Turkey tail isn’t a bird’s plumage, but an awesome medicinal mushroom with a ton of immune-boosting benefits. Used for centuries to alleviate a variety of health problems, it’s a great supplement to add to your immunity boosters! What Is Turkey Tail? Turkey tail is a mushroom that looks similar to maitake. With ruffled layers and…
Healthy Living
The Absolute Best Natural Deodorant
Ready to switch to natural deodorant? After many years of trying just about every natural deodorant under the sun, here’s what I think is absolutely the best natural deodorant out there, as well as tips for making the switch! After switching to natural deodorant about 10 years ago, I tried a lot of different brands….
How I Beat Depression Naturally
After struggling with depression as a young adult, I decided to treat my depression naturally. Here are 6 things I did that helped me overcome depression and stop taking prescription medication. While it may sound surprising, I dealt with depression when I was younger. Mental illness runs in my family, and a combination of genetics…
All About Astragalus
Also called Huáng Qí, astragalus is a flowering Chinese plant that has been used in traditional medicine for centuries. With properties that can help boost your immune system, lower blood sugar, reduce stress, and even help ease the side-effects of chemotherapy, astragalus is a perfect herb to add to your supplement regimen. What is Astragalus?…
All About Cordyceps
Cordyceps is a total powerhouse in the supplement world. Used for a variety of ailments in Chinese medication for hundreds of years, cordyceps has now been shown by science to have tons of potential benefits, including improving immunity, managing type 2 diabetes, and even life longevity. We’ll break down the facts, the benefits, and even…
Immunity Boosters
Looking to stay healthy or boost your immune system? Us, too! Which is why we’ve compiled a list of 11 herbs, supplements, and foods that may help keep your immune system working its best. 1. Adaptogens Adaptogens have been shown in many studies to help with immunity, as well as helping to combat stress, help…
