• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • meet the team
  • blogger resources
  • Contact Me
My Account
Member Dashboard
40 Aprons Premium (Ad Free!)

40 Aprons

Delicious, Healthy-ish Meals for the Whole Family

  • All Recipes
  • Most Popular
    • Cheryl’s Favorites
    • 30-Minute Recipes
    • Creamy Soups
    • Copycat Recipes
    • Casseroles
    • One-Dish Wonders
  • Method
    • Air Fryer
    • Baking
    • Crockpot
    • Grilling
    • Instant Pot
    • Sous Vide
  • Course
    • Appetizers
    • Cooking Basics
    • Breakfast
    • Condiments
    • Dessert
    • Main Course
    • Meal Prep
    • Side Dishes
    • Soups
  • Cuisine
    • American
    • Asian
    • Indian
    • Italian
    • Mediterranean
    • Mexican & Latin
    • Southern
Home Blog Cooking Method Sous Vide

Easy Sous Vide Chicken Breast Recipe

Cheryl Malik
Cheryl Malik Posted: 03/10/19 Updated: 02/02/23
4.57
/5
46 Comments
Jump to Recipe
GF Gluten Free K Keto LC Low Carb P Paleo 30 Whole30

This post may contain affiliate links. Please read our disclosure policy.

Easy Sous Vide Chicken Breast Recipe Pinterest image

This easy sous vide chicken breast recipe is quick and versatile with the help of a sous vide precision cooker like Anova. Using easy-to-find boneless skinless chicken breasts, this recipe produces the juiciest, most tender chicken breasts of your life!

Sous vide boneless skinless chicken breast in slices on a plate with thyme garnish

Do you have a new sous vide precision cooker? Or are you just hearing about the sous vide method of cooking?

I’ve been experimenting with sous vide recipes for years now, starting with a hack using a beer cooler and meat thermometer back in my twenties, followed by a contraption that hooked up to a manual slow cooker and took ages to warm up. Finally, finally I have a stick-style sous vide precision cooker, and all my culinary dreams have absolutely come true.

What is sous vide in the first place?

“Sous vide” means “under vacuum” in French; it’s precision cooking foods in vacuum-sealed pouches at exact temperatures for longer periods of time than you normally cook that ingredient. Here’s how and why it works:

Let’s say you want to cook a boneless skinless chicken breast (Hi. Hello.), which is optimal at about 165º and no more. To cook the very center of a chicken breast to that temperature, you need to cook it from the outside in, in contact with very high heat. This cooks the edge first, followed by the middle, then the very center. Once you get the center up to the right temperature, it makes sense that the edges and middle will be overcooked, right? Because the heat you’re using is quite high.

Sous vide boneless skinless chicken breast whole on a plate with thyme garnish

Cooking sous vide circumvents all of that.

Sous vide precision cookers keep a water bath at a very specific temperature (Like 146.5, as you see here). You vacuum seal up your ingredient so it’s not affected by the water or air and is given the perfect opportunity for some infusion from spices, herbs, or other seasonings. You submerge the sealed ingredient into the water bath and cook it long enough for the heated water to cook your chicken at that exact temperature all the way through to the center. 

The edge is as cooked as the very center; the center is as cooked as the very edge. No more, and no less.

Finally, since the Maillard reaction (The browning or caramelization process that occurs when an ingredients has contact with high heat) has not happened, we typically finish off sous vide recipes on a skillet with a bit of fat. The result is the absolutely most tender, perfect chicken breast you’ve ever had. Ever. Period. The end. Because I said so. Sous vide chicken breast recipe = ultimate.

What’s the best temperature for this recipe?

There are variations in what temp you should cook chicken breasts sous vide, but I wanted to develop a sous vide chicken breast recipe that was an easy go-to for boneless and skinless cutlets, no matter what the ultimate usage. I like to cook my boneless skinless chicken breasts at 146.5º Fahrenheit (63.6º Celsius); this produces, after searing in a little butter afterwards, a super tender and juicy chicken that’s firm but not at all dry.

Two Sous vide boneless skinless chicken breasts in slices on a plate with thyme garnish

Can you overcook chicken in sous vide?

The only way to overcook chicken in your sous vide cooker is to set your temp too high! Set your precision cooker at 146.5º F, finish off both sides of the chicken breast in a hot skillet with a little butter after, and you’re set.

How long do you cook chicken in a sous vide?

