GLP-1 (and Kid!) Friendly Meal Plan

Seven protein-forward dinners that work if you’re on a GLP-1 (smaller portions, big flavor) and still get eaten by the kids. One grocery trip, one plan, no cooking two dinners.
What’s on the menu
- Thai Peanut Chicken
- Chimichurri Flank Steak
- Chicken Tikka Masala
- Lemon Garlic Butter Barramundi
- Egg Roll in a Bowl
- Hibachi Steak with Fried Rice & Veggies
- BBQ Chicken Bowls with Sweet Potato + Coleslaw
What you get
- The full week at a glance, with sides spelled out (no guessing what goes with what)
- A complete grocery list, sorted by section of the store
- Serves a family of 4, about $150 for the whole week (Walmart prices)
- A printable 3-page PDF, yours to keep
$5 — one-time purchase
Or get this plan and every other 40 Aprons meal plan (two new ones a month), plus an ad-free site, with 40 Aprons Premium for $7.99/month or $79/year.
Questions about your purchase or download? Email us and we’ll get you sorted.