgetting to buy them lol, but I load up on the green onions. Thank you!
I made this recipe for the first time tonight. I made the sauce on Sunday night in preparation. This recipe is the best Whole30 recipe ever! I had the shrimp in green lettuce leaves and a side of roasted baby bok choy. I can’t wait to try other Whole30 recipes from you!
That sounds so good! Glad you loved it!
This was so delicious! I do miss that meal at Cheesecake Factory but didn’t like the calories. I must say this was far better than Cheesecake. 👍🏽👍🏽 all the way! Yumminess!
Thank you!