This recipe is all about keeping things easy, simple, and quick! I recommend cooking your boneless skinless chicken breasts sous vide for 1 hour. Some prefer to cook their chicken breasts for 75 minutes, but I find 1 hour is absolutely enough time for this sous vide chicken breast recipe, it gets those perfectly tender chicken breasts to my plate even sooner!

What if I don’t have a vacuum sealer?

No stress! You can still make this sous vide chicken breast recipe. While I have a vacuum sealer, I rarely use it, because the water displacement method is so easy and effective. How this works is:

  • You place your ingredients in an appropriately-sized food storage bag, like a 1 gallon Ziploc bag, and seal halfway across the top.
  • Heat your water with your precision cooker.
  • Slowly lower the bag with the ingredients into the water. You will see the bag seal up around or cling to the food, since the pressure of the water has forced the air out.
  • Once the food is entirely submerged, seal the rest of the bag. It should sink, not float.

That’s it!

A pot with a water bath and a Ziploc bag with Anova sous vide precision cooker attached

How can I use sous vide chicken breast?

I love eating this sous vide chicken breast recipe on salads or with sauces like my chimichurri for a simple meal. Also try them in recipes calling for cooked chicken like my

  • Healthy Mexican Chicken Meal Prep (Simply sprinkle the seasoning on the chicken breasts before cooking.)
  • Healthy Chicken Alfredo with Spaghetti Squash
  • Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice

How to make this recipe

Fill a pot or other container of water about 1/3 or halfway full, depending on how high you need the water level for your own precision cooker. Attach the precision cooker and preheat the device to 146.5º Fahrenheit, 63.6 Celsius.

Brush your boneless skinless chicken breasts with a little olive oil.

Brush your chicken breasts with oil

Season them liberally with salt…

Season chicken breasts with salt

and pepper.

Season chicken breasts with pepper

Along with fresh herbs, smashed garlic, or whatever other seasoning you like, place the chicken breasts in a gallon plastic food storage bag and seal it halfway or vacuum seal.

Place chicken breasts and herbs in a Ziploc bag or vacuum seal

If you’re using the water displacement method to seal your bag, slowly lower the half-sealed food storage bag into the heated water, until the bag clings to the entire chicken breast and the bag sinks. Seal the rest of the bag.

Lower bag slowly into water bath

Step away for an hour!

Cook at 146.5º Fahrenheit for 1 hour

Remove the bags from the water bath and, if serving soon, carefully remove the chicken breasts. Discard fresh herbs, garlic, etc. Pat the chicken breasts very dry. If not serving now, chill the bags in an ice bath (Fill a medium bowl full of ice water and drop the bags in for about 15-20 minutes.), then keep in fridge until ready to sear.

Heat a skillet over medium-high heat. When hot, add butter and, when foaming, add chicken breasts. Cook 1 minute per side, or until nicely browned. Transfer to your serving plate and enjoy!

Other Recipes You’ll Love

  • Egg Roll in a Bowl
  • Sous Vide Eggs
  • Dreamy Instant Pot Chicken and Rice
  • Crockpot Wings
  • Instant Pot Carnitas
  • Matcha Green Tea Latte
  • Golden Milk Recipe
  • How to Cook Acorn Squash
  • How to Make Harissa Paste
  • Easy Sheet Pan Chicken Sausage
  • Shredded Chicken Tacos

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Sous vide boneless skinless chicken breast in slices on a plate with thyme garnish
4.57 from 30 votes

Easy Sous Vide Chicken Breast Recipe

Prep:5 minutes
Cook:1 hour
Total:1 hour 5 minutes
A versatile, easy, and quick sous vide chicken breast recipe using boneless skinless chicken breasts for super tender, moist chicken.
Print Save Saved! Click Here to Remove Ads
2

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 teaspoons olive oil
  • salt and freshly cracked black pepper
  • 2-4 sprigs fresh herbs like thyme, if desired
  • garlic see note 1
  • 2 tablespoons butter ghee, or other oil, see note 3

Equipment

  • Sous vide precision cooker
  • Vacuum seal bags, or one-gallon locking plastic food storage bags

Instructions 

  • Fill a pot or other heat-resistant container 1/3-1/2 full of hot or warm water. Preheat sous vide precision cooker to 146.5º Fahrenheit (63.6º Celsius).
  • Brush or rub olive oil evenly over both sides of chicken breasts. Season with plenty of salt; crack fresh black pepper over.
  • Place chicken breasts in a one-gallon Ziploc bag along with fresh herbs. Vacuum seal or use water displacement method to seal (See note 1). Place in water bath.
  • Cook for 1 hour. After 1 hour, remove bags and discard any herbs or garlic used. Remove chicken breasts and pat very dry with paper towels. Heat a medium skillet over medium-high heat until hot.
  • Add butter; when foaming, carefully add chicken breasts. Cook 1 minute per side or until nicely browned. Serve right away; there is no need to rest after cooking poultry sous vide.

