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Home Blog Cuisine American

Summer Wellness Juice

Cheryl Malik
Cheryl Malik Posted: 07/25/14 Updated: 12/08/20
5
/5
8 Comments
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V Vegan VG Vegetarian

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Summer Wellness Juice. Beet, carrot, ginger, turmeric, and lime for a refreshing superpower summer juiceLet’s get juicy, people.

Let’s create a summer wellness juice that’s earthy but sweet and just a little bit bright, that combines powerful antioxidants, anti-inflammatories, carotenoids, vitamins, and minerals. Let’s drop some beets on this so-called life. Let’s make something that tastes damn good and looks like liquid rubies (that’s important)!

Summer Wellness Juice. Beet, carrot, ginger, turmeric, and lime for a refreshing superpower summer juiceLet’s do this.

This fresh juice came together when I was feeling a little guilty about my recent diet–lots of unhealthiness present, to be sure–but I wanted something a little different from my regular, super earthy beet-and-carrot deal. So I used those go-to root veggies as a base (venturing from a green juice, seeing as how we do, no matter how unhealthy we’re noshing otherwise, eat approximately eighteen pounds of kale and/or spinach per week), and added spicy, anti-inflammatory ginger and fresh turmeric, along with a peeled lime for some metaphysical spice.

Summer Wellness Juice. Beet, carrot, ginger, turmeric, and lime for a refreshing superpower summer juice
Mmmmmm, MM!

If only cleaning our little let’s-just-try-it-out juicer weren’t such a pain in the tuchus.

Summer Wellness Juice. Beet, carrot, ginger, turmeric, and lime for a refreshing superpower summer juiceThis juice is packed full of:

  • vitamin A
  • vitamin C
  • iron
  • antioxidants
  • and belly-soothing gingery ginger

Let’s do this. Let’s do superfood power punch with a bright summer tartness. Kapow! Take that, unwellness.
Summer Wellness Juice. Beet, carrot, ginger, turmeric, and lime for a refreshing superpower summer juice

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Summer Wellness Juice. Beet, carrot, ginger, turmeric, and lime for a refreshing superpower summer juice
5 from 2 votes

Summer Wellness Juice

Prep:2 minutes
Total:2 minutes
Pack a healthy punch with an earthy yet sweet and summery zip. Beets, carrots, turmeric, ginger, lime!
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1 person

Ingredients

  • 1 medium beet , trimmed and quartered
  • 6 large carrots , trimmed and halved
  • 2" piece fresh turmeric
  • 1/2" piece fresh ginger
  • 1 lime , peeled

Instructions 

  • Juice all ingredients and serve immediately.

Notes

Serve immediately.

Nutrition Information

Serving: 1g, Calories: 68kcal, Carbohydrates: 17g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 71mg, Potassium: 385mg, Fiber: 5g, Sugar: 7g, Vitamin A: 1002IU, Vitamin C: 24mg, Calcium: 35mg, Iron: 2mg, Net Carbs: 12g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

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Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

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  1. Juice Lovers says

    Posted on 9/18/21 at 10:26 pm

    Hey, I really like Beet Juice, Can I increase the quantity of beets while keeping the carrots the same?5 stars

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 9/19/21 at 12:13 pm

      Sure! Just be careful because beet juice can become overpowering quickly, but if you’re a fan of beet juice that shouldn’t be an issue. 🙂5 stars

      Reply
  2. Johanna Sloan says

    Posted on 5/30/21 at 6:41 am

    This recipe looks divine. Beets are definitely packed with lots of vitamins and minerals. Thank you for sharing!

    Reply
  3. Pang @ circahappy says

    Posted on 7/29/14 at 11:05 am

    I really love & in need of this juice right now. <3 <3 <3

    Reply
    • Cheryl Malik says

      Posted on 7/29/14 at 11:07 am

      Do it, do it, do it…!

      (continues chanting)

      Reply
  4. Traci | Vanilla And Bean says

    Posted on 7/25/14 at 5:18 pm

    You’ve inspired me to drag my juicer, which has not seen the light of day since the Vitamix arrived. But… THIS! Now, this is worth dragging it back out for and putting it to good use! Your photos of the beets… WoW! Thank you for this Cheryl!

    Reply
    • Traci | Vanilla And Bean says

      Posted on 7/25/14 at 5:19 pm

      drag out my juicer…. (oops)

      Reply
    • Cheryl Malik says

      Posted on 7/26/14 at 10:51 am

      Right?! My juicer has totally been replaced by the Vitamix. I could write a sonnet about that piece of magic, mmmm. But every now and then, a killer juice is totally worth it.. and this is one of them! 🙂 Thanks Traci!

      Reply

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