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40 Aprons

Healthy, Easy Recipes Your Family Will Love

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Home / Archives for Dietary Concern / Whole30

Whole30 Recipes

Whole30 dinner, breakfast, lunch, and meal prep recipes that are loaded with flavor and totally family friendly. Here you'll find reader faves like my 1-million-views (I know!) Egg Roll in a Bowl, along with my beloved Zuppa Toscana, and my Crockpot Paleo Carnitas.

Boiled cabbage in a white bowl

Boiled Cabbage

This boiled cabbage turns a humble side into something you’ll crave! Buttery and savory, this side dish is easy, quick,…

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A bowl of butternut squash soup with a drizzle of cream inside a white bowl

Instant Pot Butternut Squash Soup

The ultimate butternut squash soup, made quick and easy in the Instant Pot. Naturally sweetened and super-rich, this elegant soup…

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Shrimp Etouffee

This authentic shrimp etouffee is positively packed with true Cajun flavor! Perfect when you’re craving something filling, bright, spicy, and…

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Air Fryer French Fries (Fast Food Style)

These fast food style french fries are made in the air fryer for perfectly crispy but tender french fries! Salty…

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Instant Pot Spaghetti Squash

Cooking spaghetti squash in the Instant Pot is the fastest and easiest way to perfectly tender, delicious spaghetti squash! We…

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Instant Pot Shredded Chicken

This shredded chicken is seriously juicy and tender, made in the Instant Pot. With a secret for making this better…

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Hi! I’m Cheryl.

I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop.

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Air Fryer French Fries (Fast Food Style)

Instant pot chicken and rice in a bowl

Dreamy Instant Pot Chicken and Rice

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BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30)

white bean chili in a white bowl with fresh toppings

White Bean Chili

Crostini being dipped in the dish

Addictive Hot Crab Dip

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The Best Filet Mignon Recipe Ever with Garlic Herb Compound Butter (Reverse Sear)

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Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)

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Best Chicken Tikka Masala Recipe (Restaurant Style)

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Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto)

Two iced golden milks on a marble surface

Iced Golden Milk Latte (Paleo, Vegan)

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Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free)

An overhead shot of two black bowls of the best tom kha gai Thai chicken coconut soup with limes, lemongrass, chiles, cilantro, and chicken in a coconut broth

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

Egg roll in a bowl recipe in two bowls with creamy spicy mayo and sliced green onions on top

Egg Roll in a Bowl with Creamy Chili Sauce (Keto, Whole30, Paleo)

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