Notes

  • Note 1: Include 1-2 cloves peeled and smashed garlic in your bag with the chicken and fresh herbs for even more flavor.
  • Note 2: To seal bags with water displacement method: Place all ingredients in a one-gallon Ziploc bag and seal halfway across the top. Slowly lower the bag into the water bath, making sure the water pressure pushes the air out as you go. The bag will cling to the chicken breasts when this happens. Once ingredients are entirely submerged (They will almost always sink, not float), seal the rest of the bag. Proceed with the recipe.
  • Note 3: I prefer to use butter here, as it will brown much faster than regular oil. However, you can absolutely use ghee, avocado oil, or refined coconut oil; it will simply not brown the chicken breasts as well. I avoid using olive oil at such a high heat.
  • Whole30 Note: If you’re on a Whole30, you must use ghee or oil when finishing this sous vide chicken breast recipe instead of butter. Ghee is fantastic here!

Nutrition Information

Serving: 1chicken breast, Calories: 264kcal, Protein: 24g, Fat: 18g, Saturated Fat: 8g, Cholesterol: 102mg, Sodium: 231mg, Potassium: 418mg, Vitamin A: 385IU, Vitamin C: 1.3mg, Calcium: 6mg, Iron: 0.4mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Did you make this recipe?

Tag @40aprons on social and be sure to leave a review on the blog post!

Rate Recipe Tag Me on Instagram
How long does it take to sous vide chicken breast?

Chicken breast takes about any hour with a sous vide precision cooker.

What temperature do you sous vide chicken breast?

The ideal temperature for this recipe is 146.5º F (or 63.6º C).

Is chicken good in sous vide?

Yes! We love how tender and juicy the chicken is.

Can you overcook chicken in sous vide?

Only if you set the temperature too high!

Cheryl Malik

Meet Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.

Read more...

You may also like...

  • Sous Vide Chicken Thighs
    Crispy Sous Vide Chicken Thighs
  • Overhead angle of part of a white bowl containing Chinese chicken salad
    Paleo Chinese Chicken Salad (Whole30)
  • Close-up of air fryer chicken breast
    Air Fryer Chicken Breast

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Pam says

    Posted on 6/23/22 at 4:43 pm

    Incredible taste and quite juicy. I will only be cooking my chicken breasts with this method from now on! Thanks!5 stars

    Reply
    • Megan | 40 Aprons TeamMegan | 40 Aprons Team says

      Posted on 6/23/22 at 5:03 pm

      So happy you loved it, Pam! Thank you for leaving a review!

      Reply
  2. June says

    Posted on 5/22/22 at 3:48 pm

    I made this today…DELICIOUS!! Thank you so much.5 stars

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 5/23/22 at 9:20 pm

      So glad you enjoyed it! Thanks for sharing. 🙂5 stars

      Reply
  3. Deborah says

    Posted on 4/25/22 at 6:59 am

    If you double the recipe do you increase the cooking time? How important is it to have it completely submersed?

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 5/1/22 at 4:02 pm

      It’s critical that it’s completely submersed in the water to ensure everything is cooked evenly. You shouldn’t have to double the cooking time, but to be safe you could cook the chicken for 75 minutes.5 stars

      Reply
  4. Cyndi says

    Posted on 11/30/21 at 10:28 pm

    What is the purpose of the olive oil? Thank you.

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 12/7/21 at 4:30 pm

      For flavor and to keep them from sticking to the bag!5 stars

      Reply
  5. G says

    Posted on 11/24/21 at 6:51 pm

    tried doing it for an hour and a bit, but chicken was very chewy. not sure if it was not enough time?3 stars

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 11/29/21 at 10:16 pm

      You’ll need to cook for an hour in the sous vide, then finish it off in a skillet.5 stars

      Reply
  6. Theresa says

    Posted on 8/31/21 at 6:56 pm

    Loved this! My Sous-vide is in celsius, so I set to 64C rather than 63C to err on the side of caution. I found them a little dry. Ihad 3 breasts and put them in separate bags – this might have impacted it as well. would you suggest putting them all in one bag? or cooking at 63c instead of 64C? or both?

