Gumbos, Jambalayas, & Etouffees Archives - 40 Aprons

A rich, dark brown Cajun gumbo roux in a large skillet with a whisk.

Gumbo Roux (Dark Cajun Roux)

Overhead image of a white bowl holding deep reddish brown chicken an sausage gumbo with a mound of white rice in the center.

Chicken and Sausage Gumbo

Overhead photo of a white bowl filled with reddish-brown Cajun 15-bean vegetarian gumbo, topped with rice and slices of green onion.

Cajun 15-Bean Vegetarian Gumbo

Overhead photo of a large white bowl holding Instant Pot jambalaya with rice, shrimp, sausage, and veggies.

Instant Pot Jambalaya

White bowl of shrimp and rice gumbo with a silver spoon surrounded by pieces of bread on a grey napkin with a glass of tea on a white countertop

Shrimp Gumbo

Healthy authentic seafood gumbo in a bowl with shhrimp and okra over cauliflower rice in a white bowl with gold spoon

Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)

Whole30 healthy jambalaya with cauliflower rice in two bowls and a Dutch oven

Healthy Jambalaya with Sausage & Shrimp (Whole30, Low Carb, Paleo)

Seen On

40 aprons VIP

Access all of our new and existing 40 Aprons content AD-FREE + exclusive member only content.

our promise

At 40 Aprons our goal is simple. To serve up delicious, approachable recipes the whole family can enjoy

join the list!

A curated selection of our most recent recipes, delivered straight to your inbox once a week.