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You are here: Home / Archives for refined sugar free

refined sugar free

Paleo Carrot Cake Cupcakes (Healthier, Gluten Free)

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These paleo carrot cake cupcakes are so perfect: moist, tender, and flavorful. On top of that, they’re super easy and quick to pull together. Perfect for Easter or just for a healthier snack or dessert. Gluten free, grain free, and dairy free option. Let’s put carrots in cake, they said! It’ll be delicious, they said!…

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A collage of images depicting kid-friendly Valentine's Day snacks to bring to the classroom for a party.

15 Valentine’s Day Snacks

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Valentine’s Day will be here soon and with that comes all the tasty treats and chocolates your heart desires. For the kids, it usually means there will be a party where they can each bring something for the class. I’ve made a list of 15 Valentine’s Day snacks to make things just a little easier…

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Healthy sweet and sour chicken with peppers over cauliflower rice in a white bowl with sesame seeds and chopsticks to the side

Sweet and Sour Chicken (Healthy, Whole30, Paleo)

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This recipe is generously sponsored by Dole Packaged Foods but all opinions (like the fact that this healthy sweet and sour chicken is un-freaking-believable) are my own. This healthy sweet and sour chicken is so crispy and perfectly sweet and sour, but it’s Whole30, paleo, and refined sugar free! This lightened up take on the…

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20 Healthy Christmas Treats round-up graphic

22 Healthy Christmas Treats and Holiday Pantry List

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When it comes to the holidays, we’re all looking for something quick, delicious, and healthy that we can feed our family and friends. These 22 healthy Christmas treats are my favorite cookies, bars, and other goodies that’ll keep things festive but still feeling good! I’ve included my healthy holiday pantry must-haves, too! The Healthy Holiday…

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Paleo Double Chocolate Fudge Cookies Recipe

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These Paleo Double Chocolate Fudge Cookies are seriously chocolatey and gooey. Pair these easy, kid-friendly Paleo cookies with a glass of coconut or nut milk and you will be in dessert heaven.  So stoked to have my friend Erin from Pure and Simple Nourishment over! Guests who bring cookies are generally my favourites, so I am…

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Almond Flour Paleo Chocolate Chip Cookies (Grain Free, Vegan)

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These little almond flour Paleo chocolate chip cookies are perfect for when you want a little bite of something sweet without overdoing it. I give you fair warning though – once you starting eating them, its hard to eat just one! Grain free and vegan. Having Rebecca of My Natural Family write a guest post…

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Hi! I’m Cheryl.

I write the healthy, paleo, and Whole30 recipes you'll find here at 40 Aprons. I believe healthy eating should be super flavorful and family friendly! In my spare time, I run a food blog virtual assistant agency. Learn More
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Paleo Carrot Cake Cupcakes (Healthier, Gluten Free)

Quick creamy Whole30 cauliflower risotto with chicken and asparagus on a white plate with a gold fork, grey linen napkin next to the plate, and skillet with more risotto in the background

Quick Cauliflower Risotto with Chicken and Asparagus (Whole30, Paleo, Dairy Free, Low Carb)

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Healthy Pink Drink Strawberry Refresher (Whole30, Unsweetened, Caffeine-Free, Vegan)

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Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

Healthy cookie dough in a copper bowl with a bowl of chocolate chips in the corner

Healthy Cookie Dough (Edible, Vegan, Paleo, Gluten Free)

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Iced Golden Milk Turmeric Latte (Paleo, Vegan, Anti-Inflammatory)

Egg roll in a bowl recipe in two bowls with creamy spicy mayo and sliced green onions on top

Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Paleo)

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