Healthy Budget Spring Meal Plan

Healthy Budget-Friendly Spring Meal Plan cover

Seven easy, family-friendly dinners for about $155. The trick is two proteins bought in bulk: roast 2 whole chickens on Monday and stretch them through the week, and grab a 3-pack of ground beef for the rest. Fresher spring flavors, repeat ingredients, zero overthinking.

What’s on the menu

  • Roast Chicken with Baked Sweet Potatoes & Cheesy Roasted Asparagus
  • Southwest Ground Beef Bowl
  • Big Mac Salad
  • Garlic Butter Chicken Fried Rice
  • Buffalo Chicken Bowls
  • Creamy Taco Soup (a sneak peek from my cookbook)
  • Egg Roll in a Bowl

What you get

  • The full week at a glance, with sides spelled out (no guessing what goes with what)
  • A complete grocery list, sorted by section of the store
  • Serves a family of 4, about $155 for the whole week (Walmart prices)
  • A printable 4-page PDF, including the cookbook taco soup recipe, yours to keep

$5 — one-time purchase

Buy this meal plan

Or get this plan and every other 40 Aprons meal plan (two new ones a month), plus an ad-free site, with 40 Aprons Premium for $7.99/month or $79/year.

Questions about your purchase or download? Email us and we’ll get you sorted.