    Delicious! will definitely do this again!5 stars

    Reply
    • Anna Claire | 40 Aprons TeamAnna Claire | 40 Aprons Team says

      Posted on 9/1/21 at 12:49 pm

      We would definitely recommend cooking at 63C rather than 64C and bagging all of them together so their juices can marinate all of the chicken breasts. Hope this helps!5 stars

      Reply
  7. James Chung says

    Posted on 3/9/21 at 1:44 pm

    Hi Cheryl! Can’t wait to try this recipe tonight.

    When cooking sous vide, is it best practice to bring the meat to room temperature before cooking (i.e. thaw in the refrigerator, then bring it out to sit in room temp.)?

    What about pre-heating the water? Some says “nah…just set it and forget it.”

    Thanks!

    Reply
    • Savannah | 40 Aprons Team says

      Posted on 3/10/21 at 10:13 am

      I have tried both ways! Either way works.

      We recommend preheating the sous vide cooker to 146.5°F.5 stars

      Reply
  8. Laura says

    Posted on 2/5/21 at 9:11 pm

    Are you using your Sous Vide often on your cooking? and if yes, what are the most common ways or food that you use it for? I am trying to understand if Sous Vide cooking is something that can make the daily routine cooking much faster and easier or if is something correlated only to professional chef or kitchen. I have found this article of a professional Chef about sous vide pork tenderloin https://www.thefoodwonder.com/sous-vide-pork-tenderloin/ and i started to be very interested about this style of coooking. By the way.. i love your writing style, very engaging, would love to learn your skills. Do you sell any course or book?

    Reply
    • Savannah | 40 Aprons Team says

      Posted on 2/9/21 at 2:10 pm

      We actually have a food blogging bootcamp about to start up! One more spot left!5 stars

      Reply
  9. Rachelle W. says

    Posted on 1/2/21 at 8:05 pm

    Thanks for the recipe! Question, I thought chicken has to be cooked to 165 degrees F to be safe. How come I only set the temperature to 146.5?

    Reply
    • Savannah | 40 Aprons Team says

      Posted on 1/4/21 at 9:25 am

      Yes, we always recommend cooking chicken to 165° F. The water temperature actually cooks the chicken while it is submerged in the water. 🙂5 stars

      Reply
      • Jesse Ganzer says

        Posted on 2/1/21 at 12:54 pm

        The long bath actually pasteurizes the chicken, so even though it hasn’t reached 165, if kept at 146 for long enough, it will achieve the same effect of killing any microorganisms or bacteria.

    • Lindsay says

      Posted on 11/12/21 at 12:22 pm

      At the end you will cook in a pan for a minute on each side. This will also help in getting the chicken to the proper temp.

      Reply
  10. Mikayla Schaub says

    Posted on 10/2/20 at 4:46 pm

    This recipe looks delightful – but I should forewarn you… when it comes up as a recipe result on Google it lists dog in the ingredients. I’m thinking the wine pairing? But for real, do a search for “Easy Sous Vide Chicken Breast Recipe” and it lists sous vide, pinot noir, dog, skinless chicken breasts, butter. I’m glad to find out it’s not really dog, phew! ha ha!

    Reply
Older Comments
Newer Comments

Primary Sidebar

What’s Popular?

Reusable meal prep trays with sweet potato, scrambled eggs, and sausage for a whole30 breakfast

Whole30 Breakfast Meal Prep

Crispy, golden air fryer tater tots in a large white serving bowl next to a small ramekin of bright red ketchup.

Air Fryer Tater Tots

Overhead view of marry me chicken in a cast iron skillet

Marry Me Chicken

Instant pot chicken and rice in a bowl

Dreamy Instant Pot Chicken and Rice

In Season

Whole30 In-n-Out burgers close up

Whole30 Burgers – Burger Joint Style (Paleo, Low Carb)

Overhead photo of keto chicken tortilla soup in a rustic bowl

Keto Chicken Tortilla Soup (Low Carb, Gluten Free)

Air fryer chicken wings on a platter with sauce

Crispy Air Fryer Chicken Wings in Buffalo Sauce

Instant pot frozen chicken breast - easy chicken recipes for dinners with few ingredients

Instant Pot Frozen Chicken Breasts

As seen on:

More Goodies + NO Ads!

Become a 40 Aprons Premium Member!

All the 40 Aprons content you love - now even better.

  • Member-Exclusive Recipes
  • Meal Plans & Grocery Lists
  • eBooks
  • NO ADS!
Join now

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 40 Aprons
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
6037 shares