Yoga Detox – Try these easy yoga poses to detox and cleanse your body during and after the holidays! Incorporate these into your daily routine to boost your strength and flexibility, and feel brand shiny new. Yoga Detox – Try these easy yoga poses to detoxify your body! We are entering the season of overindulgence and you might…
Healthy Living
All about Reishi – The Mushroom of Immortality
Reishi mushrooms – everything you need to know about this trendy superfood. Learn about their health benefits, dosage, side effects, and reishi mushroom products and supplements. What are Reishi Mushrooms? For 2,000 years now people have believed that mushrooms have healing properties. One of the oldest healing mushrooms we know of are reishi mushrooms also…
All About Lagom – the Swedish Lifestyle Trend
Lagom – Everything you need to know about the Swedish lifestyle trend that is treated as the new secret to living well. Get the best tips and inspiration on how to achieve lagom in your home and at work. Lagom – the word alone already sounds like incense sticks, yogi tea and candles, right? Maybe it’s…
20 Self Care Ideas for a Healthy Happy You
Practicing self-care is vital for your mental health. Here are 20 simple self-care ideas, tips & activities you can do at home – today and every day! Let me start by saying that there is no one-size-fits-all method of practicing self-care. It is different for each person and can vary from day to day. What…
What Is Matcha and Why Is Everybody Obsessed with It?
Have you heard of matcha green tea powder and wonder what it is? Learn more about the history of this Japanese superfood, the taste, its health benefits and how to incorporate it into your healthy diet. If you’ve been to any coffee shop or cafe lately, chances are you’ve seen a couple of really fun looking…
15 Hygge Ideas for Fall & Winter That’ll Make You Cozy AF
The Best 15 Hygge Ideas for Fall and Winter – the ultimate time to indulge in hygge, the Danish concept of cozy contentment. Find tips for home decor, minimalism, and hygge activities to enjoy all winter long Fall and Winter is the time of year when we’re craving to slow down and give ourselves a…
