Summer Wellness Juice

Let’s get juicy, people.

Let’s create a summer wellness juice that’s earthy but sweet and just a little bit bright, that combines powerful antioxidants, anti-inflammatories, carotenoids, vitamins, and minerals. Let’s drop some beets on this so-called life. Let’s make something that tastes damn good and looks like liquid rubies (that’s important)!

Let’s do this.

This fresh juice came together when I was feeling a little guilty about my recent diet–lots of unhealthiness present, to be sure–but I wanted something a little different from my regular, super earthy beet-and-carrot deal. So I used those go-to root veggies as a base (venturing from a green juice, seeing as how we do, no matter how unhealthy we’re noshing otherwise, eat approximately eighteen pounds of kale and/or spinach per week), and added spicy, anti-inflammatory ginger and fresh turmeric, along with a peeled lime for some metaphysical spice.

Mmmmmm, MM!

If only cleaning our little let’s-just-try-it-out juicer weren’t such a pain in the tuchus.

This juice is packed full of:

• vitamin A
• vitamin C
• iron
• antioxidants
• and belly-soothing gingery ginger

Let’s do this. Let’s do superfood power punch with a bright summer tartness. Kapow! Take that, unwellness.

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

5 from 2 votes

Summer Wellness Juice

Prep:2 minutes minutes

Total:2 minutes minutes

Pack a healthy punch with an earthy yet sweet and summery zip. Beets, carrots, turmeric, ginger, lime!

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Ingredients

• ▢ 1 medium beet , trimmed and quartered
• ▢ 6 large carrots , trimmed and halved
• ▢ 2" piece fresh turmeric
• ▢ 1/2" piece fresh ginger
• ▢ 1 lime , peeled

Instructions 

• Juice all ingredients and serve immediately.

Notes

Serve immediately.

Nutrition Information

Serving Size: 1g, Calories: 68kcal, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 71mg, Potassium: 385mg, Total Carbs: 17g, Fiber: 5g, Sugar: 7g, Net Carbs: 12g, Vitamin A: 1002IU, Vitamin C: 24mg, Calcium: 35mg, Iron: 2mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik