Instant Pot Brisket Taco Bowls (Whole30, Paleo, Low Carb)

Briny brisket all seasoned up, then shredded to crispy perfection. Nuzzled up to some spiced cauliflower rice, shredded lettuce and avocado. Yes, that sounds like an epic meal to me! Now, what if I told you this recipe was an Instant Pot Recipe and Whole30 compliant? Dreamy, I know!

Oh, my! Don’t these Whole30 Brisket Taco Bowls look amazing? I am a huge fan of Cristina and her blog The Castaway Kitchen. She’s one of the best resources for Keto, Paleo and Whole30 recipes out there and proves that food can be healing and taste great at the same time! So happy to have her as a guest and again, look at these brisket taco bowls with that gorgeous golden cauliflower rice! I’m already obsessed! – Cheryl

This brisket is marinated in a mix of seed and berry spices with a hit of beet root for some epic coloring. Cooked under pressure for 50 minutes then shredded and broiled alongside some seasoned cauliflower rice. All of the components then meet in a bowl and boom! You have to perfect, paleo taco bowls. Colorful, fresh, flavorful and squeaky clean.

The recipe is nut and nightshade free, easily made AIP compliant. I’m all about taking delicious low carb paleo recipes and putting my extra anti-inflammatory touch on them! For more creative recipes head to TheCastawayKitchen.com

Contents hide

1 Instant Pot Brisket Taco Bowls

1.1 Ingredients 1x2x3x

1.1.1 Brisket

1.1.2 Spiced Rice

1.1.3 Toppings

1.2 Instructions

1.3 Nutrition

Instant Pot Brisket Taco Bowls

Briny brisket all seasoned up, then shredded to crispy perfection. Nuzzled up to some spiced cauliflower rice, shredded lettuce and avocado. Yes, that sounds like an epic meal to me! Now, what if I told you this recipe was an Instant Pot Recipe and Whole30 compliant? Dreamy, I know!

4 from 3 votes

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Prep Time 20 mins

Cook Time 57 mins

Total Time 1 hr 17 mins

Course Main Course

Cuisine American

Servings 3 servings

Calories 806 kcal

Ingredients

  

1x2x3x

Brisket

• 2 pound brisket
• 2 teaspoons fine salt
• 2 tablespoons mustard seeds
• 2 bay leaves
• 1 teaspoon nutmeg
• 1 tablespoon cumin
• 1 tablespoon garlic powder
• 2 tablespoons grated beetroot
• 3 tablespoons vinegar
• 3 cups bone broth plus water

Spiced Rice

• 16 ounces cauliflower rice
• 2 tablespoons avocado oil
• 1 teaspoon turmeric
• 1 teaspoon garlic salt
• 1 teaspoon dried oregano

Toppings

• 1 heart of romaine shredded or sliced
• ¼ cup minced cilantro
• 1 ripe hass avocado peeled and sliced
• 2 green onion sliced thin

Instructions

 

• Combine the brisket seasonings and rub into the meat. Add the beetroot and vinegar. Toss and set to marinate in the fridge for 30 minutes (or overnight).
• When ready to cook, heat the pressure cooker on sauté mode. When hot, add the brisket, fatty side down and sear for 2 minutes, then flip and sear the other side.
• Cancel the sauce function. Add in the bone broth, then enough water to submerge the brisket. Pour in any leftover marinade. Set to pressure cook on high for 50 minutes.
• Release the pressure manually. Remove the brisket from the pressure cooker and set it on a sheet pan. Shred with two forks.
• Place the oven rack right under the broiler. Heat the broiler at 500F.
• Spread the brisket out over half of the sheet pan and spoon a little liquid from the pressure cooker over it.
• On the other half of the sheet pan toss the cauliflower rice with avocado oil and seasoning and spread out flat on the sheet pan.
• Broil everything for 5-10 minutes, until desired crispiness.
• To make your bowls, distribute the cauliflower rice and brisket. Add shredded lettuce, avocado, cilantro and green onion.
• Drizzle everything with a little avocado oil and a sprinkle of salt.

Nutrition

Calories: 806kcalCarbohydrates: 22gProtein: 79gFat: 45gSaturated Fat: 10gCholesterol: 187mgSodium: 2722mgPotassium: 2060mgFiber: 10gSugar: 5gVitamin A: 3485IUVitamin C: 83.6mgCalcium: 123mgIron: 10mgNet Carbs: 12g

Keyword beef, cauliflower rice, instant pot, low carb, whole30, whole30 dinner

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Cheryl Malik

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She’s been a blogger for 10+ years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of three who lives in Memphis, TN.