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–+ servings

Breakfast Egg Roll in a Bowl

40aprons.com/breakfast-egg-roll-bowl/
A breakfast version of the beloved egg roll in a bowl, made with breakfast sausage, sweet mango, and all topped with a delicious fried egg! Whole30 and paleo, this egg roll in a bowl update might be even better than the original, and is a great healthy meal prep option for busy mornings.
Prep 5 minutes
Cook 25 minutes
Total 30 minutes
Recipe Makes (Approximate): 4

Ingredients

For the Egg Roll in a Bowl

  • 2 tablespoons sesame oil
  • 6 green onions (sliced, green and white parts divided)
  • 5 cloves garlic (minced)
  • 1 pound ground pork sausage (Whole30 compliant, or make your own)
  • ½ teaspoon dried ginger
  • 1 8-ounce can water chestnuts (chopped, see Notes for keto or low carb)
  • 1 tablespoon sriracha or hot sauce (Whole30 compliant, or make your own)
  • 1 14-ounce bag coleslaw mix
  • 3 tablespoons coconut aminos (see Notes)
  • 1 teaspoon rice vinegar
  • 1 mango (peeled and chopped., see Notes for keto or low carb)
  • ⅛-¼ teaspoon white pepper or black pepper
  • salt

For the Creamy Chili Sauce

For the Toppings

  • 4 eggs
  • 1 tablespoon ghee

Instructions

  • Heat sesame oil in a large skillet over medium heat. Saute white parts of green onions and garlic.
    Garlic and green onion sauteed in a silver saucepan
  • Add ground pork, ginger, water chestnuts, and 1 tablespoon of sriracha. Cook until pork is browned, broken up, and cooked through, about 7-10 minutes.
    Ground pork, ginger, water chestnuts, and sriracha in a silver saucepan
  • Stir in coleslaw mix, coconut aminos, rice wine vinegar, white pepper, mango, and salt. Stir regularly until everything is well combined and the coleslaw is tender, about 5 minutes.
    Ground pork, coleslaw, mango, and coconut aminos in a silver saucepan

For the Creamy Chili Sauce

  • In a small bowl, whisk together mayonnaise and hot sauce. Add a pinch of salt, to taste.

For the Toppings

  • Fry eggs in 1 tablespoon ghee

Recipe Notes

  • Coconut aminos are a MUST for Whole30 compliance, but if you're not Whole30, you can substitute your favorite soy sauce instead.
  • Make your own sugar-free sriracha to keep this dish Whole30 compliant, or substitute a compliant hot sauce, like Frank's Red Hot or Tabasco.
  • Remember, standard grocery-store mayonnaises contain ingredients that aren't allowed on a Whole30 diet. Opt for something like Primal Kitchen's Avocado Oil Mayo, or make your own!
  • Make it Low Carb: Leave out the mangoes and water chestnuts.
  • Make it Keto: Leave out the mangoes and water chestnuts, and use soy sauce instead of coconut aminos.
 
Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 4. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 678calProtein: 25gFat: 56gSaturated Fat: 16gTrans Fat: 1gCholesterol: 261mgSodium: 1321mgPotassium: 679mgTotal Carbs: 19gFiber: 4gSugar: 11gNet Carbs: 15gVitamin A: 1180IUVitamin C: 65mgCalcium: 102mgIron: 3mg
Recipe By: Cheryl Malik
https://40aprons.com/breakfast-egg-roll-bowl/