• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Food Blogger Resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Healthy, Easy Recipes Your Family Will Love

  • All Recipes
  • Course
    • Appetizers
    • Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Dietary Needs
    • Dairy Free
    • Gluten Free
    • Keto
    • Low Carb
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Course Main Course

Smoked Salmon Bagel Salad

Cheryl Malik
Cheryl Malik Posted: 03/10/22 Updated: 03/22/22
Leave a Comment
Jump to Recipe
LC Low Carb

This post may contain affiliate links. Please read our disclosure policy.

Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.
Pin graphic for smoked salmon bagel salad.

This smoked salmon salad takes its inspiration from a loaded “everything” bagel! With delicious bagel croutons, a cream cheese-dill dressing, red onions, tomatoes, capers, and, of course, plenty of smoked salmon, this salad has all the flavors you love from the beloved bagel.

Overhead view of a smoked salmon bagel salad in a white bowl with croutons in another bowl.

What Makes This Recipe So Good

  • It’s got all of the flavors you love from a bagel with lox and cream cheese, but in salad form! It’s savory and tangy, with pops of grape tomatoes, red onion, and capers.
  • Not only is this salad super delicious, it’s also super filling. There’s a hearty amount of protein and fat to keep you full and satisfied. Plus – you can easily add more smoked salmon if you’d like to up that protein content even more.

More Salmon Recipes You’ll Enjoy

Air Fryer Salmon with Brown Sugar Crust

Keto Sushi Rolls with Smoked Salmon

Lemon Garlic Salmon (Whole30, Paleo, Low Carb, Keto)

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Chef’s Tips

  • If you have time, make the dressing ahead of time and let it chill in the fridge before you make your salad. That’ll give the flavors time to develop and deepen. Any leftover dressing can be refrigerated in an airtight container up to 1 week.
  • Can’t get enough of that everything bagel flavor? Use an everything bagel to form your croutons! Any savory bagel will work, but an everything bagel that’s then coated in even more seasoning will really bring that flavor forward.
Overhead, close-up view of a smoked salmon bagel salad in a white bowl.

Other Delicious Salad Recipes

  • Keto Big Mac Burger Salad
  • The Best Spinach Salad with Apples, Cranberries, and Maple Vinaigrette
  • Steak Salad with Creamy Balsamic Dressing
  • Salmon Salad
  • Zucchini Salad

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Overhead, close-up view of a smoked salmon bagel salad in a white bowl.

Smoked Salmon Bagel Salad

Prep:15 minutes
Cook:15 minutes
Total:30 minutes
A simple but delicious salad made with everything bagel flavored homemade croutons, smoked salad, and a cream cheese & dill dressing.
Print Save Saved! Go Premium – Ad Free + Meal Plans!
2 salads

Ingredients

For the Homemade Croutons

  • 1 savory bagel torn into 1-inch chunks
  • 1 tablespoon everything bagel seasoning or ¼ teaspoon salt
  • 2 tablespoons olive oil

For the Cream Cheese & Dill Dressing

  • 4 ounces cream cheese softened
  • 2 tablespoons olive oil
  • 4-5 tablespoons water or milk
  • 1 tablespoon fresh dill roughly chopped
  • 1 pinch salt
  • 1 pinch freshly ground black pepper

For the Salad

  • 12 ounces lettuce cut into strips or torn into pieces; approximately 3 cups per person
  • 8 ounces smoked salmon
  • ½ cup red onion slices
  • ¼ cup cucumber halved and sliced into thin half-moons
  • 1 cup grape tomatoes halved
  • ¼ cup capers
  • ¼ cup crumbled goat cheese
  • 2-3 sprigs fresh dill roughly chopped
  • 1 lemon cut into 4 wedges
  • everything bagel seasoning for garnish

Equipment

  • Baking sheet
  • blender
  • Serving bowls

Instructions 

For the Homemade Croutons

  • Preheat oven to 375° Fahrenheit.
  • Spread bagel pieces out on baking sheet and pour olive oil over. Use hands to thoroughly coat bagel pieces in olive oil and spread out evenly.
  • Sprinkle everything bagel seasoning (or salt) over top of bagel pieces and place baking sheet in oven. Bake 6 to 8 minutes or until croutons are lightly browned around edges.

For the Cream Cheese & Dill Dressing

  • Add cream cheese, olive oil, and water or milk to blender. Blend until smooth, then add dill and pulse 2 or 3 times until herbs are well chopped.
  • Season with salt and black pepper to taste. Optional: squeeze fresh lemon juice in (to taste), to bring out tanginess of cream cheese.

For the Salad

  • Place lettuce in serving bowls. Add salmon, red onion, cucumber, tomatoes, capers, and crumbled goat cheese. Sprinkle dill, fresh lemon juice, and everything bagel seasoning over salads and serve with dressing and any remaining lemon wedges.

Notes

  • Bagel: Use a savory bagel, like plain, garlic, sourdough, rye, etc.
  • Dressing: If you have time, make the dressing ahead of time and let it chill in the fridge before you make your salad. That’ll give the flavors time to develop and deepen. Any leftover dressing can be refrigerated in an airtight container up to 1 week.

Nutrition Information

Serving: 1salad, Calories: 861kcal, Carbohydrates: 44g, Protein: 39g, Fat: 60g, Saturated Fat: 21g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 24g, Trans Fat: 1g, Cholesterol: 99mg, Sodium: 2538mg, Potassium: 774mg, Fiber: 6g, Sugar: 8g, Vitamin A: 1942IU, Vitamin C: 24mg, Calcium: 166mg, Iron: 5mg, Net Carbs: 38g

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • An absolute explosion of flavor, this smoked salmon cobb salad is layered with crisp bacon, creamy smoked gouda, cubed avocado, and tender boiled eggs.
    Smoked Salmon Cobb Salad
  • Salmon Salad
  • Canned Salmon Salad

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Reader Faves

Overhead view of marry me chicken in a cast iron skillet

Marry Me Chicken (Chicken in a Sun Dried Tomato Cream Sauce)

Overhead view of Whole30 fish taco bowl.

Whole30 Fish Taco Bowl with Mango Salsa and Chipotle Aioli (Paleo, Low Carb)

Overhead, closeup photo of various styles of frozen french fries on an oval shaped platter with a ramekin of ketchup

Air Fryer Frozen French Fries

Overhead view of a platter of sliced flank steak coated in chimichurri.

Chimichurri Flank Steak

In Season

Four chicken tacos in a row

Shredded Chicken Tacos

A single blackened shrimp being dipped into a small bowl of remoulade

Blackened Shrimp with Remoulade Sauce

Overhead view of a casserole dish full of ham and potato casserole, with one scoop transferred to a plate.

Cheesy Ham and Potato Casserole

7 layer salad in a trifle bowl in front of white subway tile

Easy 7 Layer Salad with Homemade Dressing

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2022 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
41 shares