Cozy Healthy November Meal Plan

Six cozy, healthy-ish dinners for a family of 4, plus a make-ahead breakfast and a big-batch lunch. Crockpot zuppa toscana, cranberry rosemary chicken, hot honey salmon on one sheet pan, turkey stuffed peppers, Instant Pot white chicken chili, and our Olive Garden chicken gnocchi soup copycat. About $155 for the week at Walmart prices.
What’s on the menu
- Crockpot Zuppa Toscana
- Cranberry Rosemary Chicken with Roasted Sweet Potatoes & Green Beans
- Hot Honey Salmon Sheet Pan Meal
- Turkey Stuffed Peppers
- Instant Pot White Chicken Chili
- Olive Garden Chicken Gnocchi Soup (copycat)
- Breakfast: High Protein Pumpkin Pancakes
- Lunch: Curry Chicken Salad
What you get
- The full week at a glance, with sides spelled out (no guessing what goes with what)
- A complete grocery list, sorted by section of the store
- Serves a family of 4, about $155 for the whole week (Walmart prices)
- A printable 3-page PDF
$5 — one-time purchase
Or get this plan and every other 40 Aprons meal plan (two new ones a month), plus an ad-free site, with 40 Aprons Premium for $7.99/month or $79/year.
Questions about your purchase or download? Email us and we’ll get you sorted.