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This is the best roasted acorn squash recipe with a super easy and life-changing maple butter (It’s that good!). It’s the easiest and simplest way to bake acorn squash in the oven, with a deepness and richness from sweet, real maple syrup and butter that simply can’t be beat.

A roasted acorn squash half filled with melted maple butter on a white plate with a gold spoon scooping out a bite

Hey, real quick, got a question. Is it

a) really OK,
b) acceptable but only in moderation, or,
c) socially frowned upon to

bathe in the maple butter pooled in this roasted acorn squash? Asking for me, not a friend. Asking for me.

Wait, no, bathing in this maple butter is ridiculous! I just want to drink it.

I’ve been eating this recipe for the best roasted acorn squash with life-changing maple butter since way before I was making it: it’s actually a family recipe or method I grew up with! I can’t say that for most of my recipes, so it’s especially exciting when I get to share a formative recipe from my awkward tight-ponytail bangs-pulled-back braces-on-with-coordinated-rubber-bands days. Also, recently my mom gave me a photo album of pictures from, let’s say, generally the 90s, so… That.

Two roasted acorn squash halves with melted maple butter in the centers on a baking sheet with a pastry brush

Why this recipe is so good

  • It’s the easiest and simplest recipe to cook acorn squash in the oven, and it’s quite quick thanks to the high heat.
  • The pure maple syrup brings out the natural sweetness of the acorn squash, and the butter enriches the flavor beautifully. Plus, fat + complex carbs = you’ll feel fuller longer!
  • The higher heat caramelizes the roasted acorn squash and brings out the flavor in the maple butter.
  • It can be customized to suit any dietary consideration, like vegan or paleo.

How do you cut an acorn squash for roasting?

You can slice acorn squash and roast them that way, but I prefer to roast acorn squash in halves. Here’s how you do it:

Cut the acorn squash down the middle. Be careful, since it’s not the easiest thing in the world to slice through, and you might want to slice off the top with the stem if you have trouble.

Slice off a small sliver on the round bottom of the half, so it can sit cut side up stably.

Use a spoon to scrape out the seeds and membranes in the center cavity. Discard or clean and roast for snacking or to garnish salads!

That’s it!

A roasted acorn squash half filled with melted maple butter on a white plate and a grey linen behind

Chef’s Tips

Roasted acorn squash is simply baked in the oven. This is my preferred way of cooking acorn squash since it’s super easy, and it’s honestly hard to overbake it. What that means is I typically throw it in the oven at the start of my dinner preparation and forget about it, just remembering to baste the surfaces with the melted sweet maple butter every so often.

I recommend cooking the acorn squash at a slightly lower temperature, like 400º F, if you’re making a more involved main course recipe and won’t be paying as close of attention to your roasted acorn squash since the higher heat which produces a more beautiful caramelization otherwise can burn if left too long.

Do you eat the skins?

You can! I typically don’t when I make roasted acorn squash halves, but it’s absolutely edible. I am more likely to eat the skins when I make roasted acorn squash slices but it definitely won’t hurt you. After roasting this way, too, it becomes quite soft!

A roasted acorn squash half filled with melted maple butter on a white plate with a gold spoon scooping out a bite

Can I make this vegan?

Absolutely! Simply replace the butter with vegan butter or coconut oil. I particularly love Miyoko’s cultured butter for a non-dairy butter replacement; it tastes a lot like regular and has minimally processed ingredients.

How to make this recipe

Prepare your acorn squash as directed above. Place the halves cut side up on a small baking sheet and sprinkle with salt.

Cut acorn squash in half and scoop out seeds

Bake (roast) at 425º F for 15 minutes.

After 15 minutes, remove your acorn squash from the oven and place 1 tablespoon butter and 1 tablespoon pure maple syrup in the center of each half. Return to oven.

Add 1 tablespoon butter and 1 tablespoon maple syrup to each half after roasting

Roast another 25-35 minutes depending on the size of your squash or until very soft and tender, super easily pricked with a fork. During roasting, using a pastry brush, baste the top surface of the acorn squash with the melted maple butter. Do this every 5-10 minutes or so. It’s not necessary but adds such flavor and caramelization to the surface of the squash.

Baste with melted maple butter

Remove from oven and let cool slightly then serve.

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Recipe By: Cheryl Malik
5 from 27 votes

Roasted Acorn Squash with Maple Butter


Prep 5 minutes
Cook 40 minutes
Total 45 minutes
The best roasted acorn squash recipe: simple and easy with a delicious maple butter. Only 3 ingredients, a perfect healthy side dish with a vegan option.
2 servings

Ingredients

  • 1 piece medium acorn squash
  • 2 tablespoons butter divided, see note for vegan
  • 2 tablespoons maple syrup divided
  • 1 pinch salt

Instructions

  • Preheat oven to 425º Fahrenheit.
  • Prepare your acorn squash: carefully slice all the way down the middle of the acorn squash. Remove stem first if you have trouble. Once halved, slice a thin piece off the round bottom of each half. With a spoon, scoop out the seeds and membranes; discard or reserve to roast later. Cut butter into 1-tablespoon pats.
  • Place cut side up on a baking sheet and sprinkle with salt. Roast for 15 minutes then remove from oven and place a pat of butter and drizzle 1 tablespoon maple syrup in the cavity of each squash.
  • Continue roasting another 25-35 minutes or until flesh is very soft and easily forced with a fork, basting every 10 minutes or so. To baste, pull out oven rack with baking sheet and, with a pastry brush, baste the top edge of the squash with the melted maple butter, then return to oven. When acorn squash is roasted, the flesh is soft, and the surface is browned with a few dark brown spots, remove from oven, let stand a few minutes, and serve.
Note: To make vegan, substitute 2 tablespoons, divided, of vegan butter or coconut oil. I recommend Miyoko's Cultured European-Style Vegan Butter.

Approximate Information for One Serving

Serving Size: 2gCalories: 241calProtein: 2gFat: 12gSaturated Fat: 7gCholesterol: 30mgSodium: 128mgPotassium: 793mgTotal Carbs: 36gFiber: 3gSugar: 12gNet Carbs: 33gVitamin A: 1141IUVitamin C: 24mgCalcium: 93mgIron: 2mg
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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37 Comments

  1. Can each half of the squash be into so to have 4 pieces to serve, can it be cut that way after roasting in oven?

    thanks5 stars

  2. Totally acceptable to bathe in maple syrup! I love acorn squash for the reason you mentioned – it’s the quickest cooking in the oven! And slather it in maple butter – oh my gosh – sign me up!5 stars

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