Hormone Healthy Meal Plan

Hormone Healthy Meal Plan cover

A week of real, whole-food cooking built around the stuff your body actually likes: healthy fats, lots of fiber, good protein, and plenty of turmeric. Six dinners, a big-batch lunch, a make-ahead breakfast, and my seed cycling balls for snacking.

What’s on the menu

  • Pistachio Crusted Salmon
  • Chicken Tikka Masala
  • Instant Pot Lentil Soup
  • Easy Shakshuka
  • Slow Cooker Moroccan Meatballs with Lemon-Date Couscous
  • Sheet Pan Steak with Gorgonzola Butter
  • Cottage Cheese Egg Bites, Detox Salad & Seed Cycling Balls

What you get

  • The full week at a glance, with sides spelled out (no guessing what goes with what)
  • A complete grocery list, sorted by section of the store
  • Serves a family of 4, about $150 for the whole week (Walmart prices)
  • A printable 3-page PDF, yours to keep

$5 — one-time purchase

Buy this meal plan

Or get this plan and every other 40 Aprons meal plan (two new ones a month), plus an ad-free site, with 40 Aprons Premium for $7.99/month or $79/year.

Questions about your purchase or download? Email us and we’ll get you sorted.