I teach you how to take one protein and turn that into six different meals that are new, fresh, and feeds a family nutritionally. Plus, every one is done in under 30 minutes or less. Welcome to my Sunday Transformer Meal Prep Guide!
Grandma’s old fashioned potato soup recipe is a creamy, simple bowl of goodness that is naturally thickened from the potatoes themselves. Load it up with crispy bacon, sharp cheddar, and sour cream for the ultimate loaded experience, or keep it simple!
These paleo cranberry apple chicken thighs are the epitome of sweet and savory, with crispy-skinned chicken thighs topped with a rich pan sauce featuring tender apples, tangy dried cranberries, and aromatic rosemary for a dinner that tastes like fall in every bite. It’s also Whole30-compliant and perfect for company while still being easy enough for a busy weeknight!
This recipe for Italian meatballs is seriously life-changing! Tender, veggie-packed meatballs get smothered in a rich, creamy tomato sauce that’s SOO good you’ll want to drink it straight from the pan (no judgment). It’s Whole30 compliant, low-carb, and dairy-free, making it ideal for meal prep or weeknight dinners!
These chicken and parmesan meatballs are formed from ground chicken, cooked to tender, juicy perfection, and smothered in marinara sauce, topped with melty mozzarella, and finished with crispy buttered breadcrumbs for that signature breaded crunch. Great for busy weeknight dinners when you’re craving Italian comfort food!
This incredibly moist sweet potato bread recipe is loaded with cinnamon, nutmeg, and ginger, and baked to golden perfection. Made with freshly mashed sweet potatoes, it’s versatile for Thanksgiving brunch, snacktime, or even a light dessert.
This Everything Bagel chicken with scallion cream cheese sauce is pure NYC bagel heaven! Chicken breasts are coated in Everything But the Bagel seasoning and baked to perfection then smothered in a delicious scallion cream cheese sauce.
This quick chicken brine leads to the juiciest, most tender chicken you’ve ever cooked, and it does it in as little as 2 hours. With savory flavor in every bite, I guarantee you’ll use this simple method every time you roast a whole chicken or pieces of chicken from now on.
Is there anything better than a warm, comforting, cozy casserole? We love them any time of year, but there’s something about the holidays that just says “casserole season”. These holiday casserole recipes in particular are simply the best, with casseroles for breakfast, brunch, and dinner, from classic sides to new family favorites.
This nutritious Instant Pot recipe turns classic chicken pot pie into a rich and creamy soup that’s somehow even more comforting than the original dish. Loaded with vegetables, lean protein, and lots of flavor, but free from refined sugar, grains, gluten, and dairy (with a swap), accommodating a variety of dietary needs. Stovetop and slow cooker instructions included!
Mexican chicken salad is tender shredded chicken tossed in a creamy sauce with mixed veggies, fresh cilantro, and jalapeños… Tons of flavor! One of my favorites from my time in Texas and California, this is a great dish to serve at any potluck, cookout, or BBQ and will be gone in no time. Delicious on tostadas, with saltines for dipping, as a sandwich, or even eaten straight with a fork!
These blackened shrimp are perfectly spiced and packed with flavor, plus they come together in about 5 minutes. With an optional remoulade sauce for delicious dipping, these blackened shrimp are also perfect on salads, in tacos, or any other time you need flavorful shrimp and fast!
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